Diet & Exercise | OSF HealthCare Blog

Woman putting coconut oil into a frying pan.

Is coconut oil actually good for you?

May 10, 2022

Coffee craze: the good and bad of coffee

April 29, 2022

Pieces of cauliflower sitting in a wooden bowl. Cauliflower can be a healthy substitute for meal-time favorites.

Cauliflower: A healthy substitute for mealtime favorites

April 22, 2022

People gathered at a table of vegan, plant-based foods for a meal.

Adding plant-based food to your diet

April 6, 2022

Photo of assorted roasted vegetables including shaved carrots, lemons and assorted root vegetables

What produce is in season during the winter months?

March 23, 2022

Sun shines in the background of a wooded area as a runner runs through the snow in the foreground

Running in the cold

February 23, 2022