Appetizers
![7-Layer Blitz Dip](/media/recipes/images/Superbowl_Blitz_Dip_formatted.jpg.104x78_q85_crop_upscale.jpg)
7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Appetizer Pizza](/media/recipes/images/Appetizer_Pizza.jpg.104x78_q85_crop_upscale.jpg)
Appetizer Pizza
Serves: 8 (Serving Size = 1 Slice)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple and Bacon Pinwheels](/media/recipes/images/apples.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Apple and Bacon Pinwheels
Serves: 1 (Serving = 6 pinwheels)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Asparagus Frittata with Ham & Swiss
Serves: 1/2 of frittata
Diets: Gluten Free, Low Carb / Diabetes Friendly
![Asparagus Salad with Gremolata](/media/recipes/images/Asparagus_Salad_with_Gremolata.jpg.104x78_q85_crop_upscale.jpg)
Asparagus Salad with Gremolata
Serves: Serves 8 (Serving = 3/4 cup)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Autumn Almond Butter](/media/recipes/images/Autumn_Almond_Butter_nbqam3o.JPG.104x78_q85_crop_upscale.jpg)
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Bacon Basil Deviled Eggs](/media/recipes/images/bacon-basil-deviled-eggs.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Bacon Basil Deviled Eggs
Serves: 6 (Serving= 2 deviled eggs)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Baked Spinach Artichoke Dip](/media/recipes/images/Baked_Spinach_Artichoke_Dip_resized.jpg.104x78_q85_crop_upscale.jpg)
Baked Spinach Artichoke Dip
Serves: 8 (Serving = 1/2 cup)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Balsamic Strawberries with Greek Yogurt](/media/recipes/images/balsamic-strawberries-with-greek-yogurt.jpg__150x99_q85_crop_subsampling-_X87K0YJ.jpg.104x78_q85_crop_upscale.jpg)
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Barbeque Popcorn](/media/recipes/images/Bobby_BBQ_popcorn.JPG.104x78_q85_crop_upscale.jpg)
Barbeque Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![BBQ Chicken Pizza Rollup](/media/recipes/images/BBQ.PNG.104x78_q85_crop_upscale.png)
BBQ Chicken Pizza Rollup
Serves: 1 slice, makes 2 dozen appetizer slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![BBQ Meatballs](/media/recipes/images/bbq-meatballs.jpg__150x109_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
BBQ Meatballs
Serves: 12 (Serving= 2 meatballs)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![BLT Poppers](/media/recipes/images/BLT_poppers_k1tuSfJ.jpg.104x78_q85_crop_upscale.jpg)
BLT Poppers
Serves: 12 (Serving= 2 BLT poppers)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Blue Cheese Pecan Stuffed Dates](/media/recipes/images/Blue_Cheese_Pecan_Stuffed_Dates.jpg.104x78_q85_crop_upscale.jpg)
Blue Cheese Pecan Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Brown Rice and Spinach Salad with Orange Vinaigrette
Serves: 1 cup
Diets: Gluten Free, Lower Saturated Fat, Vegetarian
![Caprese Stuffed Avocados](/media/recipes/images/Caprese_Stuffed_Avocados_PfQMlha.jpg.104x78_q85_crop_upscale.jpg)
Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cheeseburger Wontons](/media/recipes/images/Cheeseburger_Won_Tons_3.JPG.104x78_q85_crop_upscale.jpg)
Cheeseburger Wontons
Serves: 8 (Serving= 3 wontons)
Time: 17 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cheesy Black Bean Dip](/media/recipes/images/Black_Bean_Dip.jpg.104x78_q85_crop_upscale.jpg)
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cherry Gorgonzola Salsa](/media/recipes/images/Cherry_Gorgonzola_Salsa_with_Chips.jpg.104x78_q85_crop_upscale.jpg)
Cherry Gorgonzola Salsa
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chili Cheese Egg Rolls with Southwestern Sauce](/media/recipes/images/chili-cheese-egg-rolls.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Chili Cheese Egg Rolls with Southwestern Sauce
Serves: 12 (Serving= 2 wontons)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chili Sesame Pickles](/media/recipes/images/Chili_Sesame_Pickles.jpg.104x78_q85_crop_upscale.jpg)
Chili Sesame Pickles
Serves: 6 (Serving = 1/2 cup)
Time: 30 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chipotle Corn Relish](/media/recipes/images/Chipotle_Corn_Relish.JPG.104x78_q85_crop_upscale.jpg)
Chipotle Corn Relish
Serves: 10 (Serving= 1/4 cup with 8 chips)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Corn Salsa](/media/recipes/images/Chipotle_Salsa_7hDSlSz.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Corn Salsa
Serves: 10, Service Size 1/4/ cup
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle-Lime Shrimp Bites](/media/recipes/images/chili_lime_scoops.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Chipotle-Lime Shrimp Bites
Serves: 5 (Serving= 2 shrimp bites)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cilantro Lime Grilled Chicken Sliders](/media/recipes/images/Cilantro_Lime_Sliders.JPG.104x78_q85_crop_upscale.jpg)
Cilantro Lime Grilled Chicken Sliders
Serves: 8 (Serving= 1 slider)
Diets: Bariatric, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cinnamon Apple Snack Mix](/media/recipes/images/Overhead_View_sized.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Apple Snack Mix
Serves: 17 (Serving = 1/2 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Chips with Creamy Raisin Spread
Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Roasted Almonds
Serves: 1 ounce
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Corn and Black Bean Salsa](/media/recipes/images/Corn_and_Black_Bean_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Corn and Black Bean Salsa
Serves: 20 (Serving = 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cranberry Chicken Apple Bites](/media/recipes/images/CranberryChickenAppleBites.JPG.104x78_q85_crop_upscale.jpg)
Cranberry Chicken Apple Bites
Serves: 1 oz
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cranberry, Pear and Walnut Flatbread
Serves: 4 (Serving = 1 flatbread)
Diets: Higher Fiber, Lower Sodium, Vegetarian
Creamy Curried Chicken Salad
Serves: 3/4 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Creamy Greek Artichoke Dip with Pita Chips](/media/recipes/images/Creamy_Greek_Artichoke_Dip.JPG.104x78_q85_crop_upscale.jpg)
Creamy Greek Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Loaded Baked Potato Dip](/media/recipes/images/RecipesApp_CreamyLoadedBakedPotatoDip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Loaded Baked Potato Dip
Serves: 16 (Serving= 1/4 cup dip and 4 florets broccoli/cauliflower)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Creamy Pimento Cheese Dip](/media/recipes/images/Creamy_Pimento_Cheese_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Pimento Cheese Dip
Serves: 12 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crispy Zucchini Coins](/media/recipes/images/zucchini-coins.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crispy Zucchini Coins
Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crunchy Cauliflower Poppers](/media/recipes/images/Cauliflower_Poppers.JPG.104x78_q85_crop_upscale.jpg)
Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cucumber Sandwich Snacker](/media/recipes/images/CucumberSandwichSnacker.JPG.104x78_q85_crop_upscale.jpg)
Cucumber Sandwich Snacker
Serves: 1 cucumber sandwich
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Dill Shrimp Dip](/media/recipes/images/dill_shrimp_dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Dill Shrimp Dip
Serves: 10 (Serving= ¼ cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Easy Snack Wraps](/media/recipes/images/easysnackwraps.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Easy Snack Wraps
Serves: 15 (Serving= 2 pieces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Eggplant Napoleons](/media/recipes/images/RecipesApp_EggplantNapoleon.jpg.104x78_q85_crop_upscale.jpg)
Eggplant Napoleons
Serves: 8 (Serving = 1 eggplant napoleon stack)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Falafel Bites with Dill Dip](/media/recipes/images/Falafel_Bites.jpg.104x78_q85_crop_upscale.jpg)
Falafel Bites with Dill Dip
Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Field Greens with Walnuts & Pears
Serves: 1.5 cups
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fiesta Bean Dip with Herbed Whole Wheat Pitas](/media/recipes/images/fiesta-bean-dip.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Bean Dip with Herbed Whole Wheat Pitas
Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Deviled Eggs
Serves: 6 (Serving = 2 halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit & Nut Munch Mix
Serves: 1/3 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Pizza](/media/recipes/images/Fruit_Pizza_9tkLvhL.jpg.104x78_q85_crop_upscale.jpg)
Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Salsa with Cinnamon Chips
Serves: 10
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Spring Rolls with Chocolate Yogurt Dip](/media/recipes/images/spring_rolls.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Spring Rolls with Zesty Lime Yogurt Dip](/media/recipes/images/spring_rolls.jpg__300x200_q85_subsampling-2_SjVvnII.jpg.104x78_q85_crop_upscale.jpg)
Fruit Spring Rolls with Zesty Lime Yogurt Dip
Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Golden Salsa with Lucky Chips](/media/recipes/images/Golden_Salsa_and_Lucky_Chips_formatted.jpg.104x78_q85_crop_upscale.jpg)
Golden Salsa with Lucky Chips
Serves: 6 (Serving = 1/4 cup salsa with 9 chips)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves: 1/6
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Grilled Gorgonzola Peach Crostini](/media/recipes/images/Grilled_Gorgonzola_Peach_Crostini1.jpg.104x78_q85_crop_upscale.jpg)
Grilled Gorgonzola Peach Crostini
Serves: 10 (Serving= 1 crostini)
Time: 12 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Peach and Pesto Flatbread](/media/recipes/images/Grilled_Peach_and_Pesto_Flatbread_Web.jpg.104x78_q85_crop_upscale.jpg)
Grilled Peach and Pesto Flatbread
Serves: 4 (Serving = 1 Flatbread)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Almond Stuffed Dates](/media/recipes/images/Honey_Almond_Stuffed_Dates.jpg.104x78_q85_crop_upscale.jpg)
Honey Almond Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Lime Watermelon with Fresh Mint](/media/recipes/images/honey-lime-watermelon-with-fresh-mint.jpg__150x226_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Honey Lime Watermelon with Fresh Mint
Serves: 5 (Serving= 1 triangle)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Light BLT Dip](/media/recipes/images/blt.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Light BLT Dip
Serves: 20 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Macedonia di Frutta (Mixed Marinated Fruit)
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Marinara ‘N Mozz Meatballs](/media/recipes/images/Marinara_N_Mozz_Meatballs.JPG.104x78_q85_crop_upscale.jpg)
Marinara ‘N Mozz Meatballs
Serves: 29 per 1 toothpick
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Mediterranean Eggplant Dip](/media/recipes/images/mediterranean-eggplant-dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Eggplant Dip
Serves: 7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Hummus Dip](/media/recipes/images/Mediterranean_Hummus_Dip.JPG.104x78_q85_crop_upscale.jpg)
Mediterranean Hummus Dip
Serves: 10 (Serving= about 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Layered Dip](/media/recipes/images/Mexican_Layered_Dip.JPG.104x78_q85_crop_upscale.jpg)
Mexican Layered Dip
Serves: 24
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Zucchini Fritters](/media/recipes/images/Mexican_Zucchini_Fritters.JPG.104x78_q85_crop_upscale.jpg)
Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Moroccan Bean Bites](/media/recipes/images/Moroccan_Bean_Bites.JPG.104x78_q85_crop_upscale.jpg)
Moroccan Bean Bites
Serves: 7 (Serving= 4 bean bites and yogurt dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![MVP Buffalo Chicken Dip](/media/recipes/images/Buffalo_Chicken_Dip1.JPG.104x78_q85_crop_upscale.jpg)
MVP Buffalo Chicken Dip
Serves: 16 (Serving =1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Nectarine Caprese Salad](/media/recipes/images/Nectarine_Caprese_Website.jpg.104x78_q85_crop_upscale.jpg)
Nectarine Caprese Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Oatmeal Squares Snack Mix](/media/recipes/images/Oatmeal_Squares_Snack_Mix.JPG.104x78_q85_crop_upscale.jpg)
Oatmeal Squares Snack Mix
Serves: 18 (Serving= 1/3 cup serving with almonds)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Open-faced Cranberry Turkey "Snack"wiches](/media/recipes/images/Turkey_Cranberry_Snackwiches.jpg.104x78_q85_crop_upscale.jpg)
Open-faced Cranberry Turkey "Snack"wiches
Serves: 8 (Serving = 1 open-faced sandwich)
Diets: Lower Saturated Fat, Lower Sodium
![Peachy-Keen Watermelon Salsa](/media/recipes/images/Peach_Keen_Watermelon_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Peachy-Keen Watermelon Salsa
Serves: 10 (Serving= 1/2 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter Hummus](/media/recipes/images/peanut-butter-hummus.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Peanut Butter Hummus
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Apple Spread](/media/recipes/images/Pumpkin_Apple_Spread.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Apple Spread
Serves: 40 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Cheeseball](/media/recipes/images/pumpkin-cheese-ball-2.jpg__200x209_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Cheeseball
Serves: Approximately 16 (Serving= 1/4 cup not including crackers)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
![Pumpkin Chocolate Chip Muffins](/media/recipes/images/Pumpkin_Chocolate_Chip_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Chocolate Chip Muffins
Serves: 18 (Serving= 1 muffin)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Peanut Butter Dip](/media/recipes/images/Pumpkin_Peanut_Butter_Dip.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Peanut Butter Dip
Serves: 16 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Pops](/media/recipes/images/Pumpkin_Pie_Pops.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Quinoa Patties with Yogurt Dill Sauce](/media/recipes/images/Quinoa_Patties_with_Dill_Sauce.jpg.104x78_q85_crop_upscale.jpg)
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Ranch Popcorn](/media/recipes/images/Ranch_Popcorn.jpg.104x78_q85_crop_upscale.jpg)
Ranch Popcorn
Serves: 8 (Serving = 2 cups)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sandwich on a Stick](/media/recipes/images/Sandwich_on_a_Stick.JPG.104x78_q85_crop_upscale.jpg)
Sandwich on a Stick
Serves: 4 (Serving= 1 sandwich on a stick)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sausage and Spinach Dip with Pita Chips](/media/recipes/images/sausage-and-spinach-dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sausage and Spinach Dip with Pita Chips
Serves: 16 (Serving= 1/4 cup serving with 4 pita chips)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sausage and Spinach Wontons](/media/recipes/images/wontons.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sausage and Spinach Wontons
Serves: 16 (Serving= 3 wontons)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sautéed Mushrooms with Basil and Blue Cheese](/media/recipes/images/Sauteed_Mushrooms.jpg.104x78_q85_crop_upscale.jpg)
Sautéed Mushrooms with Basil and Blue Cheese
Serves: 5 Serving = 1/2 cup with 1/2 Tablespoon blue cheese)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Savory Pumpkin Crescent Rolls](/media/recipes/images/Savory_Pumpkin_Crescent_Rolls.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Crescent Rolls
Serves: 16 (Serving = 1 roll)
Time: 35 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Savory Pumpkin Hummus](/media/recipes/images/Savory_Pumpkin_Hummus.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Shrimp and Corn Salsa](/media/recipes/images/Shrimp_and_Corn_Salsa.JPG.104x78_q85_crop_upscale.jpg)
Shrimp and Corn Salsa
Serves: 24 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Single Serve Breakfast Egg Tomatoes](/media/recipes/images/tom.png.104x78_q85_crop_upscale.jpg)
Single Serve Breakfast Egg Tomatoes
Serves: 8 (serving=1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip](/media/recipes/images/taquitos1.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip
Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Snack Pizzas
Serves: 4 slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Southwest Chili Cheese Dip](/media/recipes/images/RecipesApp_SouthWestChilliCheeseDip.jpg.104x78_q85_crop_upscale.jpg)
Southwest Chili Cheese Dip
Serves: 20 (Serving= 1/4 cup dip and 6 strips bell pepper)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Spicy Chicken and Spinach Wonton Cups](/media/recipes/images/Spicy_Chicken_and_Spinach_Wontons.JPG.104x78_q85_crop_upscale.jpg)
Spicy Chicken and Spinach Wonton Cups
Serves: 24 (Serving= 2 wonton cups)
Diets: Lower Saturated Fat, Lower Sodium
![Spicy Italian Popcorn](/media/recipes/images/spicy-italian-popcorn.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Italian Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Lime Seafood Scoops](/media/recipes/images/spicy-lime-seafood-scoops.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Lime Seafood Scoops
Serves: 12 (Serving= 4 scoops)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Spicy Mango Avocado Toast](/media/recipes/images/Spicy_Mango_Avocado_Toast.JPG.104x78_q85_crop_upscale.jpg)
Spicy Mango Avocado Toast
Serves: 4 (Serving= 1 mango avocado toast)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Gorgonzola Stuffed Mushrooms](/media/recipes/images/stuffed-mushrooms.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Gorgonzola Stuffed Mushrooms
Serves: 4 (Serving= 3 mushrooms)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach Artichoke Bites](/media/recipes/images/Spinach_Artichoke_Bites.jpg.104x78_q85_crop_upscale.jpg)
Spinach Artichoke Bites
Serves: 12 (Serving= 2 spinach artichoke bites)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Artichoke Dip with Pita Chips](/media/recipes/images/Springtime_Artichoke_Dips_with_Pita_Chips.JPG.104x78_q85_crop_upscale.jpg)
Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![St. Pat’s Spinach and Sausage Balls](/media/recipes/images/St_Pats_Sausage_and_Spinach_Balls.jpg.104x78_q85_crop_upscale.jpg)
St. Pat’s Spinach and Sausage Balls
Serves: 10 (Serving = 2 balls)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Strawberry Feta Bruschetta](/media/recipes/images/Strawberry_Feta_Bruschetta.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Salsa](/media/recipes/images/Strawberry_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Salsa
Serves: 6 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Shortcake Pops](/media/recipes/images/Strawberry_Shortcake_Pops.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Shortcake Pops
Serves: 16 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Stuffed Jalapenos](/media/recipes/images/Stuffed_Jalapenos.JPG.104x78_q85_crop_upscale.jpg)
Stuffed Jalapenos
Serves: 15 (Serving= 1 stuffed jalapeno)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Stuffed Strawberries](/media/recipes/images/Stuffed_Strawberries_2024.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Strawberries
Serves: 4 (Serving= 2 strawberries)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Stuffed Tomato Bites](/media/recipes/images/Stuffed_Tomato_Bites.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Tomato Bites
Serves: 8 (Serving= 6 tomato halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summer Spring Rolls with Yogurt Dip](/media/recipes/images/Summer_Spring_Rolls.JPG.104x78_q85_crop_upscale.jpg)
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summertime Peach Salsa](/media/recipes/images/Peach_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Superman No-Bake Energy Bars](/media/recipes/images/superman_energy_bars.jpg__275x183_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Superman No-Bake Energy Bars
Serves: 20 (Serving= 1 bar)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Crunchy Apple Cups](/media/recipes/images/Sweet_and_Crunchy_Apple_Cups.JPG.104x78_q85_crop_upscale.jpg)
Sweet and Crunchy Apple Cups
Serves: 12 (Serving= 1 apple cup with yogurt)
Time: 20 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Salty Snack Mix](/media/recipes/images/Sweet_and_Salty_Snack_Mix.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Salty Snack Mix
Serves: 18 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Asian Lettuce Wraps](/media/recipes/images/sweet-asian-lettuce-wraps.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Asian Lettuce Wraps
Serves: 3 (Serving= 2 lettuce wraps with 1/2 cup mixture in each)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Asian Wontons](/media/recipes/images/Sweet_Asian_Wontons1.xlsx.JPG.104x78_q85_crop_upscale.jpg)
Sweet Asian Wontons
Serves: 12 (Serving= 2 wontons)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Confetti Corn Salsa](/media/recipes/images/sweet-confetti-corn-salsa.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Confetti Corn Salsa
Serves: 12 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Tangy Buffalo Chicken Dip](/media/recipes/images/RecipesApp_TangyBuffalo.jpg.104x78_q85_crop_upscale.jpg)
Tangy Buffalo Chicken Dip
Serves: 20 (Serving= 1/4 cup dip and 6 celery/carrot sticks)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Vanilla Fruit Salad](/media/recipes/images/Vanilla_Fruit_Salad_resized.jpg.104x78_q85_crop_upscale.jpg)
Vanilla Fruit Salad
Serves: 6 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Veggie Pirate Boats](/media/recipes/images/RecipesApp_VeggiePirateBoots.jpg.104x78_q85_crop_upscale.jpg)
Veggie Pirate Boats
Serves: 8 (Serving = 1/2 boat)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Watermelon Jalapeno Salsa](/media/recipes/images/Watermelon_Salsa_Website.jpg.104x78_q85_crop_upscale.jpg)
Watermelon Jalapeno Salsa
Serves: 9 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Winter Fruit Salsa](/media/recipes/images/Winter_Fruit_Salsa.JPG.104x78_q85_crop_upscale.jpg)
Winter Fruit Salsa
Serves: 10 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Strawberry & Spinach Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian
![Zippy Beer Sliders](/media/recipes/images/zippy-beer-sliders.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Zippy Beer Sliders
Serves: 8 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat