exercise | OSF HealthCare Blog

How to Lower Your Cortisol

April 7, 2025

A pregnant woman sits on an exercise ball and holds weights to safely work out during pregnancy.

Should you exercise during pregnancy?

June 2, 2023

A woman stretches to safely exercise her pelvic floor muscles during pregnancy.

Pregnancy exercises to strengthen your pelvic floor

May 30, 2023

What to know about exercise for cancer patients

October 19, 2022

Physical activity and cancer prevention

September 28, 2022

7 tips to prevent cancer

September 28, 2022