vegetable
6 Ingredient Sheet Pan Shrimp Dinner
Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Appetizer Pizza
Serves: 8 (Serving Size = 1 Slice)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Barley, Butternut & Black Bean Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basic Smoothie
Serves: 2 (Serving = 12 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
BBQ Chicken Pizza
Serves: 8 (Serving= 1 slice)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Beer-Marinated Steak with Grilled Veggies
Serves: 1/2 of recipe
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Black Bean Vegetable Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Broccoli & Mandarin Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Brussels Sprouts and Kale Saute
Serves: 1/2 cup, serves 12
Time: 30 min
Diets: Low Carb / Diabetes Friendly
Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheeseburger Vegetable Soup
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chicken and Artichokes
Serves: 4 servings, about 1 cup each
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Colorful Corn and Bean Salad
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Easy Snack Wraps
Serves: 15 (Serving= 2 pieces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Pumpkin Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Tilapia with Rice
Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Garlic-Cilantro Green Beans
Serves: 6
Time: 26 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Bean Casserole Makeover
Serves: 3/4 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Peaches and Cream
Serves: 6 (Serving= 1 halved peach)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Hearty Harvest Stuffing
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jammin' Jambalaya
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Jicama Citrus Fruit Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Luck 'O The Irish Shepherd's Pie
Serves: 10 (Serving= 1 dish)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mardi Gras Cajun Pasta
Serves: 14 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium
Marinated Balsamic Veggie Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mashed Turnips & Carrots
Serves: 1 cup
Time: 55 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
MEDITERRANEAN CHICKEN
Serves: 1/6 of recipe, 6 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pantry Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
"Pig Skin" Chili
Serves: 14 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian
Rainbow Salad
Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Red, White, and Blueberry Jicama Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Rhubarb and Lentil Curry
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Butternut Squash Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Roasted Sweet Potatoes and Chickpeas
Serves: 10 (Serving Size = 1/2 cup)
Time: 40 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Simple Chicken and Rice Casserole
Serves: 8 (Serving = 1/8th of dish)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Simple Salmon Burgers
Serves: 3 (Serving= 4 ounce burger with no bun)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Slow-Cooker Fiesta Rice
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Lime Seafood Scoops
Serves: 12 (Serving= 4 scoops)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Vegetable Gnocchi with Chicken Apple Sausage
Serves: Serves 4 (1 serving = 1 3/4 cups)
Time: 30 min
Diets: Higher Fiber
Squash & Apple Bake
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Tex Mex Chicken Casserole
Serves: 6 (Serving = 1/6 dish)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tex Mex Enchilada Casserole
Serves: 12 (Serving = 1 piece)
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Three-Pepper Beef Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Tomato Basil Hummus Soup
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Turkey and Zucchini Chickpea Pasta Bake
Serves: 6 (Serving Size: 1 1/3 cup)
Time: 40 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Turkey Vegetable Alfredo
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Vegetable-Cheese Soup
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetarian Lentil and Barley Soup
Serves: 8 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Veggie Enchiladas with Spicy Sauce
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Winter Root Veggie Slaw
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Warm Kale Salad
Serves: 1/8 of recipe
Time: 40 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zippy Beer Sliders
Serves: 8 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat
Zucchini-Filled Pork Rolls
Serves: 4, 1 rolled chop with 1 Tbsp sauce each
Time: 1 hour
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian