diet | OSF HealthCare Blog

bottles of milk alternatives laid out on a table.

What is the best milk to drink?

April 11, 2024

women experiencing bloating, holding her stomach

Why you’re bloated and how to get fast relief

January 16, 2024

bowl of cottage cheese with strawberries and blueberries

Is cottage cheese worth the hype?

November 1, 2023

A pregnant woman eats a salad while learning about what to eat during pregnancy.

What to eat and what not to eat when pregnant

May 10, 2023

Learn how to improve your gut health to live a healthier lifestyle.

Why is gut health important?

January 23, 2023

Foods to eat when sick with flu

January 4, 2023