Lower Saturated Fat
3-Ingredient Chocolate Mousse
Serves: 6 (Serving = 1/6th the dish)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
4th of July Berry Trifle
Serves: 10 (Serving = 1 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
6 Ingredient Sheet Pan Shrimp Dinner
Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
All-Around Apple Topping
Serves: 8 (Serving = 1/8th of dish)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Appetizer Pizza
Serves: 8 (Serving Size = 1 Slice)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Apple and Arugula Sliders
Serves: 6 (Serving = 1 turkey burger slider)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple and Bacon Pinwheels
Serves: 1 (Serving = 6 pinwheels)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple and Pumpkin Baked Oatmeal
Serves: 9 (Servings = 1/9th dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple Cinnamon Pork Chops
Serves: 4 (Serving = 1 pork chop)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple Cinnamon Sweet Potato Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple Crisp
Serves: 7 (Serving = 1/7th of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple Upside Down French Toast
Serves: 8 (Serving = 1/8th of pan)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Chicken Salad
Serves: 6 (Serving= 2 cups salad and 1 chicken breast)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Asian Peanut Pasta Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Quinoa Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Caprese Salad
Serves: 6 (Serving= 3/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Salad with Gremolata
Serves: Serves 8 (Serving = 3/4 cup)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Autumn Brussels Sprouts Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Autumn Citrus Quinoa Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Bacon Basil Deviled Eggs
Serves: 6 (Serving= 2 deviled eggs)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Baked Spinach Artichoke Dip
Serves: 8 (Serving = 1/2 cup)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Balsalmic Roasted Asparagus
Serves: 4 (Serving= 13 spears)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Banana Bread Cake
Serves: 10 (Serving = 1/10th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Bananas Foster French Toast
Serves: 4 (Serving= 2 slices)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Barbecue Scallops
Serves: 4 (Serving= 1 skewer)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Barbeque Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Barley, Butternut & Black Bean Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basic Smoothie
Serves: 2 (Serving = 12 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
BBQ Chicken and Slaw Sandwich
Serves: 6 (Serving= 1 sandwich topped with slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza
Serves: 8 (Serving= 1 slice)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza Rollup
Serves: 1 slice, makes 2 dozen appetizer slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
BBQ Chicken Sweet Potato Boats
Serves: 8 (Serving = 1 sweet potato boat)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Meatballs
Serves: 12 (Serving= 2 meatballs)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
BBQ Turkey Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Berry Banana Freeze
Serves: 3 (Serving= 2/3 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Berry Margajito Mocktail
Serves: 9 (Serving= 10 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Squash Enchiladas
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Sweet Potato Tacos
Serves: 2 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean Avocado Burgers
Serves: 8 (Serving= 1 burger with all toppings)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Black Bean Vegetable Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Blackened Tilapia with Zucchini Noodles
Serves: 4 servings, 1 fillet each
Time: 30 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Black-Eyed Pea Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
BLT Poppers
Serves: 12 (Serving= 2 BLT poppers)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BLT with Avocado Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Blueberry (Spinach) Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Blueberry Yogurt Popsicles
Serves: 1/6 of recipe, make 6 popsicles
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Blue Cheese Pecan Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Braised Cabbage
Serves: 13 servings, about 1 cup each
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Breakfast Berry Quinoa
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Breakfast Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Broccoli & Mandarin Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Brown Rice and Spinach Salad with Orange Vinaigrette
Serves: 1 cup
Diets: Gluten Free, Lower Saturated Fat, Vegetarian
Buckwheat and Butternut Stew
Serves: 6 (serving= 1 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Butternut Squash Quinoa
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Caesar Salad 3 Ways
Serves: 7 (Serving = 1 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun-Citrus Salmon
Serves: 1 filet w/1/2 cup rice
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caliente Turkey Burgers with Chipotle Mayo
Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Stuffed Chicken Breast
Serves: 4 (Serving= 1 chicken breast)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Caramel Apple Graham Delights
Serves: 15 (Serving= 1 bar)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Caramelized Beef Skewers
Serves: 2 skewers
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat
Carrot Cake Oatmeal
Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheeseburger Vegetable Soup
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
Cheeseburger Wontons
Serves: 8 (Serving= 3 wontons)
Time: 17 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry Almond Cake
Serves: 15 (Serving = 1 piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry-Almond-Quinoa Salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry Gorgonzola Salsa
Serves: 12 (Serving= 1/4 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chicken and Artichokes
Serves: 4 servings, about 1 cup each
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Barley Chili
Serves: 1 cup
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium
Chicken Caesar Salad Pita Pockets
Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Enchilada Soup
Serves: 10 (Serving= 1 1/2 cups)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chicken with Blue Cheese and Grapes
Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili Cheese Egg Rolls with Southwestern Sauce
Serves: 12 (Serving= 2 wontons)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chili Lime Fish and Shrimp with Chipotle Avocado Sauce
Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chili-Lime Jicama
Serves: 1 cup
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili Sesame Pickles
Serves: 6 (Serving = 1/2 cup)
Time: 30 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle Corn Relish
Serves: 10 (Serving= 1/4 cup with 8 chips)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle Corn Salsa
Serves: 10, Service Size 1/4/ cup
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle-Lime Shrimp Bites
Serves: 5 (Serving= 2 shrimp bites)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chipotle Quinoa Stuffed Peppers
Serves: 6 (Serving= 1 pepper topped with avocado)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Cherry Bread Pudding
Serves: 9 (Serving = 1 piece)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Covered Mint Avocado Bites
Serves: 14 (Serving= 1 chocolate covered bite)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Peanut Butter Fudge
Serves: 12
Time: 10 min
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Strawberry Greek Yogurt Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cilantro Lime Grilled Chicken Sliders
Serves: 8 (Serving= 1 slider)
Diets: Bariatric, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cilantro Pesto Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cinco de Mayo Cornbread Casserole
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Cinnamon Apple Snack Mix
Serves: 17 (Serving = 1/2 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Chips with Creamy Raisin Spread
Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Pecan Banana Freeze
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Roasted Almonds
Serves: 1 ounce
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Vanilla Overnight Oats
Serves: 1
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Corn Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Shrimp Quinoa
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Citrus Tuna Salad
Serves: 8 (Serving= 3 crackers)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Colorful Corn and Bean Salad
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Corn and Black Bean Salsa
Serves: 20 (Serving = 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Couscous Fruit Parfait
Serves: 4 (Serving=1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Crab Apple Salad with Mango
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cran-Apple Oatmeal
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cran-Apple Whip
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Cranberry Chicken Apple Bites
Serves: 1 oz
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Cheesecake Dip
Serves: 10 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Curried Chicken Salad
Serves: 3/4 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Dill Corn Salad
Serves: 7 (Serving= 1/2 cup)
Time: 18 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Eggnog Dessert Dip
Serves: 8 (Serving= 1/4 cup dip)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Greek Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Loaded Baked Potato Dip
Serves: 16 (Serving= 1/4 cup dip and 4 florets broccoli/cauliflower)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Creamy Pimento Cheese Dip
Serves: 12 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crispy Zucchini Coins
Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crockpot Stuffed Pepper Soup
Serves: 8 (Serving = 1 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crock Pot Turkey
Serves: 14 (Serving= 4-5 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunch Romaine Strawberry Salad
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crunchy Edamame Salad
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crunchy Turkey Supreme
Serves: 3/4 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cucumber Sandwich Snacker
Serves: 1 cucumber sandwich
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Curried Lentil Soup
Serves: 9 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Dark Chocolate Cranberry Crunch
Serves: 20 (Serving= 1/3 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Dark Chocolate Mini Cakes
Serves: 1 cake with sauce
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Deconstructed BLT Salad with Avocado Dressing
Serves: 4 (Serving = salad plus 3 Tablespoons dressing)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Dill Shrimp Dip
Serves: 10 (Serving= ¼ cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy Glazed Sweet Potatoes
Serves: 6
Time: 35 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Easy Pantry Spaghetti
Serves: 6 (Serving = 1 cup pasta plus 1/6 of sauce)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
Easy Snack Wraps
Serves: 15 (Serving= 2 pieces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Edamame Summer Salad
Serves: 10 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eggnog Ice Cream Sandwiches
Serves: 6 (Serving= 1 sandwich)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Eggplant Medalions
Serves: 2 slices (2 medallions)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Eggplant Salad with Mushrooms and Fresh Herbs
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eye-of-Round Roast au Jus
Serves: 3oz slice
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Falafel Bites with Dill Dip
Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fall Fruit Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Farro Fried Rice
Serves: 8 (1 cup servings)
Time: 40 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Farro Fruit Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Farro Salad with Rosemary, Mushrooms and Blue Cheese
Serves: 6 (Serving= 3/4 cup)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Pumpkin Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Field Greens with Walnuts & Pears
Serves: 1.5 cups
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Fiesta Bean Dip with Herbed Whole Wheat Pitas
Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Deviled Eggs
Serves: 6 (Serving = 2 halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Lettuce Wraps
Serves: 8 (Serving= 1 lettuce wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Fiesta Shrimp Bake
Serves: 5 (Serving- 1 tart pan)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Fish Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Fluffy Grape Summer Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Fluffy Strawberry Icebox Cake
Serves: 9 (Serving = 1/9th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Fresh Strawberry Mint Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Frozen Banana Pops
Serves: 6 (Serving= 1 pop)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Frozen Yogurt with Grilled Pineapple
Serves: 4 (Serving = 1 pineapple ring, 1/2 cup ice cream and 1/4 of gingersnap crumbs)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit and Yogurt Chicken Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit & Nut Munch Mix
Serves: 1/3 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Salsa with Cinnamon Chips
Serves: 10
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Spring Rolls with Zesty Lime Yogurt Dip
Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Fudgy Pudding Cake
Serves: 20 (Serving= 1/3 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Garlic-Cilantro Green Beans
Serves: 6
Time: 26 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Ginger Nog Dessert Cups
Serves: 10 (Serving = 1 ginger nog cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Golden Salsa with Lucky Chips
Serves: 6 (Serving = 1/4 cup salsa with 9 chips)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves: 1/6
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Grecian Penne Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Greek Cucumber Salad
Serves: 10 (Serving= 1 cup)
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Greek Eggplant Burgers
Serves: 8 (Serving= 1 eggplant burger)
Diets: Higher Fiber, Lower Saturated Fat, Vegetarian
Greek Salad with Grilled Chicken
Serves: 1/4 of recipe
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Salmon
Serves: 4 (Serving = 1 salmon filet with topping)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Yogurt Pops
Serves: 8-12 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Bean Casserole Makeover
Serves: 3/4 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Jungle Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Chicken and Berry Avocado Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Grilled Chicken with Green Chile Sauce
Serves: 1 breast
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Gorgonzola Peach Crostini
Serves: 10 (Serving= 1 crostini)
Time: 12 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Honey-Balsamic Salmon
Serves: 1 salmon steak
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Peach and Pesto Flatbread
Serves: 4 (Serving = 1 Flatbread)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Peaches and Cream
Serves: 6 (Serving= 1 halved peach)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Peach Salad with Blue Cheese
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Shrimp and Corn Orzo Salad
Serves: 6 (Serving= 1 cup orzo with 5 shrimp)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Grilled Shrimp Tacos with Sweet Slaw
Serves: 2 (Serving= 2 tacos with 1 cup slaw)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Grilled Sweet Potato Fries with Sweet Sour Cream Dip
Serves: 4
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Harvest Apple Pumpkin Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Harvest Medley
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Harvest Potato Salad
Serves: 14 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Harvest Roasted Sweet Potatoes
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Healthy Chocolate Milkshake
Serves: 2 (serving = 8 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Hearty Harvest Stuffing
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Herbed Quinoa Stuffing
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Herb 'N Feta Watermelon Salad
Serves: 1 cup, Serves 12
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Homemade Cranberry Suace
Serves: 12 (serving =2 tablespoons)
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Almond Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey-Bourbon Yogurt
Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Chai Smoothie Bowl
Serves: 2
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey-Ginger Stir-Fry with Shrimp
Serves: 4 (Serving= 1 1/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Lime Watermelon with Fresh Mint
Serves: 5 (Serving= 1 triangle)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Nut Salmon
Serves: 3 (Serving= 1 fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jack 'O Lantern Slaw
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Jammin' Jambalaya
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Jicama Citrus Fruit Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Jicama Slaw with Orange Lime Dressing
Serves: Nutrition information based on 1/12 of the recipe
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Kale and Brussels Salad with Lemon Mustard Dressing
Serves: 6-8 servings
Time: 23 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Key Lime Cheesecake Cups
Serves: 6 (Serving = 1 cheesecake cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lasagna Soup
Serves: 11 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
LEMON-BLUEBERRY ANGEL CAKE DESSERT
Serves: 1/2 cup, makes 12 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Lemon Blueberry Greek Yogurt Popsicles
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Coconut Doughnuts
Serves: 11 (Serving= 2 mini doughnuts)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Lentil-Orzo Soup
Serves: 1 cup
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Light BLT Dip
Serves: 20 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Light Blue Cheese Salad Dressing
Serves: 10 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Luck 'O The Irish Shepherd's Pie
Serves: 10 (Serving= 1 dish)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Macedonia di Frutta (Mixed Marinated Fruit)
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mango Blueberry Greek Yogurt Pops
Serves: 16 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Maple Orange Salmon
Serves: 4 (Serving = 1 salmon fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mardi Gras Cajun Pasta
Serves: 14 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Margarita Chicken
Serves: 3 ounces
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Marinara ‘N Mozz Meatballs
Serves: 29 per 1 toothpick
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Marinated Balsamic Veggie Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mashed Turnips & Carrots
Serves: 1 cup
Time: 55 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
MEDITERRANEAN CHICKEN
Serves: 1/6 of recipe, 6 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mediterranean Chickpea Salad
Serves: 1/6 of salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Eggplant Dip
Serves: 7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Hummus Dip
Serves: 10 (Serving= about 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Stuffed Zucchini Boats
Serves: 4 (Serving= 1 zucchini boat)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Summer Farro Salad
Serves: 6 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Zucchini and Chickpea Salad
Serves: 1/6 of recipe
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Layered Dip
Serves: 24
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Rice and Beans
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Middle Eastern Asparagus Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mini Twice Baked Potatoes
Serves: 6 (Serving= 4 mini potatoes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Mint Hot Chocolate
Serves: 1
Time: 5 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Mixed Berries and Banana Smoothie
Serves: 8oz
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Moroccan Bean Bites
Serves: 7 (Serving= 4 bean bites and yogurt dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
MVP Buffalo Chicken Dip
Serves: 16 (Serving =1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Oatmeal Cranberry Delight
Serves: 6 (Serving = 1 ramekin without yogurt)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Oatmeal Cranberry Delight Cookies
Serves: 20 (Serving = 1 cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Oatmeal Squares Snack Mix
Serves: 18 (Serving= 1/3 cup serving with almonds)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
OJ Yogurt Pops
Serves: 8 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Open-faced Cranberry Turkey "Snack"wiches
Serves: 8 (Serving = 1 open-faced sandwich)
Diets: Lower Saturated Fat, Lower Sodium
Oranges and Cream Cake
Serves: 12 (Serving = 2x2.5" piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Orange Sweet Potato Couscous
Serves: 7 (Serving= 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pantry Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach-Blueberry Cobbler
Serves: 1 biscuit with fruit
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach Mango Crumble
Serves: 9 (Serving = 1/9 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach & Raspberry Parfaits
Serves: 1 parfait
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peachy-Keen Watermelon Salsa
Serves: 10 (Serving= 1/2 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peanut Butter and Jelly Smoothie
Serves: 2
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peanut Butter Fruit Dip
Serves: 25 (Serving = 3 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peanut Butter Hummus
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pear Quinoa Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peppermint Brownie Cakes
Serves: 12 (Serving= 1 brownie cake)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pesto Pasta Salad
Serves: Makes 8 (1 cup) servings
Time: 25 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
"Pig Skin" Chili
Serves: 14 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Pineapple and Mint Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pineapple Chicken Salad Pita Pocket
Serves: 4 (Serving= 1 pocket)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pork Loin with Cran-Orange Glaze
Serves: 6 (Serving = 1 slice)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Apple Bread Pudding
Serves: 10 (Serving= 1 piece)
Time: 3 hours, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Apple Spread
Serves: 40 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Chocolate Chip Muffins
Serves: 18 (Serving= 1 muffin)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Cornbread
Serves: 12 (Serving= 1 (2x2 inch) piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Lasagna
Serves: 10 (Serving= 1 piece)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Peanut Butter Dip
Serves: 16 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Pie Cups
Serves: 12 (Serving= 1 pumpkin pie cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Pie Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Pie Porridge
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Spice Chia Seed Pudding
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Yogurt Cheesecake Shake
Serves: 1/6
Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian
Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Rainbow Salad
Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Ranch Popcorn
Serves: 8 (Serving = 2 cups)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Raspberry Cheesecake Sherbet Cups
Serves: 12 (Serving= 1 sherbet cup with toppings)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Raspberry Lemon Cupid Cups
Serves: 12 (Serving= 1 cupid cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Raspberry Peach Pizza
Serves: 1 (Serving= 1 pita)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Red, White, and Bleu Potato Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Red, White, and Blue Beet Salad
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Red, White, and Blueberry Jicama Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Red White and Blue Smoothie Pops
Serves: 12 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Refreshing Fruit and Basil Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Reindeer Droppings
Serves: 24 (Serving= 1 reindeer droppings)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Rhubarb and Lentil Curry
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Butternut Squash Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Butternut Squash Soup
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Roasted Sweet Potatoes and Chickpeas
Serves: 10 (Serving Size = 1/2 cup)
Time: 40 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Sweet Potatoes and Pineapple
Serves: 4 (Serving = 1 1/2 cups)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Sweet Potatoes with Spicy Maple Pecans
Serves: 6 (1/2 cup servings)
Time: 50 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Rosemary and Parmesan Crusted Sweet Potato Bake
Serves: 6 (Serving= 1 ramekin)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Salmon Tacos with Roasted Corn Salsa
Serves: 4 (Serving = 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Sandwich on a Stick
Serves: 4 (Serving= 1 sandwich on a stick)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Satisfying Snack Mix
Serves: 25 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Sausage and Spinach Dip with Pita Chips
Serves: 16 (Serving= 1/4 cup serving with 4 pita chips)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sausage and Spinach Wontons
Serves: 16 (Serving= 3 wontons)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sautéed Mushrooms with Basil and Blue Cheese
Serves: 5 Serving = 1/2 cup with 1/2 Tablespoon blue cheese)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Savory Pumpkin Breakfast Bake
Serves: 12 (Serving = 1/12 of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Savory Pumpkin Crescent Rolls
Serves: 16 (Serving = 1 roll)
Time: 35 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Scrambled Egg Pockets
Serves: Makes 4 servings, 1 filled pocket each
Time: 25 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sensational St. Patty's Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Shrimp and Corn Salsa
Serves: 24 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Shrimp Tacos
Serves: 3 (Serving= 2 shrimp tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Simple Chicken and Rice Casserole
Serves: 8 (Serving = 1/8th of dish)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Simple Salmon Burgers
Serves: 3 (Serving= 4 ounce burger with no bun)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Single Serve Breakfast Egg Tomatoes
Serves: 8 (serving=1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sloppy Joe's
Serves: 8 (Serving= 1/2 cup sloppy Joe mixture and 1 whole wheat bun)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Slow-Cooker Fiesta Rice
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Smitten Snack Mix
Serves: 13 (Serving = 3/4 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Smoky and Spicy Black Eyed Pea Salad
Serves: 8 (serving= 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip
Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoky Corn and Lentil Salad
Serves: 6
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Snack Pizzas
Serves: 4 slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sorghum Salad with Kale and Butternut Squash
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Southwest Chili Cheese Dip
Serves: 20 (Serving= 1/4 cup dip and 6 strips bell pepper)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Southwestern Stuffed Sweet Taters
Serves: 4 (Serving= 1/2 stuffed sweet potato)
Time: 22 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Southwestern Wraps with Strawberry Salsa
Serves: 1 wrap
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Chicken and Spinach Wonton Cups
Serves: 24 (Serving= 2 wonton cups)
Diets: Lower Saturated Fat, Lower Sodium
Spicy Creamed Spinach and Zucchini Penne
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Italian Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Lime Seafood Scoops
Serves: 12 (Serving= 4 scoops)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Spicy Mango Avocado Toast
Serves: 4 (Serving= 1 mango avocado toast)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Salmon and Black Bean Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Spicy Sesame Green Beans
Serves: 2
Time: 5 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Gorgonzola Stuffed Mushrooms
Serves: 4 (Serving= 3 mushrooms)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Spinach Artichoke Bites
Serves: 12 (Serving= 2 spinach artichoke bites)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Strawberry Spinach Salad
Serves: 15 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Squash & Apple Bake
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Steak Sandwiches with Creamy Horseradish Sauce
Serves: 4 (Serving= 1 sandwich)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Stewed Tuna and Chickpeas with Rice
Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
St. Paddy's Potatoes
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
St. Pat’s Spinach and Sausage Balls
Serves: 10 (Serving = 2 balls)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
St. Patty's Banana Cream Dream
Serves: 6 (Serving = 1/4 cup)
Time: 5 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Asparagus Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Cheesecake Sandwich Cookies
Serves: 16 (Serving= 1 sandwich cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Mojito Mocktail
Serves: 10 (serving= 8 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Mousse Parfait
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Muffins with Cream Cheese Frosting
Serves: 8 (Serving= 1 muffin)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Phyllo Surprise
Serves: 8 (Serving= 1 triangle)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Rhubarb Quinoa Pudding
Serves: 6 (Serving= 1 pudding)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Salad with Grilled Chicken and Fresh Mint
Serves: 3
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Strawberry Salsa
Serves: 6 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Shortcake Pops
Serves: 16 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Stuffed Acorn Squash
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Stuffed Jalapenos
Serves: 15 (Serving= 1 stuffed jalapeno)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Stuffed Strawberries
Serves: 4 (Serving= 2 strawberries)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Stuffed Tomato Bites
Serves: 8 (Serving= 6 tomato halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sugar-Free Pumpkin Pie
Serves: 1/8 slice
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Avocado Radish Salad
Serves: 5 (1/2 cup) servings
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Fruit Salad
Serves: 7 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summertime Pancake Skewers with Citrus Yogurt Dip
Serves: 10 (Serving= 1 skewer)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sunny Side Up Stuffed Tomatoes
Serves: 4 (Serving= 1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sunshine Pineapple Carrot Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Superman No-Bake Energy Bars
Serves: 20 (Serving= 1 bar)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Crunchy Apple Cups
Serves: 12 (Serving= 1 apple cup with yogurt)
Time: 20 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Hearty Squash Spaghetti
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Salty Snack Mix
Serves: 18 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Savory Salmon
Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet and Spicy Chicken Strips
Serves: 4 (Serving= 4 strips plus 2 Tablespoons of sauce)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat
Sweet Asian Lettuce Wraps
Serves: 3 (Serving= 2 lettuce wraps with 1/2 cup mixture in each)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Asian Wontons
Serves: 12 (Serving= 2 wontons)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Confetti Corn Salsa
Serves: 12 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Nectarine and Roasted Beet Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet 'N Salty Chocolate Dates
Serves: 18 (Serving= 2 dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Potato Hash
Serves: 8 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Potato Polenta Cakes
Serves: 6 (Serving= 2 cakes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Potato Salad
Serves: 3/4 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Sweet Pumpkin Pork with Quinoa
Serves: 5 (Per Serving)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Swiss Chard Rolls with Fresh Marinara
Serves: 6 (Serving= 1 roll with 1/4 cup marinara)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tangy Buffalo Chicken Dip
Serves: 20 (Serving= 1/4 cup dip and 6 celery/carrot sticks)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tex Mex Chicken Casserole
Serves: 6 (Serving = 1/6 dish)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tex-Mex Chili
Serves: 10, Serving Size: 1 cup
Time: 35 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tex Mex Enchilada Casserole
Serves: 12 (Serving = 1 piece)
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Thanksgiving Benedict
Serves: 6 (Serving = 1 patty with turkey, egg and 2 Tablespoons hollandaise sauce)
Diets: Lower Saturated Fat
Thanksgiving Quinoa Patties
Serves: 10 (Serving= 1 patty)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Thyme Roasted Carrots
Serves: 7 (Serving = 2 carrots)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Tilapia Tacos
Serves: 4 servings of 2 tacos
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tomato Basil Hummus Soup
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Tomato & Basil Stuffed Chicken Breasts
Serves: 1 chicken breast
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tropical Coconut Pudding Pops
Serves: 6 (Serving= 1 large pudding pop)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Turkey Vegetable Alfredo
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Twice Baked Potatoes
Serves: 6 - Serving Size: 1 potato
Time: 1 hour, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Valentines Chocolate Peanut Butter Bars
Serves: 1 bar (Makes 15 bars)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vanilla Fruit Salad
Serves: 6 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable-Cheese Soup
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetarian Lentil and Barley Soup
Serves: 8 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Veggie Pirate Boats
Serves: 8 (Serving = 1/2 boat)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Warm Stuffed Apples
Serves: 3 (Serving = 1 apple)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Watermelon Fennel Salad
Serves: 8 (1/2 cup) servings
Time: 45 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Watermelon Feta Salad
Serves: 7 (Serving= 1 cup)
Time: 15 min
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Watermelon Jalapeno Salsa
Serves: 9 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Watermelon Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Wheat Berry Salad with Red Fruit
Serves: 11 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Wheat Berry Salad with Red Fruit
Serves: 1/2 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Whipped Pumpkin Delight
Serves: 12 (Serving= 1/4 cup)
Time: 5 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
White Bean and Lentil Zucchini Boats
Serves: 6 (Serving= 1 stuffed zucchini boat)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Wild Rice Stuffing with Dried Fruit
Serves: 1/2 cup
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Fruit Salsa
Serves: 10 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Root Veggie Slaw
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Warm Kale Salad
Serves: 1/8 of recipe
Time: 40 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Lime Avocado Chicken Salad
Serves: 4 (Serving = 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zippy Beer Sliders
Serves: 8 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian