pregnancy | OSF HealthCare Blog

A woman does yoga to safely exercise her pelvic floor muscles during pregnancy.

Pregnancy exercises to strengthen your pelvic floor

May 30, 2023

hands holding magnesium supplement

What are the health benefits of magnesium?

May 16, 2023

A pregnant woman eats a salad while learning about what to eat during pregnancy.

What to eat and what not to eat when pregnant

May 10, 2023

A pregnant woman prepares to have a natural birth.

What to know about vaginal childbirth

March 16, 2023

A mother in labor thinks about the different ways to manage pain.

Useful tips for managing labor pains

March 9, 2023

A woman in the hospital is getting induced for labor.

Three ways to induce labor

March 9, 2023