Main Dish
![6 Ingredient Sheet Pan Shrimp Dinner](/media/recipes/images/6-Ingredient-Sheet-Pan-Shrimp-Dinner-3-scaled.jpeg.104x78_q85_crop_upscale.jpg)
6 Ingredient Sheet Pan Shrimp Dinner
Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple and Arugula Sliders](/media/recipes/images/Apple_and_Arugula_Sliders.jpg.104x78_q85_crop_upscale.jpg)
Apple and Arugula Sliders
Serves: 6 (Serving = 1 turkey burger slider)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple Cinnamon Pork Chops
Serves: 4 (Serving = 1 pork chop)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Asparagus Frittata with Ham & Swiss
Serves: 1/2 of frittata
Diets: Gluten Free, Low Carb / Diabetes Friendly
![Barbecue Scallops](/media/recipes/images/BBQ_Scallops.JPG.104x78_q85_crop_upscale.jpg)
Barbecue Scallops
Serves: 4 (Serving= 1 skewer)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Basil Corn Tomato Bake](/media/recipes/images/Corn_Bake.PNG.104x78_q85_crop_upscale.png)
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![BBQ Chicken and Slaw Sandwich](/media/recipes/images/BBQ_Chicken_and_Slaw.JPG.104x78_q85_crop_upscale.jpg)
BBQ Chicken and Slaw Sandwich
Serves: 6 (Serving= 1 sandwich topped with slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![BBQ Chicken Pizza](/media/recipes/images/RecipesApp_BBQ_Chicken_Pizza.jpg.104x78_q85_crop_upscale.jpg)
BBQ Chicken Pizza
Serves: 8 (Serving= 1 slice)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![BBQ Chicken Pizza Rollup](/media/recipes/images/BBQ.PNG.104x78_q85_crop_upscale.png)
BBQ Chicken Pizza Rollup
Serves: 1 slice, makes 2 dozen appetizer slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![BBQ Chicken Sweet Potato Boats](/media/recipes/images/BBQ_Chicken_Sweet_Potato_Boats.jpg.104x78_q85_crop_upscale.jpg)
BBQ Chicken Sweet Potato Boats
Serves: 8 (Serving = 1 sweet potato boat)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![BBQ Turkey Sweet Potato Sliders](/media/recipes/images/sweet-potato-sliders.jpg__200x100_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
BBQ Turkey Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Beer-Marinated Steak with Grilled Veggies
Serves: 1/2 of recipe
Diets: Low Carb / Diabetes Friendly, Lower Sodium
![Black Bean and Butternut Squash Burritos](/media/recipes/images/Black_Bean_and_Butternut_Squash_Burritos.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Squash Enchiladas](/media/recipes/images/Black_Bean_and_Butternut_Squash_Enchildas.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Squash Enchiladas
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Stew with Quinoa](/media/recipes/images/black-bean-and-butternut-stew-with-quinoa.jpg__200x133_q85_crop_subsampli_RkQghE1.jpg.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Sweet Potato Tacos](/media/recipes/images/Black_Bean_and_Sweet_Potato_Tacos.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Sweet Potato Tacos
Serves: 2 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean Avocado Burgers](/media/recipes/images/Black_bean_burger.jpg.104x78_q85_crop_upscale.jpg)
Black Bean Avocado Burgers
Serves: 8 (Serving= 1 burger with all toppings)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Blackened Tilapia with Zucchini Noodles](/media/recipes/images/blackened_tilapia_with_zucchini_noodles.PNG.104x78_q85_crop_upscale.png)
Blackened Tilapia with Zucchini Noodles
Serves: 4 servings, 1 fillet each
Time: 30 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![BLT with Avocado Sweet Potato Sliders](/media/recipes/images/sweet-potato-sliders.jpg__200x100_q85_crop_subsampling-2_upscale_JKEsaQh.jpg.104x78_q85_crop_upscale.jpg)
BLT with Avocado Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Buckwheat and Butternut Stew](/media/recipes/images/Buckwheat_and_Butternut_Stew.JPG.104x78_q85_crop_upscale.jpg)
Buckwheat and Butternut Stew
Serves: 6 (serving= 1 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caesar Salad 3 Ways](/media/recipes/images/Caesar_Salad_Wrap.jpg.104x78_q85_crop_upscale.jpg)
Caesar Salad 3 Ways
Serves: 7 (Serving = 1 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun-Citrus Salmon
Serves: 1 filet w/1/2 cup rice
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
![Caliente Turkey Burgers with Chipotle Mayo](/media/recipes/images/caliente-turkey-burger.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Caliente Turkey Burgers with Chipotle Mayo
Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Caprese Stuffed Chicken Breast](/media/recipes/images/Caprese_Stuffed_Chicken_Breast.jpg.104x78_q85_crop_upscale.jpg)
Caprese Stuffed Chicken Breast
Serves: 4 (Serving= 1 chicken breast)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Caramelized Beef Skewers
Serves: 2 skewers
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Cauliflower Crust Pizza](/media/recipes/images/Cauliflower_Pizza.jpg.104x78_q85_crop_upscale.jpg)
Cauliflower Crust Pizza
Serves: 2 (Serving = 1/2 the pizza)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
![Chicken and Artichokes](/media/recipes/images/artichoke.PNG.104x78_q85_crop_upscale.png)
Chicken and Artichokes
Serves: 4 servings, about 1 cup each
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Barley Chili
Serves: 1 cup
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Chicken Caesar Salad Pita Pockets](/media/recipes/images/chicken-caesar-salad-pita-pockets.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Chicken Caesar Salad Pita Pockets
Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chicken Caprese Wrap](/media/recipes/images/Chicken_Caprese_Wraps.jpg.104x78_q85_crop_upscale.jpg)
Chicken Caprese Wrap
Serves: 1 (Serving = 1 wrap)
Time: 5 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
![Chicken with Blue Cheese and Grapes](/media/recipes/images/Chicken_Blue_Cheese_and_Grapes.jpg.104x78_q85_crop_upscale.jpg)
Chicken with Blue Cheese and Grapes
Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chickpea Curry](/media/recipes/images/chickpea_curry.PNG.104x78_q85_crop_upscale.png)
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chili Lime Fish and Shrimp with Chipotle Avocado Sauce](/media/recipes/images/Chili_Lime_Fish_and_Shrimp.jpg.104x78_q85_crop_upscale.jpg)
Chili Lime Fish and Shrimp with Chipotle Avocado Sauce
Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Chipotle Quinoa Stuffed Peppers](/media/recipes/images/Quinoa_Stuffed_Peppers.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Quinoa Stuffed Peppers
Serves: 6 (Serving= 1 pepper topped with avocado)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Quinoa Tacos](/media/recipes/images/quinoa_tacos.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinco de Mayo Cornbread Casserole](/media/recipes/images/cornbread_casserole.jpg__350x250_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Cinco de Mayo Cornbread Casserole
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Citrus Shrimp Quinoa](/media/recipes/images/quinoa.jpg__140x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Citrus Shrimp Quinoa
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cranberry, Pear and Walnut Flatbread
Serves: 4 (Serving = 1 flatbread)
Diets: Higher Fiber, Lower Sodium, Vegetarian
![Cream Cheese Stuffed Salmon](/media/recipes/images/cream-cheese-stuffed-salmon.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Cream Cheese Stuffed Salmon
Serves: 1 (Serving = 1 stuffed salmon filet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
![Crock Pot Turkey](/media/recipes/images/Crockpot_Turkey_and_Herbed_Quinoa_Stuffing.JPG.104x78_q85_crop_upscale.jpg)
Crock Pot Turkey
Serves: 14 (Serving= 4-5 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunchy Turkey Supreme
Serves: 3/4 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Easy Pantry Spaghetti](/media/recipes/images/Pantry_Spaghetti.JPG.104x78_q85_crop_upscale.jpg)
Easy Pantry Spaghetti
Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
![Easy to Remember Baked Omelet](/media/recipes/images/Baked_Omelet_resized.jpg.104x78_q85_crop_upscale.jpg)
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Eggplant Medalions](/media/recipes/images/eggplant.PNG.104x78_q85_crop_upscale.png)
Eggplant Medalions
Serves: 2 slices (2 medallions)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Eggplant Parmesan Stacks](/media/recipes/images/Eggplant_Parmesan_Stacks_O8JTlbE.JPG.104x78_q85_crop_upscale.jpg)
Eggplant Parmesan Stacks
Serves: 4-5 (Serving = 1 eggplant stack)
Diets: Gluten Free, Higher Fiber, Vegetarian
Eye-of-Round Roast au Jus
Serves: 3oz slice
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Festive Bulgur Casserole](/media/recipes/images/bulgur-casserole.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fiery Stuffed Poblanos](/media/recipes/images/Poblanos.PNG.104x78_q85_crop_upscale.png)
Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Fiesta Lettuce Wraps](/media/recipes/images/Fiesta_Lettuce_Wraps.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Lettuce Wraps
Serves: 8 (Serving= 1 lettuce wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Fiesta Shrimp Bake](/media/recipes/images/fiesta-shrimp-bake.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Shrimp Bake
Serves: 5 (Serving- 1 tart pan)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
![Fiesta Tilapia with Rice](/media/recipes/images/Fiesta_Tilapia_with_Rice.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Tilapia with Rice
Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
![Fish Tacos with Sweet Slaw](/media/recipes/images/Fish_Tacos_n1402dX.JPG.104x78_q85_crop_upscale.jpg)
Fish Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Garden Veggie and Cheese Crepes](/media/recipes/images/garden-veggie-crepes.jpg__150x99_q85_crop_subsampling-2_upscale_WR6ykWa.jpg.104x78_q85_crop_upscale.jpg)
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves: 1/6
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Greek Eggplant Burgers](/media/recipes/images/Greek_EggplantBurger.jpg.104x78_q85_crop_upscale.jpg)
Greek Eggplant Burgers
Serves: 8 (Serving= 1 eggplant burger)
Diets: Higher Fiber, Lower Saturated Fat, Vegetarian
Greek Salad with Grilled Chicken
Serves: 1/4 of recipe
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Greek Salmon](/media/recipes/images/Greek_Salmon.jpg.104x78_q85_crop_upscale.jpg)
Greek Salmon
Serves: 4 (Serving = 1 salmon filet with topping)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Grilled Chicken with Green Chile Sauce
Serves: 1 breast
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Honey-Balsamic Salmon
Serves: 1 salmon steak
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Grilled Shrimp Tacos with Sweet Slaw](/media/recipes/images/grilled-shrimp-tacos-with-sweet-slaw.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Grilled Shrimp Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Honey-Ginger Stir-Fry with Shrimp](/media/recipes/images/Shrimp_Stirfry.jpg.104x78_q85_crop_upscale.jpg)
Honey-Ginger Stir-Fry with Shrimp
Serves: 4 (Serving= 1 1/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Honey Nut Salmon](/media/recipes/images/Honey_Nut_Salmon_and_Asparagus.JPG.104x78_q85_crop_upscale.jpg)
Honey Nut Salmon
Serves: 3 (Serving= 1 fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Indian Veggie Burger](/media/recipes/images/indian-veggie-burgers.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Italian Portobello Mushroom Burger](/media/recipes/images/portobello_burger.jpg__200x175_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Italian Portobello Mushroom Burger
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Italian Style Turkey Burgers](/media/recipes/images/italian-style-turkey-burgers.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Jammin' Jambalaya](/media/recipes/images/jammin-jambalaya.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Jammin' Jambalaya
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Kickin' Peanut Sauce](/media/recipes/images/peanut-sauce.jpg__149x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lasagna Spirals](/media/recipes/images/lasagna-spirals.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Luck 'O The Irish Shepherd's Pie](/media/recipes/images/Shepherds_Pie_2024.jpg.104x78_q85_crop_upscale.jpg)
Luck 'O The Irish Shepherd's Pie
Serves: 10 (Serving= 1 dish)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Maple Orange Salmon](/media/recipes/images/Maple_Orange_Salmon.jpg.104x78_q85_crop_upscale.jpg)
Maple Orange Salmon
Serves: 4 (Serving = 1 salmon fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Mardi Gras Cajun Pasta](/media/recipes/images/Mardis_Gras_Cajun_Pasta.jpg.104x78_q85_crop_upscale.jpg)
Mardi Gras Cajun Pasta
Serves: 14 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Margarita Chicken
Serves: 3 ounces
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![MEDITERRANEAN CHICKEN](/media/recipes/images/Med_Chick.PNG.104x78_q85_crop_upscale.png)
MEDITERRANEAN CHICKEN
Serves: 1/6 of recipe, 6 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Mediterranean Grilled Veggie Wrap](/media/recipes/images/Mediterranean_Grilled_Vegge_Wrap.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Stuffed Pitas](/media/recipes/images/Mediterranean_Pita.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Open-faced Cranberry Turkey "Snack"wiches](/media/recipes/images/Turkey_Cranberry_Snackwiches.jpg.104x78_q85_crop_upscale.jpg)
Open-faced Cranberry Turkey "Snack"wiches
Serves: 8 (Serving = 1 open-faced sandwich)
Diets: Lower Saturated Fat, Lower Sodium
![Perfectly Creamy Pumpkin Pasta](/media/recipes/images/Pumpkin_Pasta.jpg.104x78_q85_crop_upscale.jpg)
Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pesto Pasta Salad](/media/recipes/images/Pesto_Pasta_Salad.jpg.104x78_q85_crop_upscale.jpg)
Pesto Pasta Salad
Serves: Makes 8 (1 cup) servings
Time: 25 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Pineapple Chicken Salad Pita Pocket](/media/recipes/images/pineapple-chicken-salad-pita-pocket.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pineapple Chicken Salad Pita Pocket
Serves: 4 (Serving= 1 pocket)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Pork Loin with Cran-Orange Glaze](/media/recipes/images/Pork_Loin.JPG.104x78_q85_crop_upscale.jpg)
Pork Loin with Cran-Orange Glaze
Serves: 6 (Serving = 1 slice)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Potato-Basil Scramble](/media/recipes/images/Potato_basil.PNG.104x78_q85_crop_upscale.png)
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Pumpkin Lasagna](/media/recipes/images/Pumpkin_Lasagna.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Lasagna
Serves: 10 (Serving= 1 piece)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Quinoa and Summer Vegetables](/media/recipes/images/quinoa.PNG.104x78_q85_crop_upscale.png)
Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian
![Quinoa Patties with Yogurt Dill Sauce](/media/recipes/images/Quinoa_Patties_with_Dill_Sauce.jpg.104x78_q85_crop_upscale.jpg)
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Red Pepper and Corn Quesadilla](/media/recipes/images/roasted-red-pepper-and-grilled-corn-quesadilla.jpg__150x104_q85_crop_subs_YLYCo1V.jpg.104x78_q85_crop_upscale.jpg)
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Salmon Tacos with Roasted Corn Salsa](/media/recipes/images/Salmon_Tacos_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Salmon Tacos with Roasted Corn Salsa
Serves: 4 (Serving = 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Savory Sweet Potato Quesadilla](/media/recipes/images/sweet-potato-and-black-bean-quesadillas.jpg__200x150_q85_crop_subsampling_LBnM4Eh.jpg.104x78_q85_crop_upscale.jpg)
Savory Sweet Potato Quesadilla
Serves: 8 (Serving= 1 quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Scrambled Egg Pockets](/media/recipes/images/EGG_POCKET.PNG.104x78_q85_crop_upscale.png)
Scrambled Egg Pockets
Serves: Makes 4 servings, 1 filled pocket each
Time: 25 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sesame Ginger Mini-Meatloaves](/media/recipes/images/Mini_Meatloaves2.jpg.104x78_q85_crop_upscale.jpg)
Sesame Ginger Mini-Meatloaves
Serves: 4 (Serving = 2 mini-meatloaves)
Time: 27 min
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Shrimp Spaghetti Squash](/media/recipes/images/Shrimp_Spaghetti_Squash.JPG.104x78_q85_crop_upscale.jpg)
Shrimp Spaghetti Squash
Serves: 2 (Serving = 1/2 spaghetti squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
![Shrimp Tacos](/media/recipes/images/Shrimp_Tacos_2.jpg.104x78_q85_crop_upscale.jpg)
Shrimp Tacos
Serves: 3 (Serving= 2 shrimp tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Simple Chicken and Rice Casserole](/media/recipes/images/Edited.jpg.104x78_q85_crop_upscale.jpg)
Simple Chicken and Rice Casserole
Serves: 8 (Serving = 1/8th of dish)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![Simple Salmon Burgers](/media/recipes/images/salmon-burgers.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Simple Salmon Burgers
Serves: 3 (Serving= 4 ounce burger with no bun)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sloppy Joe's](/media/recipes/images/Sloppy_Joes.JPG.104x78_q85_crop_upscale.jpg)
Sloppy Joe's
Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![South of the Border Burger Quesadilla](/media/recipes/images/burger-quesadilla.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
South of the Border Burger Quesadilla
Serves: 4 (Serving= 1 burger quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Southwestern Wraps with Strawberry Salsa
Serves: 1 wrap
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
![Spaghetti Squash Primavera](/media/recipes/images/Springtime_Spaghetti_Squash_Primavera_7WLcSYh.jpg.104x78_q85_crop_upscale.jpg)
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy California Sushi Roll](/media/recipes/images/Sushi.JPG.104x78_q85_crop_upscale.jpg)
Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Salmon and Black Bean Tacos](/media/recipes/images/spicy-salmon-and-black-bean-tacos.jpg__150x175_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Salmon and Black Bean Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Spinach and Mushroom Lasagna](/media/recipes/images/Spinach_and_Mushroom_Lasagna.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Spring Vegetable Gnocchi with Chicken Apple Sausage](/media/recipes/images/Spring_Vegetable_Gnocchi_with_Chicken_Apple_Sausage_1.jpg.104x78_q85_crop_upscale.jpg)
Spring Vegetable Gnocchi with Chicken Apple Sausage
Serves: Serves 4 (1 serving = 1 3/4 cups)
Time: 30 min
Diets: Higher Fiber
![Steak Sandwiches with Creamy Horseradish Sauce](/media/recipes/images/steak-sandwich-and-sweet-potato-fries.jpg__150x179_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Steak Sandwiches with Creamy Horseradish Sauce
Serves: 4 (Serving= 1 sandwich)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Stewed Tuna and Chickpeas with Rice](/media/recipes/images/Stewed_Tuna_and_Chickpeas.JPG.104x78_q85_crop_upscale.jpg)
Stewed Tuna and Chickpeas with Rice
Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Stuffed Acorn Squash](/media/recipes/images/RecipesApp_Stuffed_Acorn_Squash.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Acorn Squash
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Sweet and Hearty Squash Spaghetti](/media/recipes/images/spaghetti-squash.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Hearty Squash Spaghetti
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Savory Salmon
Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet and Spicy Chicken Strips](/media/recipes/images/4018075881_23ae46e454_b.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Spicy Chicken Strips
Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat
![Sweet Potato and Black Bean Quesadillas](/media/recipes/images/Sweet_Potato_Black_Bean_Quesadilla.PNG.104x78_q85_crop_upscale.png)
Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Pumpkin Pork with Quinoa](/media/recipes/images/sweet-pumpkin-pork.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Pumpkin Pork with Quinoa
Serves: 5 (Per Serving)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Swiss Chard Rolls with Fresh Marinara](/media/recipes/images/Swiss_Chard_Rolls.JPG.104x78_q85_crop_upscale.jpg)
Swiss Chard Rolls with Fresh Marinara
Serves: 6 (Serving= 1 roll with 1/4 cup marinara)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Tex Mex Chicken Casserole](/media/recipes/images/Tex_Mex_Chicken_Casserole_ArzyktB.JPG.104x78_q85_crop_upscale.jpg)
Tex Mex Chicken Casserole
Serves: 6 (Serving = 1/6 dish)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Tex Mex Enchilada Casserole](/media/recipes/images/Tex_Mex_Enchilada_Casserole.JPG.104x78_q85_crop_upscale.jpg)
Tex Mex Enchilada Casserole
Serves: 12 (Serving = 1 piece)
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Three Can Chili](/media/recipes/images/3_can_chili_sBLaqnY.PNG.104x78_q85_crop_upscale.png)
Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three-Pepper Beef Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
![Tilapia Tacos](/media/recipes/images/Heart_Month_2020_EventSocial.jpg.104x78_q85_crop_upscale.jpg)
Tilapia Tacos
Serves: 4 servings of 2 tacos
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tomato & Basil Stuffed Chicken Breasts
Serves: 1 chicken breast
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Turkey and Zucchini Chickpea Pasta Bake
Serves: 6 (Serving Size: 1 1/3 cup)
Time: 40 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Turkey Vegetable Alfredo
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Vegetable Ribbon Pasta with Creamy Avocado Pesto](/media/recipes/images/Vegetable_Ribbon_Pasta_with_Creamy_Avocado_Pesto.JPG.104x78_q85_crop_upscale.jpg)
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Veggie Enchiladas with Spicy Sauce](/media/recipes/images/Veggie_Enchiladas.jpg.104x78_q85_crop_upscale.jpg)
Veggie Enchiladas with Spicy Sauce
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Very Veggie Cauliflower Fried Rice](/media/recipes/images/Cauliflower_Fried_Rice.PNG.104x78_q85_crop_upscale.png)
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Zesty Lime Avocado Chicken Salad](/media/recipes/images/Zesty_Avocado_Chicken_Salad_Website.jpg.104x78_q85_crop_upscale.jpg)
Zesty Lime Avocado Chicken Salad
Serves: 4 (Serving = 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Zucchini-Filled Pork Rolls](/media/recipes/images/PORK_ROLLS_2.jpg.104x78_q85_crop_upscale.jpg)
Zucchini-Filled Pork Rolls
Serves: 4, 1 rolled chop with 1 Tbsp sauce each
Time: 1 hour
Diets: Low Carb / Diabetes Friendly, Lower Sodium
![Zucchini Noodle Stir-Fry](/media/recipes/images/Zucchini_Noodle_Stir_Fry.JPG.104x78_q85_crop_upscale.jpg)
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian