Where:
OSF Cancer Institute
1310 N. Missouri Ave
Peoria, IL 61603

Address questions about this event to
Tori Messmore at (309) 308-0218.

Full Plate Living

Healthy Lifestyle Program

Small Steps. Big Health Outcomes.

This free, 8-week program is for anyone who wants to learn how to eat enough fiber, have more energy and overall feel good. The program will help you add whole, unprocessed fiber to meals you already eat.

Benefits of eating enough fiber:

· Improved Blood Sugar

· Decreased risk of chronic diseases

· Lower Cholesterol Levels

· Better Blood Pressure

· Weight Loss

· Increased Energy

· Better Sleep

· Improved Digestive Regularity

Group meetings will be held in the Teaching Kitchen at the OSF Cancer Institute. 

***This is an 8 week program, every Wednesday at 4:00p starting on January 29. It is meant for participants to come to every session. (12 total participants)

• January 29
• February 5
• February 12
• February 19
• February 26
• March 5
• March 12
• March 19