Breakfast
![All-Around Apple Topping](/media/recipes/images/All-Around_Apple_Topping_2_sized_cropped.jpg.104x78_q85_crop_upscale.jpg)
All-Around Apple Topping
Serves: 8 (Serving = 1/8th of dish)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple and Pumpkin Baked Oatmeal](/media/recipes/images/Apple_Pumpkin_Oatmeal.jpg.104x78_q85_crop_upscale.jpg)
Apple and Pumpkin Baked Oatmeal
Serves: 9 (Servings = 1/9th dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple Upside Down French Toast](/media/recipes/images/apple_upside_down_french_toast.jpg.104x78_q85_crop_upscale.jpg)
Apple Upside Down French Toast
Serves: 8 (Serving = 1/8th of pan)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Frittata with Ham & Swiss
Serves: 1/2 of frittata
Diets: Gluten Free, Low Carb / Diabetes Friendly
![Autumn Almond Butter](/media/recipes/images/Autumn_Almond_Butter_nbqam3o.JPG.104x78_q85_crop_upscale.jpg)
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Balsamic Strawberries with Greek Yogurt](/media/recipes/images/balsamic-strawberries-with-greek-yogurt.jpg__150x99_q85_crop_subsampling-_X87K0YJ.jpg.104x78_q85_crop_upscale.jpg)
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Banana Bread Cake](/media/recipes/images/Banana_bread_cake.jpg.104x78_q85_crop_upscale.jpg)
Banana Bread Cake
Serves: 10 (Serving = 1/10th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Bananas Foster French Toast](/media/recipes/images/Bananas_Foster_French_Toast.JPG.104x78_q85_crop_upscale.jpg)
Bananas Foster French Toast
Serves: 4 (Serving= 2 slices)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Berry Blast Muffin](/media/recipes/images/Berry_Blast_Muffin.jpg.104x78_q85_crop_upscale.jpg)
Berry Blast Muffin
Serves: 6 (Serving = 1 English muffin (2 halves)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Breakfast Berry Quinoa](/media/recipes/images/Berry_Breakfast_Quinoa.JPG.104x78_q85_crop_upscale.jpg)
Breakfast Berry Quinoa
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Breakfast Tacos](/media/recipes/images/breakfast_taco.jpg.104x78_q85_crop_upscale.jpg)
Breakfast Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Carrot Cake Oatmeal](/media/recipes/images/Carrot_Cake_Oatmeal.JPG.104x78_q85_crop_upscale.jpg)
Carrot Cake Oatmeal
Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Chip Valentine Pancakes](/media/recipes/images/chocolate_chip_pancake.jpg.104x78_q85_crop_upscale.jpg)
Chocolate Chip Valentine Pancakes
Serves: 4 (Serving= 1 pancake)
Diets: Higher Fiber, Lower Sodium, Vegetarian
![Cinnamon Spiced Peach Muffins](/media/recipes/images/Peach_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Vanilla Overnight Oats](/media/recipes/images/Cinnamon_Vanilla_Overnight_Oats_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Vanilla Overnight Oats
Serves: 1
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Couscous Fruit Parfait](/media/recipes/images/Couscous_parfait.JPG.104x78_q85_crop_upscale.jpg)
Couscous Fruit Parfait
Serves: 4 (Serving=1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Cran-Apple Oatmeal](/media/recipes/images/Cran_Apple_Oatmeal.JPG.104x78_q85_crop_upscale.jpg)
Cran-Apple Oatmeal
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Cran Apple Pecan Pancakes](/media/recipes/images/cranapplepecanpancakes.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Easy to Remember Baked Omelet](/media/recipes/images/Baked_Omelet_resized.jpg.104x78_q85_crop_upscale.jpg)
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit and Yogurt Crepes](/media/recipes/images/Fruit_and_Yogurt_Crepes.jpg.104x78_q85_crop_upscale.jpg)
Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Pizza](/media/recipes/images/Fruit_Pizza_9tkLvhL.jpg.104x78_q85_crop_upscale.jpg)
Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![German Chocolate Delight Overnight Oats](/media/recipes/images/German_Chocolate_Delight_Overnight_Oats.jpg.104x78_q85_crop_upscale.jpg)
German Chocolate Delight Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Harvest Apple Pumpkin Overnight Oats](/media/recipes/images/Harves_Apple_Pumpkin_Overnight_Oats.jpg.104x78_q85_crop_upscale.jpg)
Harvest Apple Pumpkin Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Healthy Chocolate Milkshake](/media/recipes/images/milkshake.jpg.104x78_q85_crop_upscale.jpg)
Healthy Chocolate Milkshake
Serves: 2 (serving = 8 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey-Bourbon Yogurt](/media/recipes/images/Honey_Bourbon_Yogurt.JPG.104x78_q85_crop_upscale.jpg)
Honey-Bourbon Yogurt
Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Chai Smoothie Bowl](/media/recipes/images/Honey_Chai_Smoothie_Bowl_5io4gUe.jpg.104x78_q85_crop_upscale.jpg)
Honey Chai Smoothie Bowl
Serves: 2
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Coconut Doughnuts](/media/recipes/images/Lemon_Coconut_Doughnuts.JPG.104x78_q85_crop_upscale.jpg)
Lemon Coconut Doughnuts
Serves: 11 (Serving= 2 mini doughnuts)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Raspberry Muffins with Lemon Glaze](/media/recipes/images/lemon-raspberry-muffins.jpg__100x160_q85_crop_subsampling-2_upscale_HC8NGRb.jpg.104x78_q85_crop_upscale.jpg)
Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Ricotta Muffins](/media/recipes/images/Lemon_Ricotta_Muffins_3MjLsI5.jpg.104x78_q85_crop_upscale.jpg)
Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Mint Hot Chocolate
Serves: 1
Time: 5 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Potato-Basil Scramble](/media/recipes/images/Potato_basil.PNG.104x78_q85_crop_upscale.png)
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Porridge](/media/recipes/images/Pumpkin_Pie_Porridge.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Porridge
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Yogurt Cheesecake Shake
Serves: 1/6
Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian
![Savory Pumpkin Breakfast Bake](/media/recipes/images/pumpkin_breakfast_bake.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Breakfast Bake
Serves: 12 (Serving = 1/12 of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Single Serve Breakfast Egg Tomatoes](/media/recipes/images/tom.png.104x78_q85_crop_upscale.jpg)
Single Serve Breakfast Egg Tomatoes
Serves: 8 (serving=1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Feta Breakfast Bake](/media/recipes/images/spinach-and-feta-breakfast-bake.jpg__200x145_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spring Ahead Breakfast Bars](/media/recipes/images/Spring_Ahead_Bars.jpg.104x78_q85_crop_upscale.jpg)
Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Muffins with Cream Cheese Frosting](/media/recipes/images/Strawberry_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Muffins with Cream Cheese Frosting
Serves: 8 (Serving= 1 muffin)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summertime Pancake Skewers with Citrus Yogurt Dip](/media/recipes/images/lemon_poppyseed_pancake_skewers.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Summertime Pancake Skewers with Citrus Yogurt Dip
Serves: 10 (Serving= 1 skewer)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sunny Side Up Stuffed Tomatoes](/media/recipes/images/Sunny_Side_Up_Stuffed_Tomato.JPG.104x78_q85_crop_upscale.jpg)
Sunny Side Up Stuffed Tomatoes
Serves: 4 (Serving= 1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Potato Hash](/media/recipes/images/hash.jpg.104x78_q85_crop_upscale.jpg)
Sweet Potato Hash
Serves: 8 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Thanksgiving Benedict](/media/recipes/images/Thanksgiving_Benedict.jpg.104x78_q85_crop_upscale.jpg)
Thanksgiving Benedict
Serves: 6 (Serving = 1 patty with turkey, egg and 2 Tablespoons hollandaise sauce)
Diets: Lower Saturated Fat