Lower Saturated Fat
![3-Ingredient Chocolate Mousse](/media/recipes/images/Chocolate_Mousse_formatted.jpg.104x78_q85_crop_upscale.jpg)
3-Ingredient Chocolate Mousse
Serves: 6 (Serving = 1/6th the dish)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![4th of July Berry Trifle](/media/recipes/images/4th_of_July_Trifle.jpg.104x78_q85_crop_upscale.jpg)
4th of July Berry Trifle
Serves: 10 (Serving = 1 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![6 Ingredient Sheet Pan Shrimp Dinner](/media/recipes/images/6-Ingredient-Sheet-Pan-Shrimp-Dinner-3-scaled.jpeg.104x78_q85_crop_upscale.jpg)
6 Ingredient Sheet Pan Shrimp Dinner
Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![7-Layer Blitz Dip](/media/recipes/images/Superbowl_Blitz_Dip_formatted.jpg.104x78_q85_crop_upscale.jpg)
7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![All-Around Apple Topping](/media/recipes/images/All-Around_Apple_Topping_2_sized_cropped.jpg.104x78_q85_crop_upscale.jpg)
All-Around Apple Topping
Serves: 8 (Serving = 1/8th of dish)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Appetizer Pizza](/media/recipes/images/Appetizer_Pizza.jpg.104x78_q85_crop_upscale.jpg)
Appetizer Pizza
Serves: 8 (Serving Size = 1 Slice)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple and Arugula Sliders](/media/recipes/images/Apple_and_Arugula_Sliders.jpg.104x78_q85_crop_upscale.jpg)
Apple and Arugula Sliders
Serves: 6 (Serving = 1 turkey burger slider)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Apple and Bacon Pinwheels](/media/recipes/images/apples.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Apple and Bacon Pinwheels
Serves: 1 (Serving = 6 pinwheels)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Apple and Pumpkin Baked Oatmeal](/media/recipes/images/Apple_Pumpkin_Oatmeal.jpg.104x78_q85_crop_upscale.jpg)
Apple and Pumpkin Baked Oatmeal
Serves: 9 (Servings = 1/9th dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple Cinnamon Pork Chops
Serves: 4 (Serving = 1 pork chop)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Apple Cinnamon Sweet Potato Bake](/media/recipes/images/Apple_Cinnamon_Sweet_Potato_Bake_JXzc5d1.jpg.104x78_q85_crop_upscale.jpg)
Apple Cinnamon Sweet Potato Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple Crisp](/media/recipes/images/Apple_Crisp.JPG.104x78_q85_crop_upscale.jpg)
Apple Crisp
Serves: 7 (Serving = 1/7th of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple Upside Down French Toast](/media/recipes/images/apple_upside_down_french_toast.jpg.104x78_q85_crop_upscale.jpg)
Apple Upside Down French Toast
Serves: 8 (Serving = 1/8th of pan)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Asian Chicken Salad](/media/recipes/images/Asian_Salad.jpg.104x78_q85_crop_upscale.jpg)
Asian Chicken Salad
Serves: 6 (Serving= 2 cups salad and 1 chicken breast)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Asian Peanut Pasta Salad](/media/recipes/images/asian_peanut_pasta_salad.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Asian Peanut Pasta Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Quinoa Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Asparagus Caprese Salad](/media/recipes/images/Asparagus_Caprese.jpg.104x78_q85_crop_upscale.jpg)
Asparagus Caprese Salad
Serves: 6 (Serving= 3/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Asparagus Salad with Gremolata](/media/recipes/images/Asparagus_Salad_with_Gremolata.jpg.104x78_q85_crop_upscale.jpg)
Asparagus Salad with Gremolata
Serves: Serves 8 (Serving = 3/4 cup)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Autumn Almond Butter](/media/recipes/images/Autumn_Almond_Butter_nbqam3o.JPG.104x78_q85_crop_upscale.jpg)
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Autumn Brussels Sprouts Salad](/media/recipes/images/Autumn_Brussels_Sprouts_Salad1.jpg.104x78_q85_crop_upscale.jpg)
Autumn Brussels Sprouts Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Autumn Citrus Quinoa Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Bacon Basil Deviled Eggs](/media/recipes/images/bacon-basil-deviled-eggs.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Bacon Basil Deviled Eggs
Serves: 6 (Serving= 2 deviled eggs)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Baked Spinach Artichoke Dip](/media/recipes/images/Baked_Spinach_Artichoke_Dip_resized.jpg.104x78_q85_crop_upscale.jpg)
Baked Spinach Artichoke Dip
Serves: 8 (Serving = 1/2 cup)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Balsalmic Roasted Asparagus](/media/recipes/images/honey-nut-salmon-with-balsamic-roasted-asparagus.jpg__200x150_q85_crop_su_vjwrvib.jpg.104x78_q85_crop_upscale.jpg)
Balsalmic Roasted Asparagus
Serves: 4 (Serving= 13 spears)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Balsamic Strawberries with Greek Yogurt](/media/recipes/images/balsamic-strawberries-with-greek-yogurt.jpg__150x99_q85_crop_subsampling-_X87K0YJ.jpg.104x78_q85_crop_upscale.jpg)
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Banana Bread Cake](/media/recipes/images/Banana_bread_cake.jpg.104x78_q85_crop_upscale.jpg)
Banana Bread Cake
Serves: 10 (Serving = 1/10th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Bananas Foster French Toast](/media/recipes/images/Bananas_Foster_French_Toast.JPG.104x78_q85_crop_upscale.jpg)
Bananas Foster French Toast
Serves: 4 (Serving= 2 slices)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Barbecue Scallops](/media/recipes/images/BBQ_Scallops.JPG.104x78_q85_crop_upscale.jpg)
Barbecue Scallops
Serves: 4 (Serving= 1 skewer)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Barbeque Popcorn](/media/recipes/images/Bobby_BBQ_popcorn.JPG.104x78_q85_crop_upscale.jpg)
Barbeque Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Barley, Butternut & Black Bean Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basic Smoothie
Serves: 2 (Serving = 12 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Basil Corn Tomato Bake](/media/recipes/images/Corn_Bake.PNG.104x78_q85_crop_upscale.png)
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![BBQ Chicken and Slaw Sandwich](/media/recipes/images/BBQ_Chicken_and_Slaw.JPG.104x78_q85_crop_upscale.jpg)
BBQ Chicken and Slaw Sandwich
Serves: 6 (Serving= 1 sandwich topped with slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![BBQ Chicken Pizza](/media/recipes/images/RecipesApp_BBQ_Chicken_Pizza.jpg.104x78_q85_crop_upscale.jpg)
BBQ Chicken Pizza
Serves: 8 (Serving= 1 slice)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![BBQ Chicken Pizza Rollup](/media/recipes/images/BBQ.PNG.104x78_q85_crop_upscale.png)
BBQ Chicken Pizza Rollup
Serves: 1 slice, makes 2 dozen appetizer slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![BBQ Chicken Sweet Potato Boats](/media/recipes/images/BBQ_Chicken_Sweet_Potato_Boats.jpg.104x78_q85_crop_upscale.jpg)
BBQ Chicken Sweet Potato Boats
Serves: 8 (Serving = 1 sweet potato boat)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![BBQ Meatballs](/media/recipes/images/bbq-meatballs.jpg__150x109_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
BBQ Meatballs
Serves: 12 (Serving= 2 meatballs)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
![BBQ Turkey Sweet Potato Sliders](/media/recipes/images/sweet-potato-sliders.jpg__200x100_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
BBQ Turkey Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Berry Banana Freeze](/media/recipes/images/Berry_Banana_Freeze_0jZE7Qu.jpg.104x78_q85_crop_upscale.jpg)
Berry Banana Freeze
Serves: 3 (Serving= 2/3 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Berry Margajito Mocktail](/media/recipes/images/Margajito.JPG.104x78_q85_crop_upscale.jpg)
Berry Margajito Mocktail
Serves: 9 (Serving= 10 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Squash Burritos](/media/recipes/images/Black_Bean_and_Butternut_Squash_Burritos.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Squash Enchiladas](/media/recipes/images/Black_Bean_and_Butternut_Squash_Enchildas.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Squash Enchiladas
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Stew with Quinoa](/media/recipes/images/black-bean-and-butternut-stew-with-quinoa.jpg__200x133_q85_crop_subsampli_RkQghE1.jpg.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Sweet Potato Tacos](/media/recipes/images/Black_Bean_and_Sweet_Potato_Tacos.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Sweet Potato Tacos
Serves: 2 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean Avocado Burgers](/media/recipes/images/Black_bean_burger.jpg.104x78_q85_crop_upscale.jpg)
Black Bean Avocado Burgers
Serves: 8 (Serving= 1 burger with all toppings)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Black Bean Vegetable Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Blackened Tilapia with Zucchini Noodles](/media/recipes/images/blackened_tilapia_with_zucchini_noodles.PNG.104x78_q85_crop_upscale.png)
Blackened Tilapia with Zucchini Noodles
Serves: 4 servings, 1 fillet each
Time: 30 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Black-Eyed Pea Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![BLT Poppers](/media/recipes/images/BLT_poppers_k1tuSfJ.jpg.104x78_q85_crop_upscale.jpg)
BLT Poppers
Serves: 12 (Serving= 2 BLT poppers)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![BLT with Avocado Sweet Potato Sliders](/media/recipes/images/sweet-potato-sliders.jpg__200x100_q85_crop_subsampling-2_upscale_JKEsaQh.jpg.104x78_q85_crop_upscale.jpg)
BLT with Avocado Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Blueberry (Spinach) Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Blueberry Yogurt Popsicles](/media/recipes/images/BLUE_POP.PNG.104x78_q85_crop_upscale.png)
Blueberry Yogurt Popsicles
Serves: 1/6 of recipe, make 6 popsicles
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Blue Cheese Pecan Stuffed Dates](/media/recipes/images/Blue_Cheese_Pecan_Stuffed_Dates.jpg.104x78_q85_crop_upscale.jpg)
Blue Cheese Pecan Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Braised Cabbage
Serves: 13 servings, about 1 cup each
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Breakfast Berry Quinoa](/media/recipes/images/Berry_Breakfast_Quinoa.JPG.104x78_q85_crop_upscale.jpg)
Breakfast Berry Quinoa
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Breakfast Tacos](/media/recipes/images/breakfast_taco.jpg.104x78_q85_crop_upscale.jpg)
Breakfast Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Broccoli & Mandarin Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Brown Rice and Spinach Salad with Orange Vinaigrette
Serves: 1 cup
Diets: Gluten Free, Lower Saturated Fat, Vegetarian
![Buckwheat and Butternut Stew](/media/recipes/images/Buckwheat_and_Butternut_Stew.JPG.104x78_q85_crop_upscale.jpg)
Buckwheat and Butternut Stew
Serves: 6 (serving= 1 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Butternut Squash Quinoa](/media/recipes/images/butternut-squash-quinoa.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Butternut Squash Quinoa
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caesar Salad 3 Ways](/media/recipes/images/Caesar_Salad_Wrap.jpg.104x78_q85_crop_upscale.jpg)
Caesar Salad 3 Ways
Serves: 7 (Serving = 1 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun-Citrus Salmon
Serves: 1 filet w/1/2 cup rice
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
![Cajun Roasted Cauliflower](/media/recipes/images/Cajun_Cauliflower.JPG.104x78_q85_crop_upscale.jpg)
Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caliente Turkey Burgers with Chipotle Mayo](/media/recipes/images/caliente-turkey-burger.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Caliente Turkey Burgers with Chipotle Mayo
Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Candied Brussels Sprouts with Pecans](/media/recipes/images/candied-brussel-sprouts-with-pecans.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caprese Salad](/media/recipes/images/caprese-salad.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Caprese Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caprese Stuffed Avocados](/media/recipes/images/Caprese_Stuffed_Avocados_PfQMlha.jpg.104x78_q85_crop_upscale.jpg)
Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caprese Stuffed Chicken Breast](/media/recipes/images/Caprese_Stuffed_Chicken_Breast.jpg.104x78_q85_crop_upscale.jpg)
Caprese Stuffed Chicken Breast
Serves: 4 (Serving= 1 chicken breast)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Caramel Apple Graham Delights](/media/recipes/images/carmel-apple-graham-delights.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Caramel Apple Graham Delights
Serves: 15 (Serving= 1 bar)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Caramelized Beef Skewers
Serves: 2 skewers
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Carrot Cake Oatmeal](/media/recipes/images/Carrot_Cake_Oatmeal.JPG.104x78_q85_crop_upscale.jpg)
Carrot Cake Oatmeal
Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cauliflower Rice with Mushrooms and Thyme](/media/recipes/images/Cauliflower_Rice_with_Mushrooms_and_Thyme_fEJ8g6T.jpg.104x78_q85_crop_upscale.jpg)
Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cheeseburger Vegetable Soup](/media/recipes/images/Cheeseburger_Veggie_Soup.jpg.104x78_q85_crop_upscale.jpg)
Cheeseburger Vegetable Soup
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Cheeseburger Wontons](/media/recipes/images/Cheeseburger_Won_Tons_3.JPG.104x78_q85_crop_upscale.jpg)
Cheeseburger Wontons
Serves: 8 (Serving= 3 wontons)
Time: 17 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cheesy Black Bean Dip](/media/recipes/images/Black_Bean_Dip.jpg.104x78_q85_crop_upscale.jpg)
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cherry Almond Cake](/media/recipes/images/Cherry_Almond_Cake.JPG.104x78_q85_crop_upscale.jpg)
Cherry Almond Cake
Serves: 15 (Serving = 1 piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry-Almond-Quinoa Salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cherry Gorgonzola Salsa](/media/recipes/images/Cherry_Gorgonzola_Salsa_2024.jpg.104x78_q85_crop_upscale.jpg)
Cherry Gorgonzola Salsa
Serves: 12 (Serving= 1/4 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chicken and Artichokes](/media/recipes/images/artichoke.PNG.104x78_q85_crop_upscale.png)
Chicken and Artichokes
Serves: 4 servings, about 1 cup each
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Barley Chili
Serves: 1 cup
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Chicken Caesar Salad Pita Pockets](/media/recipes/images/chicken-caesar-salad-pita-pockets.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Chicken Caesar Salad Pita Pockets
Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chicken Enchilada Soup](/media/recipes/images/chicken-enchilada-soup.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Chicken Enchilada Soup
Serves: 10 (Serving= 1 1/2 cups)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Chicken with Blue Cheese and Grapes](/media/recipes/images/Chicken_Blue_Cheese_and_Grapes.jpg.104x78_q85_crop_upscale.jpg)
Chicken with Blue Cheese and Grapes
Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chickpea Curry](/media/recipes/images/chickpea_curry.PNG.104x78_q85_crop_upscale.png)
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chili Cheese Egg Rolls with Southwestern Sauce](/media/recipes/images/chili-cheese-egg-rolls.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Chili Cheese Egg Rolls with Southwestern Sauce
Serves: 12 (Serving= 2 wontons)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chili Lime Fish and Shrimp with Chipotle Avocado Sauce](/media/recipes/images/Chili_Lime_Fish_and_Shrimp.jpg.104x78_q85_crop_upscale.jpg)
Chili Lime Fish and Shrimp with Chipotle Avocado Sauce
Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chili-Lime Jicama
Serves: 1 cup
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chili Sesame Pickles](/media/recipes/images/Chili_Sesame_Pickles.jpg.104x78_q85_crop_upscale.jpg)
Chili Sesame Pickles
Serves: 6 (Serving = 1/2 cup)
Time: 30 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chinese 5 Spice Fried Rice](/media/recipes/images/Chinese_5_Spice_Fried_Rice_nsKYKf5.jpg.104x78_q85_crop_upscale.jpg)
Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Corn Relish](/media/recipes/images/Chipotle_Corn_Relish.JPG.104x78_q85_crop_upscale.jpg)
Chipotle Corn Relish
Serves: 10 (Serving= 1/4 cup with 8 chips)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Corn Salsa](/media/recipes/images/Chipotle_Salsa_7hDSlSz.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Corn Salsa
Serves: 10, Service Size 1/4/ cup
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle-Lime Shrimp Bites](/media/recipes/images/chili_lime_scoops.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Chipotle-Lime Shrimp Bites
Serves: 5 (Serving= 2 shrimp bites)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Chipotle Quinoa Stuffed Peppers](/media/recipes/images/Quinoa_Stuffed_Peppers.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Quinoa Stuffed Peppers
Serves: 6 (Serving= 1 pepper topped with avocado)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Quinoa Tacos](/media/recipes/images/quinoa_tacos.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Cherry Bread Pudding](/media/recipes/images/Cherry_Chocolate_Bread_Pudding.JPG.104x78_q85_crop_upscale.jpg)
Chocolate Cherry Bread Pudding
Serves: 9 (Serving = 1 piece)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Covered Mint Avocado Bites](/media/recipes/images/Mint_Avocado_Bites.JPG.104x78_q85_crop_upscale.jpg)
Chocolate Covered Mint Avocado Bites
Serves: 14 (Serving= 1 chocolate covered bite)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Peanut Butter Fudge
Serves: 12
Time: 10 min
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Strawberry Greek Yogurt Pops](/media/recipes/images/Chocolate_Strawberry_Greek__Yogurt_Popsicles.JPG.104x78_q85_crop_upscale.jpg)
Chocolate Strawberry Greek Yogurt Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cilantro Lime Grilled Chicken Sliders](/media/recipes/images/Cilantro_Lime_Sliders.JPG.104x78_q85_crop_upscale.jpg)
Cilantro Lime Grilled Chicken Sliders
Serves: 8 (Serving= 1 slider)
Diets: Bariatric, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cilantro Pesto Pasta Salad](/media/recipes/images/Cilantro_Pesto_Pasta_Salad.jpg.104x78_q85_crop_upscale.jpg)
Cilantro Pesto Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cinco de Mayo Cornbread Casserole](/media/recipes/images/cornbread_casserole.jpg__350x250_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Cinco de Mayo Cornbread Casserole
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Cinnamon Apple Snack Mix](/media/recipes/images/Overhead_View_sized.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Apple Snack Mix
Serves: 17 (Serving = 1/2 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Chips with Creamy Raisin Spread
Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Pecan Banana Freeze](/media/recipes/images/Cinnamon_Pecan_Banana_Freeze_LGGiToP.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Pecan Banana Freeze
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Roasted Almonds
Serves: 1 ounce
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Spiced Peach Muffins](/media/recipes/images/Peach_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Vanilla Overnight Oats](/media/recipes/images/Cinnamon_Vanilla_Overnight_Oats_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Vanilla Overnight Oats
Serves: 1
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Citrus Corn Salad](/media/recipes/images/Citrus_Corn_Salad.jpg.104x78_q85_crop_upscale.jpg)
Citrus Corn Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Citrus Shrimp Quinoa](/media/recipes/images/quinoa.jpg__140x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Citrus Shrimp Quinoa
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Citrus Tuna Salad](/media/recipes/images/Citrus_Tuna_Salad1.jpg.104x78_q85_crop_upscale.jpg)
Citrus Tuna Salad
Serves: 8 (Serving= 3 crackers)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Colorful Corn and Bean Salad](/media/recipes/images/Colorful_Corn_and_Bean_Salad.JPG.104x78_q85_crop_upscale.jpg)
Colorful Corn and Bean Salad
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Corn and Black Bean Salsa](/media/recipes/images/Corn_and_Black_Bean_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Corn and Black Bean Salsa
Serves: 20 (Serving = 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Couscous Fruit Parfait](/media/recipes/images/Couscous_parfait.JPG.104x78_q85_crop_upscale.jpg)
Couscous Fruit Parfait
Serves: 4 (Serving=1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Crab Apple Salad with Mango](/media/recipes/images/crab-apple-salad-with-mango.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crab Apple Salad with Mango
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cran-Apple Oatmeal](/media/recipes/images/Cran_Apple_Oatmeal.JPG.104x78_q85_crop_upscale.jpg)
Cran-Apple Oatmeal
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Cran Apple Pecan Pancakes](/media/recipes/images/cranapplepecanpancakes.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cran-Apple Whip
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cranberry Chicken Apple Bites](/media/recipes/images/CranberryChickenAppleBites.JPG.104x78_q85_crop_upscale.jpg)
Cranberry Chicken Apple Bites
Serves: 1 oz
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Creamy Cheesecake Dip](/media/recipes/images/Cheesecake_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Cheesecake Dip
Serves: 10 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Curried Chicken Salad
Serves: 3/4 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Creamy Dill Corn Salad](/media/recipes/images/Creamy_Dill_Corn_Salad_2023.jpg.104x78_q85_crop_upscale.jpg)
Creamy Dill Corn Salad
Serves: 7 (Serving= 1/2 cup)
Time: 18 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Eggnog Dessert Dip](/media/recipes/images/Creamy_Eggnog_Dessert_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Eggnog Dessert Dip
Serves: 8 (Serving= 1/4 cup dip)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Greek Artichoke Dip with Pita Chips](/media/recipes/images/Creamy_Greek_Artichoke_Dip.JPG.104x78_q85_crop_upscale.jpg)
Creamy Greek Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Loaded Baked Potato Dip](/media/recipes/images/RecipesApp_CreamyLoadedBakedPotatoDip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Loaded Baked Potato Dip
Serves: 16 (Serving= 1/4 cup dip and 4 florets broccoli/cauliflower)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Creamy Pimento Cheese Dip](/media/recipes/images/Creamy_Pimento_Cheese_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Pimento Cheese Dip
Serves: 12 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crispy Zucchini Coins](/media/recipes/images/zucchini-coins.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crispy Zucchini Coins
Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crockpot Stuffed Pepper Soup](/media/recipes/images/Stuffed_Pepper_Soup.jpg.104x78_q85_crop_upscale.jpg)
Crockpot Stuffed Pepper Soup
Serves: 8 (Serving = 1 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Crock Pot Turkey](/media/recipes/images/Crockpot_Turkey_and_Herbed_Quinoa_Stuffing.JPG.104x78_q85_crop_upscale.jpg)
Crock Pot Turkey
Serves: 14 (Serving= 4-5 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Crunch Romaine Strawberry Salad](/media/recipes/images/Crunchy_Romaine_Salad.PNG.104x78_q85_crop_upscale.png)
Crunch Romaine Strawberry Salad
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Crunchy Cauliflower Poppers](/media/recipes/images/Cauliflower_Poppers.JPG.104x78_q85_crop_upscale.jpg)
Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crunchy Edamame Salad](/media/recipes/images/edamame-salad.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crunchy Edamame Salad
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crunchy Turkey Supreme
Serves: 3/4 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Cucumber Sandwich Snacker](/media/recipes/images/CucumberSandwichSnacker.JPG.104x78_q85_crop_upscale.jpg)
Cucumber Sandwich Snacker
Serves: 1 cucumber sandwich
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Curried Lentil Soup](/media/recipes/images/Curried_Lentil_Soup.JPG.104x78_q85_crop_upscale.jpg)
Curried Lentil Soup
Serves: 9 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Dark Chocolate Cranberry Crunch](/media/recipes/images/dark-chocolate-cranberry-crunch.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Dark Chocolate Cranberry Crunch
Serves: 20 (Serving= 1/3 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Dark Chocolate Mini Cakes
Serves: 1 cake with sauce
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Deconstructed BLT Salad with Avocado Dressing](/media/recipes/images/blt_salad.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Deconstructed BLT Salad with Avocado Dressing
Serves: 4 (Serving = salad plus 3 Tablespoons dressing)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Dill Shrimp Dip](/media/recipes/images/dill_shrimp_dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Dill Shrimp Dip
Serves: 10 (Serving= ¼ cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy Glazed Sweet Potatoes
Serves: 6
Time: 35 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Easy Pantry Spaghetti](/media/recipes/images/Pantry_Spaghetti.JPG.104x78_q85_crop_upscale.jpg)
Easy Pantry Spaghetti
Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
![Easy Snack Wraps](/media/recipes/images/easysnackwraps.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Easy Snack Wraps
Serves: 15 (Serving= 2 pieces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Easy to Remember Baked Omelet](/media/recipes/images/Baked_Omelet_resized.jpg.104x78_q85_crop_upscale.jpg)
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Edamame Summer Salad](/media/recipes/images/edamame_salad.JPG.104x78_q85_crop_upscale.jpg)
Edamame Summer Salad
Serves: 10 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Eggnog Ice Cream Sandwiches](/media/recipes/images/eggnog.jpg__160x160_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Eggnog Ice Cream Sandwiches
Serves: 6 (Serving= 1 sandwich)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Eggplant Medalions](/media/recipes/images/eggplant.PNG.104x78_q85_crop_upscale.png)
Eggplant Medalions
Serves: 2 slices (2 medallions)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Eggplant Salad with Mushrooms and Fresh Herbs](/media/recipes/images/Eggplant_Salad.jpg.104x78_q85_crop_upscale.jpg)
Eggplant Salad with Mushrooms and Fresh Herbs
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eye-of-Round Roast au Jus
Serves: 3oz slice
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Falafel Bites with Dill Dip](/media/recipes/images/Falafel_Bites.jpg.104x78_q85_crop_upscale.jpg)
Falafel Bites with Dill Dip
Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fall Fruit Salad](/media/recipes/images/Fall_Fruit_Salad.JPG.104x78_q85_crop_upscale.jpg)
Fall Fruit Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Farro Fried Rice](/media/recipes/images/Farro_Fried_Rice.jpg.104x78_q85_crop_upscale.jpg)
Farro Fried Rice
Serves: 8 (1 cup servings)
Time: 40 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Farro Fruit Salad](/media/recipes/images/Farro_Fruit_Salad.jpg.104x78_q85_crop_upscale.jpg)
Farro Fruit Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Farro Salad with Rosemary, Mushrooms and Blue Cheese](/media/recipes/images/Farro_Salad2.jpg.104x78_q85_crop_upscale.jpg)
Farro Salad with Rosemary, Mushrooms and Blue Cheese
Serves: 6 (Serving= 3/4 cup)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Festive Bulgur Casserole](/media/recipes/images/bulgur-casserole.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Pumpkin Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Field Greens with Walnuts & Pears
Serves: 1.5 cups
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fiery Stuffed Poblanos](/media/recipes/images/Poblanos.PNG.104x78_q85_crop_upscale.png)
Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Fiesta Bean Dip with Herbed Whole Wheat Pitas](/media/recipes/images/fiesta-bean-dip.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Bean Dip with Herbed Whole Wheat Pitas
Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Deviled Eggs
Serves: 6 (Serving = 2 halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fiesta Lettuce Wraps](/media/recipes/images/Fiesta_Lettuce_Wraps.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Lettuce Wraps
Serves: 8 (Serving= 1 lettuce wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Fiesta Shrimp Bake](/media/recipes/images/fiesta-shrimp-bake.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Shrimp Bake
Serves: 5 (Serving- 1 tart pan)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
![Fish Tacos with Sweet Slaw](/media/recipes/images/Fish_Tacos_n1402dX.JPG.104x78_q85_crop_upscale.jpg)
Fish Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Fluffy Grape Summer Salad](/media/recipes/images/Grape_Salad_.jpg.104x78_q85_crop_upscale.jpg)
Fluffy Grape Summer Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fluffy Strawberry Icebox Cake](/media/recipes/images/Fluffy_Strawberry_Icebox_Cake_2.jpg.104x78_q85_crop_upscale.jpg)
Fluffy Strawberry Icebox Cake
Serves: 9 (Serving = 1/9th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Fresh Strawberry Mint Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Frozen Banana Pops
Serves: 6 (Serving= 1 pop)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Frozen Yogurt with Grilled Pineapple](/media/recipes/images/Grilled_Pineapple_and_Frozen_Yogurt.jpg.104x78_q85_crop_upscale.jpg)
Frozen Yogurt with Grilled Pineapple
Serves: 4 (Serving = 1 pineapple ring, 1/2 cup ice cream and 1/4 of gingersnap crumbs)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit and Yogurt Chicken Salad](/media/recipes/images/fruit-and-yogurt-chicken-salad.jpg__150x124_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Fruit and Yogurt Chicken Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Fruit and Yogurt Crepes](/media/recipes/images/Fruit_and_Yogurt_Crepes.jpg.104x78_q85_crop_upscale.jpg)
Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit & Nut Munch Mix
Serves: 1/3 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Pizza](/media/recipes/images/Fruit_Pizza_9tkLvhL.jpg.104x78_q85_crop_upscale.jpg)
Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Salsa with Cinnamon Chips
Serves: 10
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Spring Rolls with Chocolate Yogurt Dip](/media/recipes/images/spring_rolls.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Spring Rolls with Zesty Lime Yogurt Dip](/media/recipes/images/spring_rolls.jpg__300x200_q85_subsampling-2_SjVvnII.jpg.104x78_q85_crop_upscale.jpg)
Fruit Spring Rolls with Zesty Lime Yogurt Dip
Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Fudgy Pudding Cake](/media/recipes/images/Fudgy_Pudding_Cake.jpg.104x78_q85_crop_upscale.jpg)
Fudgy Pudding Cake
Serves: 20 (Serving= 1/3 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Garden Veggie and Cheese Crepes](/media/recipes/images/garden-veggie-crepes.jpg__150x99_q85_crop_subsampling-2_upscale_WR6ykWa.jpg.104x78_q85_crop_upscale.jpg)
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Garlic-Cilantro Green Beans](/media/recipes/images/green_beans.jpg.104x78_q85_crop_upscale.jpg)
Garlic-Cilantro Green Beans
Serves: 6
Time: 26 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Ginger Nog Dessert Cups](/media/recipes/images/Ginger_Nog_Dessert_Cups.JPG.104x78_q85_crop_upscale.jpg)
Ginger Nog Dessert Cups
Serves: 10 (Serving = 1 ginger nog cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Golden Salsa with Lucky Chips](/media/recipes/images/Golden_Salsa_and_Lucky_Chips_formatted.jpg.104x78_q85_crop_upscale.jpg)
Golden Salsa with Lucky Chips
Serves: 6 (Serving = 1/4 cup salsa with 9 chips)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves: 1/6
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Grecian Penne Pasta Salad](/media/recipes/images/penne-pasta-salad.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Grecian Penne Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Greek Cucumber Salad](/media/recipes/images/Greek_Cucumber_Salad.jpeg.104x78_q85_crop_upscale.jpg)
Greek Cucumber Salad
Serves: 10 (Serving= 1 cup)
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Greek Eggplant Burgers](/media/recipes/images/Greek_EggplantBurger.jpg.104x78_q85_crop_upscale.jpg)
Greek Eggplant Burgers
Serves: 8 (Serving= 1 eggplant burger)
Diets: Higher Fiber, Lower Saturated Fat, Vegetarian
Greek Salad with Grilled Chicken
Serves: 1/4 of recipe
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Greek Salmon](/media/recipes/images/Greek_Salmon.jpg.104x78_q85_crop_upscale.jpg)
Greek Salmon
Serves: 4 (Serving = 1 salmon filet with topping)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Greek Yogurt Pops](/media/recipes/images/Greek_yogurt_Pops.JPG.104x78_q85_crop_upscale.jpg)
Greek Yogurt Pops
Serves: 8-12 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Bean Casserole Makeover
Serves: 3/4 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Jungle Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Chicken and Berry Avocado Salad](/media/recipes/images/Grilled_Chicken_and_Berry_Avocado_Salad.JPG.104x78_q85_crop_upscale.jpg)
Grilled Chicken and Berry Avocado Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Grilled Chicken with Green Chile Sauce
Serves: 1 breast
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Grilled Gorgonzola Peach Crostini](/media/recipes/images/Grilled_Gorgonzola_Peach_Crostini1.jpg.104x78_q85_crop_upscale.jpg)
Grilled Gorgonzola Peach Crostini
Serves: 10 (Serving= 1 crostini)
Time: 12 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Honey-Balsamic Salmon
Serves: 1 salmon steak
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Grilled Peach and Pesto Flatbread](/media/recipes/images/Grilled_Peach_and_Pesto_Flatbread_Web.jpg.104x78_q85_crop_upscale.jpg)
Grilled Peach and Pesto Flatbread
Serves: 4 (Serving = 1 Flatbread)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Peaches and Cream](/media/recipes/images/Grilled_Peaches_and_Cream.jpg.104x78_q85_crop_upscale.jpg)
Grilled Peaches and Cream
Serves: 6 (Serving= 1 halved peach)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Peach Salad with Blue Cheese](/media/recipes/images/Grilled_Peach_Salad_7OZ6IRr.JPG.104x78_q85_crop_upscale.jpg)
Grilled Peach Salad with Blue Cheese
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Shrimp and Corn Orzo Salad](/media/recipes/images/shrimp-orzo-salad.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Grilled Shrimp and Corn Orzo Salad
Serves: 6 (Serving= 1 cup orzo with 5 shrimp)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Grilled Shrimp Tacos with Sweet Slaw](/media/recipes/images/grilled-shrimp-tacos-with-sweet-slaw.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Grilled Shrimp Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Grilled Sweet Potato Fries with Sweet Sour Cream Dip](/media/recipes/images/steak-sandwich-and-sweet-potato-fries.jpg__150x179_q85_crop_subsampling-2_MwkXTac.jpg.104x78_q85_crop_upscale.jpg)
Grilled Sweet Potato Fries with Sweet Sour Cream Dip
Serves: 4
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Vegetable Kabobs](/media/recipes/images/Kabobs.PNG.104x78_q85_crop_upscale.png)
Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Apple Pumpkin Overnight Oats](/media/recipes/images/Harves_Apple_Pumpkin_Overnight_Oats.jpg.104x78_q85_crop_upscale.jpg)
Harvest Apple Pumpkin Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Medley](/media/recipes/images/Harvest_Medley.JPG.104x78_q85_crop_upscale.jpg)
Harvest Medley
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Potato Salad](/media/recipes/images/harvest-potato-salad.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Harvest Potato Salad
Serves: 14 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Roasted Sweet Potatoes](/media/recipes/images/Harvest_Roasted_Sweet_Potatoes.jpg.104x78_q85_crop_upscale.jpg)
Harvest Roasted Sweet Potatoes
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Healthy Chocolate Milkshake](/media/recipes/images/milkshake.jpg.104x78_q85_crop_upscale.jpg)
Healthy Chocolate Milkshake
Serves: 2 (serving = 8 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Hearty Harvest Stuffing](/media/recipes/images/bread-pudding.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Hearty Harvest Stuffing
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Herbed Quinoa Stuffing
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Herb 'N Feta Watermelon Salad](/media/recipes/images/Herb_N_Feta_Watermelon_Salad.jpg.104x78_q85_crop_upscale.jpg)
Herb 'N Feta Watermelon Salad
Serves: 1 cup, Serves 12
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Homemade Cranberry Suace
Serves: 12 (serving =2 tablespoons)
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Almond Stuffed Dates](/media/recipes/images/Honey_Almond_Stuffed_Dates.jpg.104x78_q85_crop_upscale.jpg)
Honey Almond Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey-Bourbon Yogurt](/media/recipes/images/Honey_Bourbon_Yogurt.JPG.104x78_q85_crop_upscale.jpg)
Honey-Bourbon Yogurt
Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Chai Smoothie Bowl](/media/recipes/images/Honey_Chai_Smoothie_Bowl_5io4gUe.jpg.104x78_q85_crop_upscale.jpg)
Honey Chai Smoothie Bowl
Serves: 2
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey-Ginger Stir-Fry with Shrimp](/media/recipes/images/Shrimp_Stirfry.jpg.104x78_q85_crop_upscale.jpg)
Honey-Ginger Stir-Fry with Shrimp
Serves: 4 (Serving= 1 1/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Honey-Glazed Carrots](/media/recipes/images/CARROT.PNG.104x78_q85_crop_upscale.png)
Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Lime Watermelon with Fresh Mint](/media/recipes/images/honey-lime-watermelon-with-fresh-mint.jpg__150x226_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Honey Lime Watermelon with Fresh Mint
Serves: 5 (Serving= 1 triangle)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Nut Salmon](/media/recipes/images/Honey_Nut_Salmon_and_Asparagus.JPG.104x78_q85_crop_upscale.jpg)
Honey Nut Salmon
Serves: 3 (Serving= 1 fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Indian Veggie Burger](/media/recipes/images/indian-veggie-burgers.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Italian Style Turkey Burgers](/media/recipes/images/italian-style-turkey-burgers.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jack 'O Lantern Slaw
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Jammin' Jambalaya](/media/recipes/images/jammin-jambalaya.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Jammin' Jambalaya
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Jicama Citrus Fruit Salad](/media/recipes/images/Jicama_Citrus_Salad_1.jpg.104x78_q85_crop_upscale.jpg)
Jicama Citrus Fruit Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Jicama Slaw with Orange Lime Dressing](/media/recipes/images/jicama_slaw3.PNG.104x78_q85_crop_upscale.png)
Jicama Slaw with Orange Lime Dressing
Serves: Nutrition information based on 1/12 of the recipe
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Kale and Brussels Salad with Lemon Mustard Dressing](/media/recipes/images/kale-and-brussels-sprouts-salad-1-1.webp.104x78_q85_crop_upscale.jpg)
Kale and Brussels Salad with Lemon Mustard Dressing
Serves: 6-8 servings
Time: 23 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Key Lime Cheesecake Cups](/media/recipes/images/Key_Lime_Cups.jpg.104x78_q85_crop_upscale.jpg)
Key Lime Cheesecake Cups
Serves: 6 (Serving = 1 cheesecake cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Kickin' Peanut Sauce](/media/recipes/images/peanut-sauce.jpg__149x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lasagna Soup](/media/recipes/images/Lasagna_Soup.JPG.104x78_q85_crop_upscale.jpg)
Lasagna Soup
Serves: 11 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Lasagna Spirals](/media/recipes/images/lasagna-spirals.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![LEMON-BLUEBERRY ANGEL CAKE DESSERT](/media/recipes/images/blueberry.PNG.104x78_q85_crop_upscale.png)
LEMON-BLUEBERRY ANGEL CAKE DESSERT
Serves: 1/2 cup, makes 12 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![Lemon Blueberry Greek Yogurt Popsicles](/media/recipes/images/Lemon_Blueberry_Greek_Yogurt_Popsicles.JPG.104x78_q85_crop_upscale.jpg)
Lemon Blueberry Greek Yogurt Popsicles
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Coconut Doughnuts](/media/recipes/images/Lemon_Coconut_Doughnuts.JPG.104x78_q85_crop_upscale.jpg)
Lemon Coconut Doughnuts
Serves: 11 (Serving= 2 mini doughnuts)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Raspberry Muffins with Lemon Glaze](/media/recipes/images/lemon-raspberry-muffins.jpg__100x160_q85_crop_subsampling-2_upscale_HC8NGRb.jpg.104x78_q85_crop_upscale.jpg)
Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Ricotta Muffins](/media/recipes/images/Lemon_Ricotta_Muffins_3MjLsI5.jpg.104x78_q85_crop_upscale.jpg)
Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Lentil-Orzo Soup
Serves: 1 cup
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Light BLT Dip](/media/recipes/images/blt.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Light BLT Dip
Serves: 20 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Light Blue Cheese Salad Dressing](/media/recipes/images/Light_Blue_Cheese_Dressing.JPG.104x78_q85_crop_upscale.jpg)
Light Blue Cheese Salad Dressing
Serves: 10 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Luck 'O The Irish Shepherd's Pie](/media/recipes/images/Shepherds_Pie_2024.jpg.104x78_q85_crop_upscale.jpg)
Luck 'O The Irish Shepherd's Pie
Serves: 10 (Serving= 1 dish)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Macedonia di Frutta (Mixed Marinated Fruit)
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mango Blueberry Greek Yogurt Pops](/media/recipes/images/Mango_Blueberry_Greek_Popsicles.jpg.104x78_q85_crop_upscale.jpg)
Mango Blueberry Greek Yogurt Pops
Serves: 16 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Maple Orange Salmon](/media/recipes/images/Maple_Orange_Salmon.jpg.104x78_q85_crop_upscale.jpg)
Maple Orange Salmon
Serves: 4 (Serving = 1 salmon fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Mardi Gras Cajun Pasta](/media/recipes/images/Mardis_Gras_Cajun_Pasta.jpg.104x78_q85_crop_upscale.jpg)
Mardi Gras Cajun Pasta
Serves: 14 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Margarita Chicken
Serves: 3 ounces
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Marinara ‘N Mozz Meatballs](/media/recipes/images/Marinara_N_Mozz_Meatballs.JPG.104x78_q85_crop_upscale.jpg)
Marinara ‘N Mozz Meatballs
Serves: 29 per 1 toothpick
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Marinated Balsamic Veggie Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mashed Turnips & Carrots
Serves: 1 cup
Time: 55 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![MEDITERRANEAN CHICKEN](/media/recipes/images/Med_Chick.PNG.104x78_q85_crop_upscale.png)
MEDITERRANEAN CHICKEN
Serves: 1/6 of recipe, 6 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Mediterranean Chickpea Salad](/media/recipes/images/Mediterranean_Chickpea_Salad.PNG.104x78_q85_crop_upscale.png)
Mediterranean Chickpea Salad
Serves: 1/6 of salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Eggplant Dip](/media/recipes/images/mediterranean-eggplant-dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Eggplant Dip
Serves: 7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Grilled Veggie Wrap](/media/recipes/images/Mediterranean_Grilled_Vegge_Wrap.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Hummus Dip](/media/recipes/images/Mediterranean_Hummus_Dip.JPG.104x78_q85_crop_upscale.jpg)
Mediterranean Hummus Dip
Serves: 10 (Serving= about 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Stuffed Pitas](/media/recipes/images/Mediterranean_Pita.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Stuffed Zucchini Boats](/media/recipes/images/mediterranean-zucchini-boats.jpg__150x259_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Stuffed Zucchini Boats
Serves: 4 (Serving= 1 zucchini boat)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Summer Farro Salad](/media/recipes/images/Mediterranean_Summer_Farro_Salad.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Summer Farro Salad
Serves: 6 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Zucchini and Chickpea Salad](/media/recipes/images/Med_ZUCH_and_CHICKPEA.PNG.104x78_q85_crop_upscale.png)
Mediterranean Zucchini and Chickpea Salad
Serves: 1/6 of recipe
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Mexican Cauliflower "Rice"](/media/recipes/images/Cauliflower_Rice.JPG.104x78_q85_crop_upscale.jpg)
Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Layered Dip](/media/recipes/images/Mexican_Layered_Dip.JPG.104x78_q85_crop_upscale.jpg)
Mexican Layered Dip
Serves: 24
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Rice and Beans](/media/recipes/images/mexican-rice-and-beans.jpg__125x143_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mexican Rice and Beans
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Zucchini Fritters](/media/recipes/images/Mexican_Zucchini_Fritters.JPG.104x78_q85_crop_upscale.jpg)
Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Middle Eastern Asparagus Salad](/media/recipes/images/Middle_Eastern_Asparagus_Salad.JPG.104x78_q85_crop_upscale.jpg)
Middle Eastern Asparagus Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mini Twice Baked Potatoes](/media/recipes/images/mini-twice-baked-potatoes.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mini Twice Baked Potatoes
Serves: 6 (Serving= 4 mini potatoes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Mint Hot Chocolate
Serves: 1
Time: 5 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Mixed Berries and Banana Smoothie
Serves: 8oz
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Moroccan Bean Bites](/media/recipes/images/Moroccan_Bean_Bites.JPG.104x78_q85_crop_upscale.jpg)
Moroccan Bean Bites
Serves: 7 (Serving= 4 bean bites and yogurt dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![MVP Buffalo Chicken Dip](/media/recipes/images/Buffalo_Chicken_Dip1.JPG.104x78_q85_crop_upscale.jpg)
MVP Buffalo Chicken Dip
Serves: 16 (Serving =1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Oatmeal Cranberry Delight
Serves: 6 (Serving = 1 ramekin without yogurt)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Oatmeal Cranberry Delight Cookies](/media/recipes/images/cranberry-oatmeal-delight-cookies.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Oatmeal Cranberry Delight Cookies
Serves: 20 (Serving = 1 cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Oatmeal Squares Snack Mix](/media/recipes/images/Oatmeal_Squares_Snack_Mix.JPG.104x78_q85_crop_upscale.jpg)
Oatmeal Squares Snack Mix
Serves: 18 (Serving= 1/3 cup serving with almonds)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![OJ Yogurt Pops](/media/recipes/images/oj-yogurt-pops.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
OJ Yogurt Pops
Serves: 8 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Open-faced Cranberry Turkey "Snack"wiches](/media/recipes/images/Turkey_Cranberry_Snackwiches.jpg.104x78_q85_crop_upscale.jpg)
Open-faced Cranberry Turkey "Snack"wiches
Serves: 8 (Serving = 1 open-faced sandwich)
Diets: Lower Saturated Fat, Lower Sodium
![Oranges and Cream Cake](/media/recipes/images/Orange_Cake.jpg.104x78_q85_crop_upscale.jpg)
Oranges and Cream Cake
Serves: 12 (Serving = 2x2.5" piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Orange Sweet Potato Couscous](/media/recipes/images/orange-sweet-potato-couscous.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Orange Sweet Potato Couscous
Serves: 7 (Serving= 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pantry Pumpkin Chili](/media/recipes/images/Pantry_Pumpkin_Chili.JPG.104x78_q85_crop_upscale.jpg)
Pantry Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach-Blueberry Cobbler
Serves: 1 biscuit with fruit
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peach Mango Crumble](/media/recipes/images/Peach_Mango_Crumble_9IDus9Y.JPG.104x78_q85_crop_upscale.jpg)
Peach Mango Crumble
Serves: 9 (Serving = 1/9 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach & Raspberry Parfaits
Serves: 1 parfait
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peachy-Keen Watermelon Salsa](/media/recipes/images/Peach_Keen_Watermelon_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Peachy-Keen Watermelon Salsa
Serves: 10 (Serving= 1/2 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter and Jelly Smoothie](/media/recipes/images/PB_and_J_Smoothies.JPG.104x78_q85_crop_upscale.jpg)
Peanut Butter and Jelly Smoothie
Serves: 2
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter Fruit Dip](/media/recipes/images/IMG_20200604_173836.jpg.104x78_q85_crop_upscale.jpg)
Peanut Butter Fruit Dip
Serves: 25 (Serving = 3 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter Hummus](/media/recipes/images/peanut-butter-hummus.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Peanut Butter Hummus
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pear Quinoa Salad](/media/recipes/images/pears.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pear Quinoa Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peppermint Brownie Cakes](/media/recipes/images/Peppermint_Brownie_Cakes.JPG.104x78_q85_crop_upscale.jpg)
Peppermint Brownie Cakes
Serves: 12 (Serving= 1 brownie cake)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Perfectly Creamy Pumpkin Pasta](/media/recipes/images/Pumpkin_Pasta.jpg.104x78_q85_crop_upscale.jpg)
Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pesto Pasta Salad](/media/recipes/images/Pesto_Pasta_Salad.jpg.104x78_q85_crop_upscale.jpg)
Pesto Pasta Salad
Serves: Makes 8 (1 cup) servings
Time: 25 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
!["Pig Skin" Chili](/media/recipes/images/Pig_Skin_Chili_2023.JPG.104x78_q85_crop_upscale.jpg)
"Pig Skin" Chili
Serves: 14 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Pineapple and Mint Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pineapple Chicken Salad Pita Pocket](/media/recipes/images/pineapple-chicken-salad-pita-pocket.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pineapple Chicken Salad Pita Pocket
Serves: 4 (Serving= 1 pocket)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Pork Loin with Cran-Orange Glaze](/media/recipes/images/Pork_Loin.JPG.104x78_q85_crop_upscale.jpg)
Pork Loin with Cran-Orange Glaze
Serves: 6 (Serving = 1 slice)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Potato-Basil Scramble](/media/recipes/images/Potato_basil.PNG.104x78_q85_crop_upscale.png)
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Pumpkin Apple Bread Pudding](/media/recipes/images/Pumpkin_Apple_Bread_Pudding_2023.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Apple Bread Pudding
Serves: 10 (Serving= 1 piece)
Time: 3 hours, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Apple Spread](/media/recipes/images/Pumpkin_Apple_Spread.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Apple Spread
Serves: 40 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Chili](/media/recipes/images/Pumpkin_Chili.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Pumpkin Chocolate Chip Muffins](/media/recipes/images/Pumpkin_Chocolate_Chip_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Chocolate Chip Muffins
Serves: 18 (Serving= 1 muffin)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Cornbread](/media/recipes/images/Pumpkin_cornbread.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Cornbread
Serves: 12 (Serving= 1 (2x2 inch) piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Lasagna](/media/recipes/images/Pumpkin_Lasagna.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Lasagna
Serves: 10 (Serving= 1 piece)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Peanut Butter Dip](/media/recipes/images/Pumpkin_Peanut_Butter_Dip.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Peanut Butter Dip
Serves: 16 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Cups](/media/recipes/images/pumpkin-pie.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Cups
Serves: 12 (Serving= 1 pumpkin pie cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Pops](/media/recipes/images/Pumpkin_Pie_Pops.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Porridge](/media/recipes/images/Pumpkin_Pie_Porridge.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Porridge
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Spice Chia Seed Pudding](/media/recipes/images/pumpkin-chia-pudding.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Spice Chia Seed Pudding
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Yogurt Cheesecake Shake
Serves: 1/6
Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian
![Quinoa and Summer Vegetables](/media/recipes/images/quinoa.PNG.104x78_q85_crop_upscale.png)
Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian
![Quinoa Patties with Yogurt Dill Sauce](/media/recipes/images/Quinoa_Patties_with_Dill_Sauce.jpg.104x78_q85_crop_upscale.jpg)
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Rainbow Salad](/media/recipes/images/rainbow-salad-1.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Rainbow Salad
Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Ranch Popcorn](/media/recipes/images/Ranch_Popcorn.jpg.104x78_q85_crop_upscale.jpg)
Ranch Popcorn
Serves: 8 (Serving = 2 cups)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Raspberry Cheesecake Sherbet Cups](/media/recipes/images/raspberry-sherbet-cups.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Raspberry Cheesecake Sherbet Cups
Serves: 12 (Serving= 1 sherbet cup with toppings)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Raspberry Lemon Cupid Cups](/media/recipes/images/cupid_cups.jpg__300x200_q85_subsampling-2_yiBadwo.jpg.104x78_q85_crop_upscale.jpg)
Raspberry Lemon Cupid Cups
Serves: 12 (Serving= 1 cupid cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Raspberry Peach Pizza](/media/recipes/images/Raspberry_Peach_Pizza.jpg.104x78_q85_crop_upscale.jpg)
Raspberry Peach Pizza
Serves: 1 (Serving= 1 pita)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red, White, and Bleu Potato Salad](/media/recipes/images/red-white-and-bleu-potato-salad.jpg__200x127_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Red, White, and Bleu Potato Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red, White, and Blue Beet Salad](/media/recipes/images/Red_White_and_Blue_Beet_Salad_xTHiIOn.JPG.104x78_q85_crop_upscale.jpg)
Red, White, and Blue Beet Salad
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red, White, and Blueberry Jicama Salad](/media/recipes/images/Red_white_and_blueberry_salad.jpg.104x78_q85_crop_upscale.jpg)
Red, White, and Blueberry Jicama Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red White and Blue Smoothie Pops](/media/recipes/images/RecipesApp_RedWhiteAndBlueSmoothiePop.jpg.104x78_q85_crop_upscale.jpg)
Red White and Blue Smoothie Pops
Serves: 12 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Refreshing Fruit and Basil Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Reindeer Droppings](/media/recipes/images/Reindeer_Droppings.jpg.104x78_q85_crop_upscale.jpg)
Reindeer Droppings
Serves: 24 (Serving= 1 reindeer droppings)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Rhubarb and Lentil Curry](/media/recipes/images/Rhubarb_and_Lentil_Curry.JPG.104x78_q85_crop_upscale.jpg)
Rhubarb and Lentil Curry
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Butternut Squash Salad](/media/recipes/images/roasted-butternut-squash-salad.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Roasted Butternut Squash Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Butternut Squash Soup](/media/recipes/images/Squash_soup.JPG.104x78_q85_crop_upscale.jpg)
Roasted Butternut Squash Soup
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Red Pepper and Corn Quesadilla](/media/recipes/images/roasted-red-pepper-and-grilled-corn-quesadilla.jpg__150x104_q85_crop_subs_YLYCo1V.jpg.104x78_q85_crop_upscale.jpg)
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Roasted Sweet Potatoes and Chickpeas](/media/recipes/images/roasted-sweet-potatoes-chickpeas-113-324x324.jpg.104x78_q85_crop_upscale.jpg)
Roasted Sweet Potatoes and Chickpeas
Serves: 10 (Serving Size = 1/2 cup)
Time: 40 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Sweet Potatoes and Pineapple](/media/recipes/images/Sweet_potatoes_and_pineapple.jpg.104x78_q85_crop_upscale.jpg)
Roasted Sweet Potatoes and Pineapple
Serves: 4 (Serving = 1 1/2 cups)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Sweet Potatoes with Spicy Maple Pecans](/media/recipes/images/Roasted_Sweet_Potatoes_with_Spicy_Maple_Pecans.jpg.104x78_q85_crop_upscale.jpg)
Roasted Sweet Potatoes with Spicy Maple Pecans
Serves: 6 (1/2 cup servings)
Time: 50 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Rosemary and Parmesan Crusted Sweet Potato Bake](/media/recipes/images/Rosemary_Sweet_Potato_Bake.JPG.104x78_q85_crop_upscale.jpg)
Rosemary and Parmesan Crusted Sweet Potato Bake
Serves: 6 (Serving= 1 ramekin)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Salmon Tacos with Roasted Corn Salsa](/media/recipes/images/Salmon_Tacos_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Salmon Tacos with Roasted Corn Salsa
Serves: 4 (Serving = 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Sandwich on a Stick](/media/recipes/images/Sandwich_on_a_Stick.JPG.104x78_q85_crop_upscale.jpg)
Sandwich on a Stick
Serves: 4 (Serving= 1 sandwich on a stick)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Satisfying Snack Mix](/media/recipes/images/Satisfying_Snack_Mix.jpg.104x78_q85_crop_upscale.jpg)
Satisfying Snack Mix
Serves: 25 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sausage and Spinach Dip with Pita Chips](/media/recipes/images/sausage-and-spinach-dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sausage and Spinach Dip with Pita Chips
Serves: 16 (Serving= 1/4 cup serving with 4 pita chips)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sausage and Spinach Wontons](/media/recipes/images/wontons.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sausage and Spinach Wontons
Serves: 16 (Serving= 3 wontons)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sautéed Mushrooms with Basil and Blue Cheese](/media/recipes/images/Sauteed_Mushrooms.jpg.104x78_q85_crop_upscale.jpg)
Sautéed Mushrooms with Basil and Blue Cheese
Serves: 5 Serving = 1/2 cup with 1/2 Tablespoon blue cheese)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Savory Pumpkin Breakfast Bake](/media/recipes/images/pumpkin_breakfast_bake.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Breakfast Bake
Serves: 12 (Serving = 1/12 of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Savory Pumpkin Crescent Rolls](/media/recipes/images/Savory_Pumpkin_Crescent_Rolls.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Crescent Rolls
Serves: 16 (Serving = 1 roll)
Time: 35 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Savory Pumpkin Hummus](/media/recipes/images/Savory_Pumpkin_Hummus.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Scrambled Egg Pockets](/media/recipes/images/EGG_POCKET.PNG.104x78_q85_crop_upscale.png)
Scrambled Egg Pockets
Serves: Makes 4 servings, 1 filled pocket each
Time: 25 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sensational St. Patty's Salad](/media/recipes/images/kale-salad.jpg__200x143_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sensational St. Patty's Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Shrimp and Corn Salsa](/media/recipes/images/Shrimp_and_Corn_Salsa.JPG.104x78_q85_crop_upscale.jpg)
Shrimp and Corn Salsa
Serves: 24 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Shrimp Tacos](/media/recipes/images/Shrimp_Tacos_2.jpg.104x78_q85_crop_upscale.jpg)
Shrimp Tacos
Serves: 3 (Serving= 2 shrimp tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Simple Chicken and Rice Casserole](/media/recipes/images/Edited.jpg.104x78_q85_crop_upscale.jpg)
Simple Chicken and Rice Casserole
Serves: 8 (Serving = 1/8th of dish)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
![Simple Salmon Burgers](/media/recipes/images/salmon-burgers.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Simple Salmon Burgers
Serves: 3 (Serving= 4 ounce burger with no bun)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Single Serve Breakfast Egg Tomatoes](/media/recipes/images/tom.png.104x78_q85_crop_upscale.jpg)
Single Serve Breakfast Egg Tomatoes
Serves: 8 (serving=1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sloppy Joe's](/media/recipes/images/Sloppy_Joes.JPG.104x78_q85_crop_upscale.jpg)
Sloppy Joe's
Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Slow-Cooker Fiesta Rice
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Smitten Snack Mix](/media/recipes/images/FullSizeR_02.jpg.104x78_q85_crop_upscale.jpg)
Smitten Snack Mix
Serves: 13 (Serving = 3/4 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Smoky and Spicy Black Eyed Pea Salad](/media/recipes/images/black-eyed-peas-salad.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Smoky and Spicy Black Eyed Pea Salad
Serves: 8 (serving= 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip](/media/recipes/images/taquitos1.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip
Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoky Corn and Lentil Salad
Serves: 6
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Snack Pizzas
Serves: 4 slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sorghum Salad with Kale and Butternut Squash](/media/recipes/images/sorghum-salad.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sorghum Salad with Kale and Butternut Squash
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Southwest Chili Cheese Dip](/media/recipes/images/RecipesApp_SouthWestChilliCheeseDip.jpg.104x78_q85_crop_upscale.jpg)
Southwest Chili Cheese Dip
Serves: 20 (Serving= 1/4 cup dip and 6 strips bell pepper)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Southwestern Stuffed Sweet Taters](/media/recipes/images/Southwestern_Stuffed_Sweet_Taters_y4gV253.jpg.104x78_q85_crop_upscale.jpg)
Southwestern Stuffed Sweet Taters
Serves: 4 (Serving= 1/2 stuffed sweet potato)
Time: 22 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Southwestern Wraps with Strawberry Salsa
Serves: 1 wrap
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
![Spaghetti Squash Primavera](/media/recipes/images/Springtime_Spaghetti_Squash_Primavera_7WLcSYh.jpg.104x78_q85_crop_upscale.jpg)
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy California Sushi Roll](/media/recipes/images/Sushi.JPG.104x78_q85_crop_upscale.jpg)
Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Chicken and Spinach Wonton Cups](/media/recipes/images/Spicy_Chicken_and_Spinach_Wontons.JPG.104x78_q85_crop_upscale.jpg)
Spicy Chicken and Spinach Wonton Cups
Serves: 24 (Serving= 2 wonton cups)
Diets: Lower Saturated Fat, Lower Sodium
![Spicy Creamed Spinach and Zucchini Penne](/media/recipes/images/spinach_penne.jpg__150x84_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Creamed Spinach and Zucchini Penne
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Italian Popcorn](/media/recipes/images/spicy-italian-popcorn.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Italian Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Lime Seafood Scoops](/media/recipes/images/spicy-lime-seafood-scoops.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Lime Seafood Scoops
Serves: 12 (Serving= 4 scoops)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Spicy Mango Avocado Toast](/media/recipes/images/Spicy_Mango_Avocado_Toast.JPG.104x78_q85_crop_upscale.jpg)
Spicy Mango Avocado Toast
Serves: 4 (Serving= 1 mango avocado toast)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Salmon and Black Bean Tacos](/media/recipes/images/spicy-salmon-and-black-bean-tacos.jpg__150x175_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Salmon and Black Bean Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Spicy Sesame Green Beans](/media/recipes/images/Spicy_Sesame_Green_Beans.JPG.104x78_q85_crop_upscale.jpg)
Spicy Sesame Green Beans
Serves: 2
Time: 5 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Feta Breakfast Bake](/media/recipes/images/spinach-and-feta-breakfast-bake.jpg__200x145_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Gorgonzola Stuffed Mushrooms](/media/recipes/images/stuffed-mushrooms.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Gorgonzola Stuffed Mushrooms
Serves: 4 (Serving= 3 mushrooms)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Mushroom Lasagna](/media/recipes/images/Spinach_and_Mushroom_Lasagna.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Spinach Artichoke Bites](/media/recipes/images/Spinach_Artichoke_Bites.jpg.104x78_q85_crop_upscale.jpg)
Spinach Artichoke Bites
Serves: 12 (Serving= 2 spinach artichoke bites)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spring Ahead Breakfast Bars](/media/recipes/images/Spring_Ahead_Bars.jpg.104x78_q85_crop_upscale.jpg)
Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spring Farro Salad](/media/recipes/images/Spring_Farro_Salad.jpg.104x78_q85_crop_upscale.jpg)
Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Artichoke Dip with Pita Chips](/media/recipes/images/Springtime_Artichoke_Dips_with_Pita_Chips.JPG.104x78_q85_crop_upscale.jpg)
Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Spaghetti Squash Primavera](/media/recipes/images/Springtime_Spaghetti_Squash_Primavera_ZZWWpyD.jpg.104x78_q85_crop_upscale.jpg)
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Strawberry Spinach Salad](/media/recipes/images/springtime-strawberry-spinach-salad.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Springtime Strawberry Spinach Salad
Serves: 15 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Squash & Apple Bake
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Steak Sandwiches with Creamy Horseradish Sauce](/media/recipes/images/steak-sandwich-and-sweet-potato-fries.jpg__150x179_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Steak Sandwiches with Creamy Horseradish Sauce
Serves: 4 (Serving= 1 sandwich)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Stewed Tuna and Chickpeas with Rice](/media/recipes/images/Stewed_Tuna_and_Chickpeas.JPG.104x78_q85_crop_upscale.jpg)
Stewed Tuna and Chickpeas with Rice
Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![St. Paddy's Potatoes](/media/recipes/images/St._Pattys_Potatoes.jpg.104x78_q85_crop_upscale.jpg)
St. Paddy's Potatoes
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![St. Pat’s Spinach and Sausage Balls](/media/recipes/images/St_Pats_Sausage_and_Spinach_Balls.jpg.104x78_q85_crop_upscale.jpg)
St. Pat’s Spinach and Sausage Balls
Serves: 10 (Serving = 2 balls)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![St. Patty's Banana Cream Dream](/media/recipes/images/St._Pattys_Banana_Cream_Dream_2024.jpg.104x78_q85_crop_upscale.jpg)
St. Patty's Banana Cream Dream
Serves: 6 (Serving = 1/4 cup)
Time: 5 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Asparagus Salad](/media/recipes/images/Strawberry_Asparagus_Salad.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Asparagus Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Cheesecake Sandwich Cookies](/media/recipes/images/Strawberry_Cheesecake_Sandwich_Cookies.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Cheesecake Sandwich Cookies
Serves: 16 (Serving= 1 sandwich cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Feta Bruschetta](/media/recipes/images/Strawberry_Feta_Bruschetta.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Mojito Mocktail](/media/recipes/images/Mojito.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Mojito Mocktail
Serves: 10 (serving= 8 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Mousse Parfait](/media/recipes/images/strawberry-mousse-parfait.jpg__75x184_q85_crop_subsampling-2_upscale_erw9WdT.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Mousse Parfait
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Muffins with Cream Cheese Frosting](/media/recipes/images/Strawberry_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Muffins with Cream Cheese Frosting
Serves: 8 (Serving= 1 muffin)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Phyllo Surprise](/media/recipes/images/strawberries.jpg__150x100_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Phyllo Surprise
Serves: 8 (Serving= 1 triangle)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Rhubarb Quinoa Pudding](/media/recipes/images/Strawberry_Rhubarb_Quinoa_Pudding.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Rhubarb Quinoa Pudding
Serves: 6 (Serving= 1 pudding)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Salad with Grilled Chicken and Fresh Mint
Serves: 3
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Strawberry Salsa](/media/recipes/images/Strawberry_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Salsa
Serves: 6 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Shortcake Pops](/media/recipes/images/Strawberry_Shortcake_Pops.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Shortcake Pops
Serves: 16 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Stuffed Acorn Squash](/media/recipes/images/RecipesApp_Stuffed_Acorn_Squash.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Acorn Squash
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Stuffed Jalapenos](/media/recipes/images/Stuffed_Jalapenos.JPG.104x78_q85_crop_upscale.jpg)
Stuffed Jalapenos
Serves: 15 (Serving= 1 stuffed jalapeno)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Stuffed Strawberries](/media/recipes/images/Stuffed_Strawberries_2024.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Strawberries
Serves: 4 (Serving= 2 strawberries)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Stuffed Tomato Bites](/media/recipes/images/Stuffed_Tomato_Bites.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Tomato Bites
Serves: 8 (Serving= 6 tomato halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sugar-Free Pumpkin Pie
Serves: 1/8 slice
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summer Avocado Radish Salad](/media/recipes/images/Summer_Avocado_Radish_Salad.jpg.104x78_q85_crop_upscale.jpg)
Summer Avocado Radish Salad
Serves: 5 (1/2 cup) servings
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summer Fruit Salad](/media/recipes/images/Summer_Fruit_Salad_IKWefZi.jpg.104x78_q85_crop_upscale.jpg)
Summer Fruit Salad
Serves: 7 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summer Spring Rolls with Yogurt Dip](/media/recipes/images/Summer_Spring_Rolls.JPG.104x78_q85_crop_upscale.jpg)
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summertime Pancake Skewers with Citrus Yogurt Dip](/media/recipes/images/lemon_poppyseed_pancake_skewers.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Summertime Pancake Skewers with Citrus Yogurt Dip
Serves: 10 (Serving= 1 skewer)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summertime Peach Salsa](/media/recipes/images/Peach_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sunny Side Up Stuffed Tomatoes](/media/recipes/images/Sunny_Side_Up_Stuffed_Tomato.JPG.104x78_q85_crop_upscale.jpg)
Sunny Side Up Stuffed Tomatoes
Serves: 4 (Serving= 1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sunshine Pineapple Carrot Smoothie](/media/recipes/images/pineapple_carrot_smoothie.jpg.104x78_q85_crop_upscale.jpg)
Sunshine Pineapple Carrot Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Superman No-Bake Energy Bars](/media/recipes/images/superman_energy_bars.jpg__275x183_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Superman No-Bake Energy Bars
Serves: 20 (Serving= 1 bar)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Crunchy Apple Cups](/media/recipes/images/Sweet_and_Crunchy_Apple_Cups.JPG.104x78_q85_crop_upscale.jpg)
Sweet and Crunchy Apple Cups
Serves: 12 (Serving= 1 apple cup with yogurt)
Time: 20 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Hearty Squash Spaghetti](/media/recipes/images/spaghetti-squash.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Hearty Squash Spaghetti
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Salty Snack Mix](/media/recipes/images/Sweet_and_Salty_Snack_Mix.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Salty Snack Mix
Serves: 18 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Savory Salmon
Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet and Spicy Chicken Strips](/media/recipes/images/4018075881_23ae46e454_b.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Spicy Chicken Strips
Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat
![Sweet Asian Lettuce Wraps](/media/recipes/images/sweet-asian-lettuce-wraps.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Asian Lettuce Wraps
Serves: 3 (Serving= 2 lettuce wraps with 1/2 cup mixture in each)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Asian Wontons](/media/recipes/images/Sweet_Asian_Wontons1.xlsx.JPG.104x78_q85_crop_upscale.jpg)
Sweet Asian Wontons
Serves: 12 (Serving= 2 wontons)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Confetti Corn Salsa](/media/recipes/images/sweet-confetti-corn-salsa.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Confetti Corn Salsa
Serves: 12 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Nectarine and Roasted Beet Salad](/media/recipes/images/beet-salad.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Nectarine and Roasted Beet Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet 'N Salty Chocolate Dates](/media/recipes/images/Dates.jpg.104x78_q85_crop_upscale.jpg)
Sweet 'N Salty Chocolate Dates
Serves: 18 (Serving= 2 dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Potato and Black Bean Quesadillas](/media/recipes/images/Sweet_Potato_Black_Bean_Quesadilla.PNG.104x78_q85_crop_upscale.png)
Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Potato Hash](/media/recipes/images/hash.jpg.104x78_q85_crop_upscale.jpg)
Sweet Potato Hash
Serves: 8 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Sweet Potato Polenta Cakes](/media/recipes/images/sweet-potato.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Potato Polenta Cakes
Serves: 6 (Serving= 2 cakes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Potato Salad
Serves: 3/4 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Sweet Pumpkin Pork with Quinoa](/media/recipes/images/sweet-pumpkin-pork.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Pumpkin Pork with Quinoa
Serves: 5 (Per Serving)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
![Swiss Chard Rolls with Fresh Marinara](/media/recipes/images/Swiss_Chard_Rolls.JPG.104x78_q85_crop_upscale.jpg)
Swiss Chard Rolls with Fresh Marinara
Serves: 6 (Serving= 1 roll with 1/4 cup marinara)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Tangy Buffalo Chicken Dip](/media/recipes/images/RecipesApp_TangyBuffalo.jpg.104x78_q85_crop_upscale.jpg)
Tangy Buffalo Chicken Dip
Serves: 20 (Serving= 1/4 cup dip and 6 celery/carrot sticks)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Tex Mex Chicken Casserole](/media/recipes/images/Tex_Mex_Chicken_Casserole_ArzyktB.JPG.104x78_q85_crop_upscale.jpg)
Tex Mex Chicken Casserole
Serves: 6 (Serving = 1/6 dish)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Tex-Mex Chili](/media/recipes/images/Tex-Mex_Chili_PCq2jyN.jpg.104x78_q85_crop_upscale.jpg)
Tex-Mex Chili
Serves: 10, Serving Size: 1 cup
Time: 35 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Tex Mex Enchilada Casserole](/media/recipes/images/Tex_Mex_Enchilada_Casserole.JPG.104x78_q85_crop_upscale.jpg)
Tex Mex Enchilada Casserole
Serves: 12 (Serving = 1 piece)
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Thanksgiving Benedict](/media/recipes/images/Thanksgiving_Benedict.jpg.104x78_q85_crop_upscale.jpg)
Thanksgiving Benedict
Serves: 6 (Serving = 1 patty with turkey, egg and 2 Tablespoons hollandaise sauce)
Diets: Lower Saturated Fat
![Thanksgiving Quinoa Patties](/media/recipes/images/Thanksgiving_Quinoa_Patties.jpg.104x78_q85_crop_upscale.jpg)
Thanksgiving Quinoa Patties
Serves: 10 (Serving= 1 patty)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Three Can Chili](/media/recipes/images/3_can_chili_sBLaqnY.PNG.104x78_q85_crop_upscale.png)
Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Three Ingredient Summer Fruit Salad](/media/recipes/images/Fruit_salad_XtKShFW.PNG.104x78_q85_crop_upscale.png)
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Three Ingredient Summer Fruit Salad](/media/recipes/images/Fruit_salad_5j8vLd8.PNG.104x78_q85_crop_upscale.png)
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Thyme Roasted Carrots](/media/recipes/images/Thyme_Roasted_Carrots_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Thyme Roasted Carrots
Serves: 7 (Serving = 2 carrots)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Tilapia Tacos](/media/recipes/images/Heart_Month_2020_EventSocial.jpg.104x78_q85_crop_upscale.jpg)
Tilapia Tacos
Serves: 4 servings of 2 tacos
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Tomato Basil Hummus Soup](/media/recipes/images/Tomato_Basil_Humms_Soup.JPG.104x78_q85_crop_upscale.jpg)
Tomato Basil Hummus Soup
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Tomato & Basil Stuffed Chicken Breasts
Serves: 1 chicken breast
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Tropical Coconut Pudding Pops](/media/recipes/images/Pudding_Pops.jpg.104x78_q85_crop_upscale.jpg)
Tropical Coconut Pudding Pops
Serves: 6 (Serving= 1 large pudding pop)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Turkey Vegetable Alfredo
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Twice Baked Potatoes](/media/recipes/images/Twice_Baked_Potatoes_6miSjqo.jpg.104x78_q85_crop_upscale.jpg)
Twice Baked Potatoes
Serves: 6 - Serving Size: 1 potato
Time: 1 hour, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Valentines Chocolate Peanut Butter Bars](/media/recipes/images/Valentines_Cheerio_Bars.jpg.104x78_q85_crop_upscale.jpg)
Valentines Chocolate Peanut Butter Bars
Serves: 1 bar (Makes 15 bars)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Vanilla Fruit Salad](/media/recipes/images/Vanilla_Fruit_Salad_resized.jpg.104x78_q85_crop_upscale.jpg)
Vanilla Fruit Salad
Serves: 6 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable-Cheese Soup
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Vegetable Ribbon Pasta with Creamy Avocado Pesto](/media/recipes/images/Vegetable_Ribbon_Pasta_with_Creamy_Avocado_Pesto.JPG.104x78_q85_crop_upscale.jpg)
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Vegetarian Lentil and Barley Soup](/media/recipes/images/Vegetarian_Lentil_and_Barley_Soup.jpg.104x78_q85_crop_upscale.jpg)
Vegetarian Lentil and Barley Soup
Serves: 8 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Veggie Pirate Boats](/media/recipes/images/RecipesApp_VeggiePirateBoots.jpg.104x78_q85_crop_upscale.jpg)
Veggie Pirate Boats
Serves: 8 (Serving = 1/2 boat)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Very Veggie Cauliflower Fried Rice](/media/recipes/images/Cauliflower_Fried_Rice.PNG.104x78_q85_crop_upscale.png)
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
![Warm Stuffed Apples](/media/recipes/images/Stuffed_Apples.jpg.104x78_q85_crop_upscale.jpg)
Warm Stuffed Apples
Serves: 3 (Serving = 1 apple)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Fennel Salad](/media/recipes/images/Watermelon_Fennel_Salad.jpg.104x78_q85_crop_upscale.jpg)
Watermelon Fennel Salad
Serves: 8 (1/2 cup) servings
Time: 45 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Feta Salad](/media/recipes/images/Watermelon_Feta_Salad2_16j60Nw.JPG.104x78_q85_crop_upscale.jpg)
Watermelon Feta Salad
Serves: 7 (Serving= 1 cup)
Time: 15 min
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Jalapeno Salsa](/media/recipes/images/Watermelon_Salsa_Website.jpg.104x78_q85_crop_upscale.jpg)
Watermelon Jalapeno Salsa
Serves: 9 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Salad](/media/recipes/images/watermelon_salad.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Watermelon Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Wheat Berry Salad with Red Fruit](/media/recipes/images/wheat-berries.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Wheat Berry Salad with Red Fruit
Serves: 11 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Wheat Berry Salad with Red Fruit
Serves: 1/2 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Whipped Pumpkin Delight](/media/recipes/images/Whipped_Pumpkin_Delight_2023.jpg.104x78_q85_crop_upscale.jpg)
Whipped Pumpkin Delight
Serves: 12 (Serving= 1/4 cup)
Time: 5 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![White Bean and Lentil Zucchini Boats](/media/recipes/images/Lentil_Zucchini_Boats.jpg.104x78_q85_crop_upscale.jpg)
White Bean and Lentil Zucchini Boats
Serves: 6 (Serving= 1 stuffed zucchini boat)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Wild Rice Stuffing with Dried Fruit
Serves: 1/2 cup
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Winter Fruit Salsa](/media/recipes/images/Winter_Fruit_Salsa.JPG.104x78_q85_crop_upscale.jpg)
Winter Fruit Salsa
Serves: 10 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Winter Root Veggie Slaw](/media/recipes/images/Winter_Root_Veggie_Slaw2.JPG.104x78_q85_crop_upscale.jpg)
Winter Root Veggie Slaw
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Winter Warm Kale Salad](/media/recipes/images/Warm_Kale_Salad.PNG.104x78_q85_crop_upscale.png)
Winter Warm Kale Salad
Serves: 1/8 of recipe
Time: 40 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
![Zesty Cauliflower Mash](/media/recipes/images/zesty-cauliflower-mash.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Zesty Lime Avocado Chicken Salad](/media/recipes/images/Zesty_Avocado_Chicken_Salad_Website.jpg.104x78_q85_crop_upscale.jpg)
Zesty Lime Avocado Chicken Salad
Serves: 4 (Serving = 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Zippy Beer Sliders](/media/recipes/images/zippy-beer-sliders.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Zippy Beer Sliders
Serves: 8 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
![Zucchini Noodle Stir-Fry](/media/recipes/images/Zucchini_Noodle_Stir_Fry.JPG.104x78_q85_crop_upscale.jpg)
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian