Salads

Asian Chicken Salad

Serves: 6 (Serving= 2 cups salad and 1 chicken breast)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Asian Peanut Pasta Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Caprese Millet Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Asparagus Caprese Salad

Serves: 6 (Serving= 3/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Salad with Gremolata

Serves: Serves 8 (Serving = 3/4 cup)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Brussels Sprouts Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Autumn Citrus Quinoa Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black-Eyed Pea Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Brown Rice and Spinach Salad with Orange Vinaigrette

Serves: 1 cup

Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Caesar Salad 3 Ways

Serves: 7 (Serving = 1 cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Caprese Millet Salad

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Caprese Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry-Almond-Quinoa Salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cilantro Pesto Pasta Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Citrus Corn Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Tuna Salad

Serves: 8 (Serving= 3 crackers)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crab Apple Salad with Mango

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Curried Chicken Salad

Serves: 3/4 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Creamy Dill Corn Salad

Serves: 7 (Serving= 1/2 cup)

Time: 18 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Fruit and Veggie Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Crunch Romaine Strawberry Salad

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Crunchy Edamame Salad

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Deconstructed BLT Salad with Avocado Dressing

Serves: 4 (Serving = salad plus 3 Tablespoons dressing)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Edamame Summer Salad

Serves: 10 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Salad with Mushrooms and Fresh Herbs

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fall Fruit Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Serves: 6 (Serving= 3/4 cup)

Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Field Greens with Walnuts & Pears

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fluffy Grape Summer Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit and Yogurt Chicken Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Great Northern Tuna Salad Stuffer

Serves: 1/6

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Grecian Penne Pasta Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Cucumber Salad

Serves: 10 (Serving= 1 cup)

Time: 20 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Salad with Grilled Chicken

Serves: 1/4 of recipe

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Grilled Chicken and Berry Avocado Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Peach Salad with Blue Cheese

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Shrimp and Corn Orzo Salad

Serves: 6 (Serving= 1 cup orzo with 5 shrimp)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Harvest Potato Salad

Serves: 14 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Herb 'N Feta Watermelon Salad

Serves: 1 cup, Serves 12

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Jack 'O Lantern Slaw

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Citrus Fruit Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Kale and Brussels Salad with Lemon Mustard Dressing

Serves: 6-8 servings

Time: 23 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Light Blue Cheese Salad Dressing

Serves: 10 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Marinated Vegetable Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Summer Farro Salad

Serves: 6 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Sunflower Salad

Serves: 1

Diets: Gluten Free, Higher Fiber, Vegetarian

Mediterranean Zucchini and Chickpea Salad

Serves: 1/6 of recipe

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Middle Eastern Asparagus Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Peachy Spinach Salad with Honey Balsamic Dressing

Serves: 3

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium

Pear Quinoa Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pesto Pasta Salad

Serves: Makes 8 (1 cup) servings

Time: 25 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Quinoa and Summer Vegetables

Serves: 4 servings, 1 3/4 cup each

Diets: Lower Saturated Fat, Vegetarian

Rainbow Salad

Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red Cabbage Salad with Light Asian Dressing

Serves: 6-7 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium

Red, White, and Blue Beet Salad

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blueberry Jicama Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Beet Salad

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Roasted Butternut Squash Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sensational St. Patty's Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky and Spicy Black Eyed Pea Salad

Serves: 8 (serving= 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Corn and Lentil Salad

Serves: 6

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sorghum Salad with Kale and Butternut Squash

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Strawberry Spinach Salad

Serves: 15 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Asparagus Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Salad with Grilled Chicken and Fresh Mint

Serves: 3

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Summer Avocado Radish Salad

Serves: 5 (1/2 cup) servings

Time: 20 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Fruit Salad

Serves: 7 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Nectarine and Roasted Beet Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Salad

Serves: 3/4 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Vanilla Fruit Salad

Serves: 6 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Fennel Salad

Serves: 8 (1/2 cup) servings

Time: 45 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Feta Salad

Serves: 7 (Serving= 1 cup)

Time: 15 min

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian