Breakfast
All-Around Apple Topping
Serves: 8 (Serving = 1/8th of dish)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple and Pumpkin Baked Oatmeal
Serves: 9 (Servings = 1/9th dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple Upside Down French Toast
Serves: 8 (Serving = 1/8th of pan)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Frittata with Ham & Swiss
Serves: 1/2 of frittata
Diets: Gluten Free, Low Carb / Diabetes Friendly
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Banana Bread Cake
Serves: 10 (Serving = 1/10th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Bananas Foster French Toast
Serves: 4 (Serving= 2 slices)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Berry Blast Muffin
Serves: 6 (Serving = 1 English muffin (2 halves)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Breakfast Berry Quinoa
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Breakfast Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Carrot Cake Oatmeal
Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Chip Valentine Pancakes
Serves: 4 (Serving= 1 pancake)
Diets: Higher Fiber, Lower Sodium, Vegetarian
Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Vanilla Overnight Oats
Serves: 1
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Couscous Fruit Parfait
Serves: 4 (Serving=1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Cran-Apple Oatmeal
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
German Chocolate Delight Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
Harvest Apple Pumpkin Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Healthy Chocolate Milkshake
Serves: 2 (serving = 8 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey-Bourbon Yogurt
Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Chai Smoothie Bowl
Serves: 2
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Coconut Doughnuts
Serves: 11 (Serving= 2 mini doughnuts)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Mint Hot Chocolate
Serves: 1
Time: 5 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Pie Porridge
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Yogurt Cheesecake Shake
Serves: 1/6
Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian
Savory Pumpkin Breakfast Bake
Serves: 12 (Serving = 1/12 of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Single Serve Breakfast Egg Tomatoes
Serves: 8 (serving=1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Muffins with Cream Cheese Frosting
Serves: 8 (Serving= 1 muffin)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Summertime Pancake Skewers with Citrus Yogurt Dip
Serves: 10 (Serving= 1 skewer)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Sunny Side Up Stuffed Tomatoes
Serves: 4 (Serving= 1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Potato Hash
Serves: 8 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Thanksgiving Benedict
Serves: 6 (Serving = 1 patty with turkey, egg and 2 Tablespoons hollandaise sauce)
Diets: Lower Saturated Fat