Vegetarian
![3-Ingredient Chocolate Mousse](/media/recipes/images/Chocolate_Mousse_formatted.jpg.104x78_q85_crop_upscale.jpg)
3-Ingredient Chocolate Mousse
Serves: 6 (Serving = 1/6th the dish)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![4th of July Berry Trifle](/media/recipes/images/4th_of_July_Trifle.jpg.104x78_q85_crop_upscale.jpg)
4th of July Berry Trifle
Serves: 10 (Serving = 1 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![7-Layer Blitz Dip](/media/recipes/images/Superbowl_Blitz_Dip_formatted.jpg.104x78_q85_crop_upscale.jpg)
7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![All-Around Apple Topping](/media/recipes/images/All-Around_Apple_Topping_2_sized_cropped.jpg.104x78_q85_crop_upscale.jpg)
All-Around Apple Topping
Serves: 8 (Serving = 1/8th of dish)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Appetizer Pizza](/media/recipes/images/Appetizer_Pizza.jpg.104x78_q85_crop_upscale.jpg)
Appetizer Pizza
Serves: 8 (Serving Size = 1 Slice)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple and Pumpkin Baked Oatmeal](/media/recipes/images/Apple_Pumpkin_Oatmeal.jpg.104x78_q85_crop_upscale.jpg)
Apple and Pumpkin Baked Oatmeal
Serves: 9 (Servings = 1/9th dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple Cinnamon Sweet Potato Bake](/media/recipes/images/Apple_Cinnamon_Sweet_Potato_Bake_JXzc5d1.jpg.104x78_q85_crop_upscale.jpg)
Apple Cinnamon Sweet Potato Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple Crisp](/media/recipes/images/Apple_Crisp.JPG.104x78_q85_crop_upscale.jpg)
Apple Crisp
Serves: 7 (Serving = 1/7th of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Apple Upside Down French Toast](/media/recipes/images/apple_upside_down_french_toast.jpg.104x78_q85_crop_upscale.jpg)
Apple Upside Down French Toast
Serves: 8 (Serving = 1/8th of pan)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Asian Peanut Pasta Salad](/media/recipes/images/asian_peanut_pasta_salad.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Asian Peanut Pasta Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Quinoa Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Asparagus Caprese Millet Salad](/media/recipes/images/asparagus-caprese-millet-salad.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Asparagus Caprese Millet Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Asparagus Caprese Salad](/media/recipes/images/Asparagus_Caprese.jpg.104x78_q85_crop_upscale.jpg)
Asparagus Caprese Salad
Serves: 6 (Serving= 3/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Asparagus Salad with Gremolata](/media/recipes/images/Asparagus_Salad_with_Gremolata.jpg.104x78_q85_crop_upscale.jpg)
Asparagus Salad with Gremolata
Serves: Serves 8 (Serving = 3/4 cup)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Autumn Almond Butter](/media/recipes/images/Autumn_Almond_Butter_nbqam3o.JPG.104x78_q85_crop_upscale.jpg)
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Autumn Citrus Quinoa Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Baked Spinach Artichoke Dip](/media/recipes/images/Baked_Spinach_Artichoke_Dip_resized.jpg.104x78_q85_crop_upscale.jpg)
Baked Spinach Artichoke Dip
Serves: 8 (Serving = 1/2 cup)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Balsalmic Roasted Asparagus](/media/recipes/images/honey-nut-salmon-with-balsamic-roasted-asparagus.jpg__200x150_q85_crop_su_vjwrvib.jpg.104x78_q85_crop_upscale.jpg)
Balsalmic Roasted Asparagus
Serves: 4 (Serving= 13 spears)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Balsamic Strawberries with Greek Yogurt](/media/recipes/images/balsamic-strawberries-with-greek-yogurt.jpg__150x99_q85_crop_subsampling-_X87K0YJ.jpg.104x78_q85_crop_upscale.jpg)
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Banana Bread Cake](/media/recipes/images/Banana_bread_cake.jpg.104x78_q85_crop_upscale.jpg)
Banana Bread Cake
Serves: 10 (Serving = 1/10th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Bananas Foster French Toast](/media/recipes/images/Bananas_Foster_French_Toast.JPG.104x78_q85_crop_upscale.jpg)
Bananas Foster French Toast
Serves: 4 (Serving= 2 slices)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Barbeque Popcorn](/media/recipes/images/Bobby_BBQ_popcorn.JPG.104x78_q85_crop_upscale.jpg)
Barbeque Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Barley, Butternut & Black Bean Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basic Smoothie
Serves: 2 (Serving = 12 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Basil Corn Tomato Bake](/media/recipes/images/Corn_Bake.PNG.104x78_q85_crop_upscale.png)
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Berry Banana Freeze](/media/recipes/images/Berry_Banana_Freeze_0jZE7Qu.jpg.104x78_q85_crop_upscale.jpg)
Berry Banana Freeze
Serves: 3 (Serving= 2/3 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Berry Blast Muffin](/media/recipes/images/Berry_Blast_Muffin.jpg.104x78_q85_crop_upscale.jpg)
Berry Blast Muffin
Serves: 6 (Serving = 1 English muffin (2 halves)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Berry Margajito Mocktail](/media/recipes/images/Margajito.JPG.104x78_q85_crop_upscale.jpg)
Berry Margajito Mocktail
Serves: 9 (Serving= 10 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Squash Burritos](/media/recipes/images/Black_Bean_and_Butternut_Squash_Burritos.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Squash Enchiladas](/media/recipes/images/Black_Bean_and_Butternut_Squash_Enchildas.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Squash Enchiladas
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Butternut Stew with Quinoa](/media/recipes/images/black-bean-and-butternut-stew-with-quinoa.jpg__200x133_q85_crop_subsampli_RkQghE1.jpg.104x78_q85_crop_upscale.jpg)
Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean and Sweet Potato Tacos](/media/recipes/images/Black_Bean_and_Sweet_Potato_Tacos.JPG.104x78_q85_crop_upscale.jpg)
Black Bean and Sweet Potato Tacos
Serves: 2 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Black Bean Avocado Burgers](/media/recipes/images/Black_bean_burger.jpg.104x78_q85_crop_upscale.jpg)
Black Bean Avocado Burgers
Serves: 8 (Serving= 1 burger with all toppings)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Black Bean Vegetable Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Black-Eyed Pea Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Blueberry (Spinach) Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Blue Cheese Pecan Stuffed Dates](/media/recipes/images/Blue_Cheese_Pecan_Stuffed_Dates.jpg.104x78_q85_crop_upscale.jpg)
Blue Cheese Pecan Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Broccoli & Mandarin Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Brown Rice and Spinach Salad with Orange Vinaigrette
Serves: 1 cup
Diets: Gluten Free, Lower Saturated Fat, Vegetarian
![Buckwheat and Butternut Stew](/media/recipes/images/Buckwheat_and_Butternut_Stew.JPG.104x78_q85_crop_upscale.jpg)
Buckwheat and Butternut Stew
Serves: 6 (serving= 1 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Butternut Squash Quinoa](/media/recipes/images/butternut-squash-quinoa.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Butternut Squash Quinoa
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cajun Roasted Cauliflower](/media/recipes/images/Cajun_Cauliflower.JPG.104x78_q85_crop_upscale.jpg)
Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Candied Brussels Sprouts with Pecans](/media/recipes/images/candied-brussel-sprouts-with-pecans.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caprese Millet Salad](/media/recipes/images/Caprese_Millet_Salad.JPG.104x78_q85_crop_upscale.jpg)
Caprese Millet Salad
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Caprese Salad](/media/recipes/images/caprese-salad.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Caprese Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caprese Stuffed Avocados](/media/recipes/images/Caprese_Stuffed_Avocados_PfQMlha.jpg.104x78_q85_crop_upscale.jpg)
Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Caramel Apple Graham Delights](/media/recipes/images/carmel-apple-graham-delights.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Caramel Apple Graham Delights
Serves: 15 (Serving= 1 bar)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Carrot Cake Oatmeal](/media/recipes/images/Carrot_Cake_Oatmeal.JPG.104x78_q85_crop_upscale.jpg)
Carrot Cake Oatmeal
Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cauliflower Rice with Mushrooms and Thyme](/media/recipes/images/Cauliflower_Rice_with_Mushrooms_and_Thyme_fEJ8g6T.jpg.104x78_q85_crop_upscale.jpg)
Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cheesy Black Bean Dip](/media/recipes/images/Black_Bean_Dip.jpg.104x78_q85_crop_upscale.jpg)
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cherry Almond Cake](/media/recipes/images/Cherry_Almond_Cake.JPG.104x78_q85_crop_upscale.jpg)
Cherry Almond Cake
Serves: 15 (Serving = 1 piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry-Almond-Quinoa Salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cherry Gorgonzola Salsa](/media/recipes/images/Cherry_Gorgonzola_Salsa_with_Chips.jpg.104x78_q85_crop_upscale.jpg)
Cherry Gorgonzola Salsa
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chickpea Curry](/media/recipes/images/chickpea_curry.PNG.104x78_q85_crop_upscale.png)
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili-Lime Jicama
Serves: 1 cup
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chinese 5 Spice Fried Rice](/media/recipes/images/Chinese_5_Spice_Fried_Rice_nsKYKf5.jpg.104x78_q85_crop_upscale.jpg)
Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Corn Relish](/media/recipes/images/Chipotle_Corn_Relish.JPG.104x78_q85_crop_upscale.jpg)
Chipotle Corn Relish
Serves: 10 (Serving= 1/4 cup with 8 chips)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Corn Salsa](/media/recipes/images/Chipotle_Salsa_7hDSlSz.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Corn Salsa
Serves: 10, Service Size 1/4/ cup
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Quinoa Stuffed Peppers](/media/recipes/images/Quinoa_Stuffed_Peppers.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Quinoa Stuffed Peppers
Serves: 6 (Serving= 1 pepper topped with avocado)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chipotle Quinoa Tacos](/media/recipes/images/quinoa_tacos.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Cherry Bread Pudding](/media/recipes/images/Cherry_Chocolate_Bread_Pudding.JPG.104x78_q85_crop_upscale.jpg)
Chocolate Cherry Bread Pudding
Serves: 9 (Serving = 1 piece)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Chip Valentine Pancakes](/media/recipes/images/chocolate_chip_pancake.jpg.104x78_q85_crop_upscale.jpg)
Chocolate Chip Valentine Pancakes
Serves: 4 (Serving= 1 pancake)
Diets: Higher Fiber, Lower Sodium, Vegetarian
![Chocolate Covered Mint Avocado Bites](/media/recipes/images/Mint_Avocado_Bites.JPG.104x78_q85_crop_upscale.jpg)
Chocolate Covered Mint Avocado Bites
Serves: 14 (Serving= 1 chocolate covered bite)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Peanut Butter Fudge
Serves: 12
Time: 10 min
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Chocolate Strawberry Greek Yogurt Pops](/media/recipes/images/Chocolate_Strawberry_Greek__Yogurt_Popsicles.JPG.104x78_q85_crop_upscale.jpg)
Chocolate Strawberry Greek Yogurt Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Apple Snack Mix](/media/recipes/images/Overhead_View_sized.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Apple Snack Mix
Serves: 17 (Serving = 1/2 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Chips with Creamy Raisin Spread
Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Pecan Banana Freeze](/media/recipes/images/Cinnamon_Pecan_Banana_Freeze_LGGiToP.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Pecan Banana Freeze
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Roasted Almonds
Serves: 1 ounce
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Spiced Peach Muffins](/media/recipes/images/Peach_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cinnamon Vanilla Overnight Oats](/media/recipes/images/Cinnamon_Vanilla_Overnight_Oats_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Cinnamon Vanilla Overnight Oats
Serves: 1
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Citrus Corn Salad](/media/recipes/images/Citrus_Corn_Salad.jpg.104x78_q85_crop_upscale.jpg)
Citrus Corn Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Citrus Tuna Salad](/media/recipes/images/Citrus_Tuna_Salad1.jpg.104x78_q85_crop_upscale.jpg)
Citrus Tuna Salad
Serves: 8 (Serving= 3 crackers)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Colorful Corn and Bean Salad](/media/recipes/images/Colorful_Corn_and_Bean_Salad.JPG.104x78_q85_crop_upscale.jpg)
Colorful Corn and Bean Salad
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Corn and Black Bean Salsa](/media/recipes/images/Corn_and_Black_Bean_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Corn and Black Bean Salsa
Serves: 20 (Serving = 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crab Apple Salad with Mango](/media/recipes/images/crab-apple-salad-with-mango.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crab Apple Salad with Mango
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cran Apple Pecan Pancakes](/media/recipes/images/cranapplepecanpancakes.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cran-Apple Whip
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Cranberry, Pear and Walnut Flatbread
Serves: 4 (Serving = 1 flatbread)
Diets: Higher Fiber, Lower Sodium, Vegetarian
![Creamy Cheesecake Dip](/media/recipes/images/Cheesecake_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Cheesecake Dip
Serves: 10 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Dill Corn Salad](/media/recipes/images/Creamy_Dill_Corn_Salad_2023.jpg.104x78_q85_crop_upscale.jpg)
Creamy Dill Corn Salad
Serves: 7 (Serving= 1/2 cup)
Time: 18 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Eggnog Dessert Dip](/media/recipes/images/Creamy_Eggnog_Dessert_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Eggnog Dessert Dip
Serves: 8 (Serving= 1/4 cup dip)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Creamy Fruit and Veggie Salad](/media/recipes/images/Creamy_Fruit_and_Veggie_Salad_3NMh94V.JPG.104x78_q85_crop_upscale.jpg)
Creamy Fruit and Veggie Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Creamy Greek Artichoke Dip with Pita Chips](/media/recipes/images/Creamy_Greek_Artichoke_Dip.JPG.104x78_q85_crop_upscale.jpg)
Creamy Greek Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Creamy Pimento Cheese Dip](/media/recipes/images/Creamy_Pimento_Cheese_Dip.jpg.104x78_q85_crop_upscale.jpg)
Creamy Pimento Cheese Dip
Serves: 12 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crispy Zucchini Coins](/media/recipes/images/zucchini-coins.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crispy Zucchini Coins
Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crunchy Cauliflower Poppers](/media/recipes/images/Cauliflower_Poppers.JPG.104x78_q85_crop_upscale.jpg)
Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Crunchy Edamame Salad](/media/recipes/images/edamame-salad.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Crunchy Edamame Salad
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Cucumber Greek Salald](/media/recipes/images/Cucumber_Greek_Salad.jpg.104x78_q85_crop_upscale.jpg)
Cucumber Greek Salald
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Curried Lentil Soup](/media/recipes/images/Curried_Lentil_Soup.JPG.104x78_q85_crop_upscale.jpg)
Curried Lentil Soup
Serves: 9 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Dark Chocolate Cranberry Crunch](/media/recipes/images/dark-chocolate-cranberry-crunch.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Dark Chocolate Cranberry Crunch
Serves: 20 (Serving= 1/3 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Dark Chocolate Mini Cakes
Serves: 1 cake with sauce
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Dark Chocolate Orange Truffles](/media/recipes/images/image_1.jpg.104x78_q85_crop_upscale.jpg)
Dark Chocolate Orange Truffles
Serves: 15 (Serving = 2 truffles)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Easy Glazed Sweet Potatoes
Serves: 6
Time: 35 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Easy to Remember Baked Omelet](/media/recipes/images/Baked_Omelet_resized.jpg.104x78_q85_crop_upscale.jpg)
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Edamame Summer Salad](/media/recipes/images/edamame_salad.JPG.104x78_q85_crop_upscale.jpg)
Edamame Summer Salad
Serves: 10 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Eggnog Ice Cream Sandwiches](/media/recipes/images/eggnog.jpg__160x160_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Eggnog Ice Cream Sandwiches
Serves: 6 (Serving= 1 sandwich)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Eggplant Napoleons](/media/recipes/images/RecipesApp_EggplantNapoleon.jpg.104x78_q85_crop_upscale.jpg)
Eggplant Napoleons
Serves: 8 (Serving = 1 eggplant napoleon stack)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Eggplant Parmesan Stacks](/media/recipes/images/Eggplant_Parmesan_Stacks_O8JTlbE.JPG.104x78_q85_crop_upscale.jpg)
Eggplant Parmesan Stacks
Serves: 4-5 (Serving = 1 eggplant stack)
Diets: Gluten Free, Higher Fiber, Vegetarian
![Eggplant Salad with Mushrooms and Fresh Herbs](/media/recipes/images/Eggplant_Salad.jpg.104x78_q85_crop_upscale.jpg)
Eggplant Salad with Mushrooms and Fresh Herbs
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Falafel Bites with Dill Dip](/media/recipes/images/Falafel_Bites.jpg.104x78_q85_crop_upscale.jpg)
Falafel Bites with Dill Dip
Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fall Fruit Salad](/media/recipes/images/Fall_Fruit_Salad.JPG.104x78_q85_crop_upscale.jpg)
Fall Fruit Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Farro Fried Rice](/media/recipes/images/Farro_Fried_Rice.jpg.104x78_q85_crop_upscale.jpg)
Farro Fried Rice
Serves: 8 (1 cup servings)
Time: 40 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Farro Fruit Salad](/media/recipes/images/Farro_Fruit_Salad.jpg.104x78_q85_crop_upscale.jpg)
Farro Fruit Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Farro Salad with Rosemary, Mushrooms and Blue Cheese](/media/recipes/images/Farro_Salad2.jpg.104x78_q85_crop_upscale.jpg)
Farro Salad with Rosemary, Mushrooms and Blue Cheese
Serves: 6 (Serving= 3/4 cup)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Festive Bulgur Casserole](/media/recipes/images/bulgur-casserole.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Pumpkin Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Field Greens with Walnuts & Pears
Serves: 1.5 cups
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fiery Stuffed Poblanos](/media/recipes/images/Poblanos.PNG.104x78_q85_crop_upscale.png)
Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Fiesta Bean Dip with Herbed Whole Wheat Pitas](/media/recipes/images/fiesta-bean-dip.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Fiesta Bean Dip with Herbed Whole Wheat Pitas
Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Deviled Eggs
Serves: 6 (Serving = 2 halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fluffy Grape Summer Salad](/media/recipes/images/Grape_Salad_.jpg.104x78_q85_crop_upscale.jpg)
Fluffy Grape Summer Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fluffy Strawberry Icebox Cake](/media/recipes/images/Fluffy_Strawberry_Icebox_Cake_2.jpg.104x78_q85_crop_upscale.jpg)
Fluffy Strawberry Icebox Cake
Serves: 9 (Serving = 1/9th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Fresh Strawberry Mint Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Frozen Banana Pops
Serves: 6 (Serving= 1 pop)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Frozen Yogurt with Grilled Pineapple](/media/recipes/images/Grilled_Pineapple_and_Frozen_Yogurt.jpg.104x78_q85_crop_upscale.jpg)
Frozen Yogurt with Grilled Pineapple
Serves: 4 (Serving = 1 pineapple ring, 1/2 cup ice cream and 1/4 of gingersnap crumbs)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit and Yogurt Crepes](/media/recipes/images/Fruit_and_Yogurt_Crepes.jpg.104x78_q85_crop_upscale.jpg)
Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit & Nut Munch Mix
Serves: 1/3 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Pizza](/media/recipes/images/Fruit_Pizza_9tkLvhL.jpg.104x78_q85_crop_upscale.jpg)
Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Salsa with Cinnamon Chips
Serves: 10
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fruit Spring Rolls with Chocolate Yogurt Dip](/media/recipes/images/spring_rolls.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Fudgy Pudding Cake](/media/recipes/images/Fudgy_Pudding_Cake.jpg.104x78_q85_crop_upscale.jpg)
Fudgy Pudding Cake
Serves: 20 (Serving= 1/3 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Garden Veggie and Cheese Crepes](/media/recipes/images/garden-veggie-crepes.jpg__150x99_q85_crop_subsampling-2_upscale_WR6ykWa.jpg.104x78_q85_crop_upscale.jpg)
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Garlic-Cilantro Green Beans](/media/recipes/images/green_beans.jpg.104x78_q85_crop_upscale.jpg)
Garlic-Cilantro Green Beans
Serves: 6
Time: 26 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![German Chocolate Delight Overnight Oats](/media/recipes/images/German_Chocolate_Delight_Overnight_Oats.jpg.104x78_q85_crop_upscale.jpg)
German Chocolate Delight Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Ginger Nog Dessert Cups](/media/recipes/images/Ginger_Nog_Dessert_Cups.JPG.104x78_q85_crop_upscale.jpg)
Ginger Nog Dessert Cups
Serves: 10 (Serving = 1 ginger nog cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Golden Salsa with Lucky Chips](/media/recipes/images/Golden_Salsa_and_Lucky_Chips_formatted.jpg.104x78_q85_crop_upscale.jpg)
Golden Salsa with Lucky Chips
Serves: 6 (Serving = 1/4 cup salsa with 9 chips)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Grecian Penne Pasta Salad](/media/recipes/images/penne-pasta-salad.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Grecian Penne Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Greek Eggplant Burgers](/media/recipes/images/Greek_EggplantBurger.jpg.104x78_q85_crop_upscale.jpg)
Greek Eggplant Burgers
Serves: 8 (Serving= 1 eggplant burger)
Diets: Higher Fiber, Lower Saturated Fat, Vegetarian
![Greek Yogurt Pops](/media/recipes/images/Greek_yogurt_Pops.JPG.104x78_q85_crop_upscale.jpg)
Greek Yogurt Pops
Serves: 8-12 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Bean Casserole Makeover
Serves: 3/4 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Jungle Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Gorgonzola Peach Crostini](/media/recipes/images/Grilled_Gorgonzola_Peach_Crostini1.jpg.104x78_q85_crop_upscale.jpg)
Grilled Gorgonzola Peach Crostini
Serves: 10 (Serving= 1 crostini)
Time: 12 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Peach and Pesto Flatbread](/media/recipes/images/Grilled_Peach_and_Pesto_Flatbread_Web.jpg.104x78_q85_crop_upscale.jpg)
Grilled Peach and Pesto Flatbread
Serves: 4 (Serving = 1 Flatbread)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Peaches and Cream](/media/recipes/images/Grilled_Peaches_and_Cream.jpg.104x78_q85_crop_upscale.jpg)
Grilled Peaches and Cream
Serves: 6 (Serving= 1 halved peach)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Peach Salad with Blue Cheese](/media/recipes/images/Grilled_Peach_Salad_7OZ6IRr.JPG.104x78_q85_crop_upscale.jpg)
Grilled Peach Salad with Blue Cheese
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Sweet Potato Fries with Sweet Sour Cream Dip](/media/recipes/images/steak-sandwich-and-sweet-potato-fries.jpg__150x179_q85_crop_subsampling-2_MwkXTac.jpg.104x78_q85_crop_upscale.jpg)
Grilled Sweet Potato Fries with Sweet Sour Cream Dip
Serves: 4
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Grilled Vegetable Kabobs](/media/recipes/images/Kabobs.PNG.104x78_q85_crop_upscale.png)
Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Apple Pumpkin Overnight Oats](/media/recipes/images/Harves_Apple_Pumpkin_Overnight_Oats.jpg.104x78_q85_crop_upscale.jpg)
Harvest Apple Pumpkin Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Medley](/media/recipes/images/Harvest_Medley.JPG.104x78_q85_crop_upscale.jpg)
Harvest Medley
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Potato Salad](/media/recipes/images/harvest-potato-salad.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Harvest Potato Salad
Serves: 14 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Harvest Roasted Sweet Potatoes](/media/recipes/images/Harvest_Roasted_Sweet_Potatoes.jpg.104x78_q85_crop_upscale.jpg)
Harvest Roasted Sweet Potatoes
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Healthy Chocolate Milkshake](/media/recipes/images/milkshake.jpg.104x78_q85_crop_upscale.jpg)
Healthy Chocolate Milkshake
Serves: 2 (serving = 8 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Herb 'N Feta Watermelon Salad](/media/recipes/images/Herb_N_Feta_Watermelon_Salad.jpg.104x78_q85_crop_upscale.jpg)
Herb 'N Feta Watermelon Salad
Serves: 1 cup, Serves 12
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Homemade Cranberry Suace
Serves: 12 (serving =2 tablespoons)
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Almond Stuffed Dates](/media/recipes/images/Honey_Almond_Stuffed_Dates.jpg.104x78_q85_crop_upscale.jpg)
Honey Almond Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey-Bourbon Yogurt](/media/recipes/images/Honey_Bourbon_Yogurt.JPG.104x78_q85_crop_upscale.jpg)
Honey-Bourbon Yogurt
Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Chai Smoothie Bowl](/media/recipes/images/Honey_Chai_Smoothie_Bowl_5io4gUe.jpg.104x78_q85_crop_upscale.jpg)
Honey Chai Smoothie Bowl
Serves: 2
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey-Glazed Carrots](/media/recipes/images/CARROT.PNG.104x78_q85_crop_upscale.png)
Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Honey Lime Watermelon with Fresh Mint](/media/recipes/images/honey-lime-watermelon-with-fresh-mint.jpg__150x226_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Honey Lime Watermelon with Fresh Mint
Serves: 5 (Serving= 1 triangle)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Indian Veggie Burger](/media/recipes/images/indian-veggie-burgers.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Italian Portobello Mushroom Burger](/media/recipes/images/portobello_burger.jpg__200x175_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Italian Portobello Mushroom Burger
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Italian Style Turkey Burgers](/media/recipes/images/italian-style-turkey-burgers.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jack 'O Lantern Slaw
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Jicama Citrus Fruit Salad](/media/recipes/images/Jicama_Citrus_Salad_1.jpg.104x78_q85_crop_upscale.jpg)
Jicama Citrus Fruit Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Jicama Slaw with Orange Lime Dressing](/media/recipes/images/jicama_slaw3.PNG.104x78_q85_crop_upscale.png)
Jicama Slaw with Orange Lime Dressing
Serves: Nutrition information based on 1/12 of the recipe
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Key Lime Cheesecake Cups](/media/recipes/images/Key_Lime_Cups.jpg.104x78_q85_crop_upscale.jpg)
Key Lime Cheesecake Cups
Serves: 6 (Serving = 1 cheesecake cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Kickin' Peanut Sauce](/media/recipes/images/peanut-sauce.jpg__149x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lasagna Spirals](/media/recipes/images/lasagna-spirals.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Blueberry Greek Yogurt Popsicles](/media/recipes/images/Lemon_Blueberry_Greek_Yogurt_Popsicles.JPG.104x78_q85_crop_upscale.jpg)
Lemon Blueberry Greek Yogurt Popsicles
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Coconut Doughnuts](/media/recipes/images/Lemon_Coconut_Doughnuts.JPG.104x78_q85_crop_upscale.jpg)
Lemon Coconut Doughnuts
Serves: 11 (Serving= 2 mini doughnuts)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Raspberry Dessert Sandwiches](/media/recipes/images/Lemon_Raspberry_Dessert_Sandwiches.jpg.104x78_q85_crop_upscale.jpg)
Lemon Raspberry Dessert Sandwiches
Serves: 12 (Serving = 1 sandwich)
Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Lemon Raspberry Muffins with Lemon Glaze](/media/recipes/images/lemon-raspberry-muffins.jpg__100x160_q85_crop_subsampling-2_upscale_HC8NGRb.jpg.104x78_q85_crop_upscale.jpg)
Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Lemon Ricotta Muffins](/media/recipes/images/Lemon_Ricotta_Muffins_3MjLsI5.jpg.104x78_q85_crop_upscale.jpg)
Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Lentil-Orzo Soup
Serves: 1 cup
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Light BLT Dip](/media/recipes/images/blt.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Light BLT Dip
Serves: 20 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Light Blue Cheese Salad Dressing](/media/recipes/images/Light_Blue_Cheese_Dressing.JPG.104x78_q85_crop_upscale.jpg)
Light Blue Cheese Salad Dressing
Serves: 10 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Macedonia di Frutta (Mixed Marinated Fruit)
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mango Blueberry Greek Yogurt Pops](/media/recipes/images/Mango_Blueberry_Greek_Popsicles.jpg.104x78_q85_crop_upscale.jpg)
Mango Blueberry Greek Yogurt Pops
Serves: 16 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Marinated Balsamic Veggie Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mashed Turnips & Carrots
Serves: 1 cup
Time: 55 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Chickpea Salad](/media/recipes/images/Mediterranean_Chickpea_Salad.PNG.104x78_q85_crop_upscale.png)
Mediterranean Chickpea Salad
Serves: 1/6 of salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Eggplant Dip](/media/recipes/images/mediterranean-eggplant-dip.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Eggplant Dip
Serves: 7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Grilled Veggie Wrap](/media/recipes/images/Mediterranean_Grilled_Vegge_Wrap.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Hummus Dip](/media/recipes/images/Mediterranean_Hummus_Dip.JPG.104x78_q85_crop_upscale.jpg)
Mediterranean Hummus Dip
Serves: 10 (Serving= about 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Stuffed Pitas](/media/recipes/images/Mediterranean_Pita.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Stuffed Zucchini Boats](/media/recipes/images/mediterranean-zucchini-boats.jpg__150x259_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Stuffed Zucchini Boats
Serves: 4 (Serving= 1 zucchini boat)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Summer Farro Salad](/media/recipes/images/Mediterranean_Summer_Farro_Salad.jpg.104x78_q85_crop_upscale.jpg)
Mediterranean Summer Farro Salad
Serves: 6 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mediterranean Zucchini and Chickpea Salad](/media/recipes/images/Med_ZUCH_and_CHICKPEA.PNG.104x78_q85_crop_upscale.png)
Mediterranean Zucchini and Chickpea Salad
Serves: 1/6 of recipe
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Mexican Cauliflower "Rice"](/media/recipes/images/Cauliflower_Rice.JPG.104x78_q85_crop_upscale.jpg)
Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Layered Dip](/media/recipes/images/Mexican_Layered_Dip.JPG.104x78_q85_crop_upscale.jpg)
Mexican Layered Dip
Serves: 24
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Rice and Beans](/media/recipes/images/mexican-rice-and-beans.jpg__125x143_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Mexican Rice and Beans
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Mexican Zucchini Fritters](/media/recipes/images/Mexican_Zucchini_Fritters.JPG.104x78_q85_crop_upscale.jpg)
Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Middle Eastern Asparagus Salad](/media/recipes/images/Middle_Eastern_Asparagus_Salad.JPG.104x78_q85_crop_upscale.jpg)
Middle Eastern Asparagus Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mint Hot Chocolate
Serves: 1
Time: 5 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Mixed Berries and Banana Smoothie
Serves: 8oz
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![Moroccan Bean Bites](/media/recipes/images/Moroccan_Bean_Bites.JPG.104x78_q85_crop_upscale.jpg)
Moroccan Bean Bites
Serves: 7 (Serving= 4 bean bites and yogurt dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Nectarine Caprese Salad](/media/recipes/images/Nectarine_Caprese_Website.jpg.104x78_q85_crop_upscale.jpg)
Nectarine Caprese Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Oatmeal Cranberry Delight
Serves: 6 (Serving = 1 ramekin without yogurt)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Oatmeal Cranberry Delight Cookies](/media/recipes/images/cranberry-oatmeal-delight-cookies.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Oatmeal Cranberry Delight Cookies
Serves: 20 (Serving = 1 cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Oatmeal Squares Snack Mix](/media/recipes/images/Oatmeal_Squares_Snack_Mix.JPG.104x78_q85_crop_upscale.jpg)
Oatmeal Squares Snack Mix
Serves: 18 (Serving= 1/3 cup serving with almonds)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![OJ Yogurt Pops](/media/recipes/images/oj-yogurt-pops.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
OJ Yogurt Pops
Serves: 8 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Oranges and Cream Cake](/media/recipes/images/Orange_Cake.jpg.104x78_q85_crop_upscale.jpg)
Oranges and Cream Cake
Serves: 12 (Serving = 2x2.5" piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Orange Sweet Potato Couscous](/media/recipes/images/orange-sweet-potato-couscous.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Orange Sweet Potato Couscous
Serves: 7 (Serving= 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pantry Pumpkin Chili](/media/recipes/images/Pantry_Pumpkin_Chili.JPG.104x78_q85_crop_upscale.jpg)
Pantry Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach-Blueberry Cobbler
Serves: 1 biscuit with fruit
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peach Mango Crumble](/media/recipes/images/Peach_Mango_Crumble_9IDus9Y.JPG.104x78_q85_crop_upscale.jpg)
Peach Mango Crumble
Serves: 9 (Serving = 1/9 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach & Raspberry Parfaits
Serves: 1 parfait
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peachy-Keen Watermelon Salsa](/media/recipes/images/Peach_Keen_Watermelon_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Peachy-Keen Watermelon Salsa
Serves: 10 (Serving= 1/2 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter and Jelly Smoothie](/media/recipes/images/PB_and_J_Smoothies.JPG.104x78_q85_crop_upscale.jpg)
Peanut Butter and Jelly Smoothie
Serves: 2
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter Fruit Dip](/media/recipes/images/IMG_20200604_173836.jpg.104x78_q85_crop_upscale.jpg)
Peanut Butter Fruit Dip
Serves: 25 (Serving = 3 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peanut Butter Hummus](/media/recipes/images/peanut-butter-hummus.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Peanut Butter Hummus
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pear Quinoa Salad](/media/recipes/images/pears.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pear Quinoa Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Peppermint Brownie Cakes](/media/recipes/images/Peppermint_Brownie_Cakes.JPG.104x78_q85_crop_upscale.jpg)
Peppermint Brownie Cakes
Serves: 12 (Serving= 1 brownie cake)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Perfectly Creamy Pumpkin Pasta](/media/recipes/images/Pumpkin_Pasta.jpg.104x78_q85_crop_upscale.jpg)
Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pineapple and Mint Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Apple Bread Pudding](/media/recipes/images/Pumpkin_Apple_Bread_Pudding_2023.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Apple Bread Pudding
Serves: 10 (Serving= 1 piece)
Time: 3 hours, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Apple Spread](/media/recipes/images/Pumpkin_Apple_Spread.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Apple Spread
Serves: 40 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Chocolate Chip Muffins](/media/recipes/images/Pumpkin_Chocolate_Chip_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Chocolate Chip Muffins
Serves: 18 (Serving= 1 muffin)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Cornbread](/media/recipes/images/Pumpkin_cornbread.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Cornbread
Serves: 12 (Serving= 1 (2x2 inch) piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Lasagna](/media/recipes/images/Pumpkin_Lasagna.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Lasagna
Serves: 10 (Serving= 1 piece)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Peanut Butter Dip](/media/recipes/images/Pumpkin_Peanut_Butter_Dip.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Peanut Butter Dip
Serves: 16 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Cups](/media/recipes/images/pumpkin-pie.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Cups
Serves: 12 (Serving= 1 pumpkin pie cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Pops](/media/recipes/images/Pumpkin_Pie_Pops.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Pie Porridge](/media/recipes/images/Pumpkin_Pie_Porridge.JPG.104x78_q85_crop_upscale.jpg)
Pumpkin Pie Porridge
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Pumpkin Spice Chia Seed Pudding](/media/recipes/images/pumpkin-chia-pudding.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Pumpkin Spice Chia Seed Pudding
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Yogurt Cheesecake Shake
Serves: 1/6
Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian
![Quinoa and Summer Vegetables](/media/recipes/images/quinoa.PNG.104x78_q85_crop_upscale.png)
Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian
![Quinoa Patties with Yogurt Dill Sauce](/media/recipes/images/Quinoa_Patties_with_Dill_Sauce.jpg.104x78_q85_crop_upscale.jpg)
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Rainbow Salad](/media/recipes/images/rainbow-salad-1.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Rainbow Salad
Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Ranch Popcorn](/media/recipes/images/Ranch_Popcorn.jpg.104x78_q85_crop_upscale.jpg)
Ranch Popcorn
Serves: 8 (Serving = 2 cups)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Raspberry Cheesecake Sherbet Cups](/media/recipes/images/raspberry-sherbet-cups.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Raspberry Cheesecake Sherbet Cups
Serves: 12 (Serving= 1 sherbet cup with toppings)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Raspberry Lemon Cupid Cups](/media/recipes/images/cupid_cups.jpg__300x200_q85_subsampling-2_yiBadwo.jpg.104x78_q85_crop_upscale.jpg)
Raspberry Lemon Cupid Cups
Serves: 12 (Serving= 1 cupid cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Raspberry Peach Pizza](/media/recipes/images/Raspberry_Peach_Pizza.jpg.104x78_q85_crop_upscale.jpg)
Raspberry Peach Pizza
Serves: 1 (Serving= 1 pita)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red, White, and Bleu Potato Salad](/media/recipes/images/red-white-and-bleu-potato-salad.jpg__200x127_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Red, White, and Bleu Potato Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red, White, and Blue Beet Salad](/media/recipes/images/Red_White_and_Blue_Beet_Salad_xTHiIOn.JPG.104x78_q85_crop_upscale.jpg)
Red, White, and Blue Beet Salad
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red, White, and Blueberry Jicama Salad](/media/recipes/images/Red_white_and_blueberry_salad.jpg.104x78_q85_crop_upscale.jpg)
Red, White, and Blueberry Jicama Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Red White and Blue Smoothie Pops](/media/recipes/images/RecipesApp_RedWhiteAndBlueSmoothiePop.jpg.104x78_q85_crop_upscale.jpg)
Red White and Blue Smoothie Pops
Serves: 12 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Refreshing Fruit and Basil Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Reindeer Droppings](/media/recipes/images/Reindeer_Droppings.jpg.104x78_q85_crop_upscale.jpg)
Reindeer Droppings
Serves: 24 (Serving= 1 reindeer droppings)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Rhubarb and Lentil Curry](/media/recipes/images/Rhubarb_and_Lentil_Curry.JPG.104x78_q85_crop_upscale.jpg)
Rhubarb and Lentil Curry
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Butternut Squash Salad](/media/recipes/images/roasted-butternut-squash-salad.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Roasted Butternut Squash Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Butternut Squash Soup](/media/recipes/images/Squash_soup.JPG.104x78_q85_crop_upscale.jpg)
Roasted Butternut Squash Soup
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Red Pepper and Corn Quesadilla](/media/recipes/images/roasted-red-pepper-and-grilled-corn-quesadilla.jpg__150x104_q85_crop_subs_YLYCo1V.jpg.104x78_q85_crop_upscale.jpg)
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Roasted Sweet Potatoes and Chickpeas](/media/recipes/images/roasted-sweet-potatoes-chickpeas-113-324x324.jpg.104x78_q85_crop_upscale.jpg)
Roasted Sweet Potatoes and Chickpeas
Serves: 10 (Serving Size = 1/2 cup)
Time: 40 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Sweet Potatoes and Pineapple](/media/recipes/images/Sweet_potatoes_and_pineapple.jpg.104x78_q85_crop_upscale.jpg)
Roasted Sweet Potatoes and Pineapple
Serves: 4 (Serving = 1 1/2 cups)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Roasted Sweet Potatoes with Spicy Maple Pecans](/media/recipes/images/Roasted_Sweet_Potatoes_with_Spicy_Maple_Pecans.jpg.104x78_q85_crop_upscale.jpg)
Roasted Sweet Potatoes with Spicy Maple Pecans
Serves: 6 (1/2 cup servings)
Time: 50 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Rosemary and Parmesan Crusted Sweet Potato Bake](/media/recipes/images/Rosemary_Sweet_Potato_Bake.JPG.104x78_q85_crop_upscale.jpg)
Rosemary and Parmesan Crusted Sweet Potato Bake
Serves: 6 (Serving= 1 ramekin)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Santa's Divine Dark Chocolate](/media/recipes/images/Santas_Divine_Dark_Chocolate_u625nF9.jpg.104x78_q85_crop_upscale.jpg)
Santa's Divine Dark Chocolate
Serves: 20 (Serving= 1 piece) Nutrition info is for version with candy canes
Time: 37 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Satisfying Snack Mix](/media/recipes/images/Satisfying_Snack_Mix.jpg.104x78_q85_crop_upscale.jpg)
Satisfying Snack Mix
Serves: 25 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Savory Pumpkin Crescent Rolls](/media/recipes/images/Savory_Pumpkin_Crescent_Rolls.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Crescent Rolls
Serves: 16 (Serving = 1 roll)
Time: 35 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Savory Pumpkin Hummus](/media/recipes/images/Savory_Pumpkin_Hummus.jpg.104x78_q85_crop_upscale.jpg)
Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Savory Sweet Potato Quesadilla](/media/recipes/images/sweet-potato-and-black-bean-quesadillas.jpg__200x150_q85_crop_subsampling_LBnM4Eh.jpg.104x78_q85_crop_upscale.jpg)
Savory Sweet Potato Quesadilla
Serves: 8 (Serving= 1 quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![Sensational St. Patty's Salad](/media/recipes/images/kale-salad.jpg__200x143_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sensational St. Patty's Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Smitten Snack Mix](/media/recipes/images/FullSizeR_02.jpg.104x78_q85_crop_upscale.jpg)
Smitten Snack Mix
Serves: 13 (Serving = 3/4 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Smoky and Spicy Black Eyed Pea Salad](/media/recipes/images/black-eyed-peas-salad.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Smoky and Spicy Black Eyed Pea Salad
Serves: 8 (serving= 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip](/media/recipes/images/taquitos1.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip
Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoky Corn and Lentil Salad
Serves: 6
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sorghum Salad with Kale and Butternut Squash](/media/recipes/images/sorghum-salad.jpg__150x200_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sorghum Salad with Kale and Butternut Squash
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Southwestern Stuffed Sweet Taters](/media/recipes/images/Southwestern_Stuffed_Sweet_Taters_y4gV253.jpg.104x78_q85_crop_upscale.jpg)
Southwestern Stuffed Sweet Taters
Serves: 4 (Serving= 1/2 stuffed sweet potato)
Time: 22 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spaghetti Squash Primavera](/media/recipes/images/Springtime_Spaghetti_Squash_Primavera_7WLcSYh.jpg.104x78_q85_crop_upscale.jpg)
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy California Sushi Roll](/media/recipes/images/Sushi.JPG.104x78_q85_crop_upscale.jpg)
Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Creamed Spinach and Zucchini Penne](/media/recipes/images/spinach_penne.jpg__150x84_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Creamed Spinach and Zucchini Penne
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Italian Popcorn](/media/recipes/images/spicy-italian-popcorn.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spicy Italian Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Mango Avocado Toast](/media/recipes/images/Spicy_Mango_Avocado_Toast.JPG.104x78_q85_crop_upscale.jpg)
Spicy Mango Avocado Toast
Serves: 4 (Serving= 1 mango avocado toast)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spicy Sesame Green Beans](/media/recipes/images/Spicy_Sesame_Green_Beans.JPG.104x78_q85_crop_upscale.jpg)
Spicy Sesame Green Beans
Serves: 2
Time: 5 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Feta Breakfast Bake](/media/recipes/images/spinach-and-feta-breakfast-bake.jpg__200x145_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Gorgonzola Stuffed Mushrooms](/media/recipes/images/stuffed-mushrooms.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Gorgonzola Stuffed Mushrooms
Serves: 4 (Serving= 3 mushrooms)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spinach and Mushroom Lasagna](/media/recipes/images/Spinach_and_Mushroom_Lasagna.jpg.104x78_q85_crop_upscale.jpg)
Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Spinach Artichoke Bites](/media/recipes/images/Spinach_Artichoke_Bites.jpg.104x78_q85_crop_upscale.jpg)
Spinach Artichoke Bites
Serves: 12 (Serving= 2 spinach artichoke bites)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spring Ahead Breakfast Bars](/media/recipes/images/Spring_Ahead_Bars.jpg.104x78_q85_crop_upscale.jpg)
Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Spring Farro Salad](/media/recipes/images/Spring_Farro_Salad.jpg.104x78_q85_crop_upscale.jpg)
Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Artichoke Dip with Pita Chips](/media/recipes/images/Springtime_Artichoke_Dips_with_Pita_Chips.JPG.104x78_q85_crop_upscale.jpg)
Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Spaghetti Squash Primavera](/media/recipes/images/Springtime_Spaghetti_Squash_Primavera_ZZWWpyD.jpg.104x78_q85_crop_upscale.jpg)
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Springtime Strawberry Spinach Salad](/media/recipes/images/springtime-strawberry-spinach-salad.jpg__150x225_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Springtime Strawberry Spinach Salad
Serves: 15 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Squash & Apple Bake
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Stewed Tuna and Chickpeas with Rice](/media/recipes/images/Stewed_Tuna_and_Chickpeas.JPG.104x78_q85_crop_upscale.jpg)
Stewed Tuna and Chickpeas with Rice
Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
![St. Paddy's Potatoes](/media/recipes/images/St._Pattys_Potatoes.jpg.104x78_q85_crop_upscale.jpg)
St. Paddy's Potatoes
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![St. Patty's Banana Cream Dream](/media/recipes/images/St._Pattys_Banana_Cream_Dream_2024.jpg.104x78_q85_crop_upscale.jpg)
St. Patty's Banana Cream Dream
Serves: 6 (Serving = 1/4 cup)
Time: 5 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Asparagus Salad](/media/recipes/images/Strawberry_Asparagus_Salad.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Asparagus Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Cheesecake Sandwich Cookies](/media/recipes/images/Strawberry_Cheesecake_Sandwich_Cookies.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Cheesecake Sandwich Cookies
Serves: 16 (Serving= 1 sandwich cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Feta Bruschetta](/media/recipes/images/Strawberry_Feta_Bruschetta.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Mojito Mocktail](/media/recipes/images/Mojito.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Mojito Mocktail
Serves: 10 (serving= 8 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Mousse Parfait](/media/recipes/images/strawberry-mousse-parfait.jpg__75x184_q85_crop_subsampling-2_upscale_erw9WdT.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Mousse Parfait
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Muffins with Cream Cheese Frosting](/media/recipes/images/Strawberry_Muffins.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Muffins with Cream Cheese Frosting
Serves: 8 (Serving= 1 muffin)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Phyllo Surprise](/media/recipes/images/strawberries.jpg__150x100_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Phyllo Surprise
Serves: 8 (Serving= 1 triangle)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Rhubarb Quinoa Pudding](/media/recipes/images/Strawberry_Rhubarb_Quinoa_Pudding.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Rhubarb Quinoa Pudding
Serves: 6 (Serving= 1 pudding)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Salsa](/media/recipes/images/Strawberry_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Strawberry Salsa
Serves: 6 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Strawberry Shortcake Pops](/media/recipes/images/Strawberry_Shortcake_Pops.JPG.104x78_q85_crop_upscale.jpg)
Strawberry Shortcake Pops
Serves: 16 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Stuffed Strawberries](/media/recipes/images/Stuffed_Strawberries_2024.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Strawberries
Serves: 4 (Serving= 2 strawberries)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Stuffed Tomato Bites](/media/recipes/images/Stuffed_Tomato_Bites.jpg.104x78_q85_crop_upscale.jpg)
Stuffed Tomato Bites
Serves: 8 (Serving= 6 tomato halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sugar-Free Pumpkin Pie
Serves: 1/8 slice
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summer Fruit Salad](/media/recipes/images/Summer_Fruit_Salad_IKWefZi.jpg.104x78_q85_crop_upscale.jpg)
Summer Fruit Salad
Serves: 7 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summer Spring Rolls with Yogurt Dip](/media/recipes/images/Summer_Spring_Rolls.JPG.104x78_q85_crop_upscale.jpg)
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summertime Pancake Skewers with Citrus Yogurt Dip](/media/recipes/images/lemon_poppyseed_pancake_skewers.jpg__300x200_q85_subsampling-2.jpg.104x78_q85_crop_upscale.jpg)
Summertime Pancake Skewers with Citrus Yogurt Dip
Serves: 10 (Serving= 1 skewer)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Summertime Peach Salsa](/media/recipes/images/Peach_Salsa.jpg.104x78_q85_crop_upscale.jpg)
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sunshine Pineapple Carrot Smoothie](/media/recipes/images/pineapple_carrot_smoothie.jpg.104x78_q85_crop_upscale.jpg)
Sunshine Pineapple Carrot Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Superman No-Bake Energy Bars](/media/recipes/images/superman_energy_bars.jpg__275x183_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Superman No-Bake Energy Bars
Serves: 20 (Serving= 1 bar)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Crunchy Apple Cups](/media/recipes/images/Sweet_and_Crunchy_Apple_Cups.JPG.104x78_q85_crop_upscale.jpg)
Sweet and Crunchy Apple Cups
Serves: 12 (Serving= 1 apple cup with yogurt)
Time: 20 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Hearty Squash Spaghetti](/media/recipes/images/spaghetti-squash.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Hearty Squash Spaghetti
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet and Salty Snack Mix](/media/recipes/images/Sweet_and_Salty_Snack_Mix.jpg.104x78_q85_crop_upscale.jpg)
Sweet and Salty Snack Mix
Serves: 18 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Confetti Corn Salsa](/media/recipes/images/sweet-confetti-corn-salsa.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Confetti Corn Salsa
Serves: 12 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Nectarine and Roasted Beet Salad](/media/recipes/images/beet-salad.jpg__200x113_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Nectarine and Roasted Beet Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Potato and Black Bean Quesadillas](/media/recipes/images/Sweet_Potato_Black_Bean_Quesadilla.PNG.104x78_q85_crop_upscale.png)
Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Sweet Potato Polenta Cakes](/media/recipes/images/sweet-potato.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Sweet Potato Polenta Cakes
Serves: 6 (Serving= 2 cakes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Thanksgiving Quinoa Patties](/media/recipes/images/Thanksgiving_Quinoa_Patties.jpg.104x78_q85_crop_upscale.jpg)
Thanksgiving Quinoa Patties
Serves: 10 (Serving= 1 patty)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Three Can Chili](/media/recipes/images/3_can_chili_sBLaqnY.PNG.104x78_q85_crop_upscale.png)
Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Three Ingredient Summer Fruit Salad](/media/recipes/images/Fruit_salad_5j8vLd8.PNG.104x78_q85_crop_upscale.png)
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Three Ingredient Summer Fruit Salad](/media/recipes/images/Fruit_salad_XtKShFW.PNG.104x78_q85_crop_upscale.png)
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Thyme Roasted Carrots](/media/recipes/images/Thyme_Roasted_Carrots_-_formatted.jpg.104x78_q85_crop_upscale.jpg)
Thyme Roasted Carrots
Serves: 7 (Serving = 2 carrots)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Tomato Basil Hummus Soup](/media/recipes/images/Tomato_Basil_Humms_Soup.JPG.104x78_q85_crop_upscale.jpg)
Tomato Basil Hummus Soup
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Tropical Coconut Pudding Pops](/media/recipes/images/Pudding_Pops.jpg.104x78_q85_crop_upscale.jpg)
Tropical Coconut Pudding Pops
Serves: 6 (Serving= 1 large pudding pop)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Twice Baked Potatoes](/media/recipes/images/Twice_Baked_Potatoes_6miSjqo.jpg.104x78_q85_crop_upscale.jpg)
Twice Baked Potatoes
Serves: 6 - Serving Size: 1 potato
Time: 1 hour, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Valentines Chocolate Peanut Butter Bars](/media/recipes/images/Valentines_Cheerio_Bars.jpg.104x78_q85_crop_upscale.jpg)
Valentines Chocolate Peanut Butter Bars
Serves: 1 bar (Makes 15 bars)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Vanilla Fruit Salad](/media/recipes/images/Vanilla_Fruit_Salad_resized.jpg.104x78_q85_crop_upscale.jpg)
Vanilla Fruit Salad
Serves: 6 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable-Cheese Soup
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Vegetable Ribbon Pasta with Creamy Avocado Pesto](/media/recipes/images/Vegetable_Ribbon_Pasta_with_Creamy_Avocado_Pesto.JPG.104x78_q85_crop_upscale.jpg)
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Vegetarian Lentil and Barley Soup](/media/recipes/images/Vegetarian_Lentil_and_Barley_Soup.jpg.104x78_q85_crop_upscale.jpg)
Vegetarian Lentil and Barley Soup
Serves: 8 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Veggie Enchiladas with Spicy Sauce](/media/recipes/images/Veggie_Enchiladas.jpg.104x78_q85_crop_upscale.jpg)
Veggie Enchiladas with Spicy Sauce
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian
![Veggie Pirate Boats](/media/recipes/images/RecipesApp_VeggiePirateBoots.jpg.104x78_q85_crop_upscale.jpg)
Veggie Pirate Boats
Serves: 8 (Serving = 1/2 boat)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
![Warm Stuffed Apples](/media/recipes/images/Stuffed_Apples.jpg.104x78_q85_crop_upscale.jpg)
Warm Stuffed Apples
Serves: 3 (Serving = 1 apple)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Feta Salad](/media/recipes/images/Watermelon_Feta_Salad2_16j60Nw.JPG.104x78_q85_crop_upscale.jpg)
Watermelon Feta Salad
Serves: 7 (Serving= 1 cup)
Time: 15 min
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Jalapeno Salsa](/media/recipes/images/Watermelon_Salsa_Website.jpg.104x78_q85_crop_upscale.jpg)
Watermelon Jalapeno Salsa
Serves: 9 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Watermelon Salad](/media/recipes/images/watermelon_salad.jpg__200x150_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Watermelon Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Wheat Berry Salad with Red Fruit
Serves: 1/2 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
![Wheat Berry Salad with Red Fruit](/media/recipes/images/wheat-berries.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Wheat Berry Salad with Red Fruit
Serves: 11 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Whipped Pumpkin Delight](/media/recipes/images/Whipped_Pumpkin_Delight_2023.jpg.104x78_q85_crop_upscale.jpg)
Whipped Pumpkin Delight
Serves: 12 (Serving= 1/4 cup)
Time: 5 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Whipped Sweetheart Surprise](/media/recipes/images/Whipped_Sweetheart_Surprise_tZgFQ4S.jpg.104x78_q85_crop_upscale.jpg)
Whipped Sweetheart Surprise
Serves: 8 (Serving= 1/2 cup)
Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
![White Bean and Lentil Zucchini Boats](/media/recipes/images/Lentil_Zucchini_Boats.jpg.104x78_q85_crop_upscale.jpg)
White Bean and Lentil Zucchini Boats
Serves: 6 (Serving= 1 stuffed zucchini boat)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Wild Rice Stuffing with Dried Fruit
Serves: 1/2 cup
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
![Winter Fruit Salsa](/media/recipes/images/Winter_Fruit_Salsa.JPG.104x78_q85_crop_upscale.jpg)
Winter Fruit Salsa
Serves: 10 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Winter Root Veggie Slaw](/media/recipes/images/Winter_Root_Veggie_Slaw2.JPG.104x78_q85_crop_upscale.jpg)
Winter Root Veggie Slaw
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
![Zesty Cauliflower Mash](/media/recipes/images/zesty-cauliflower-mash.jpg__150x99_q85_crop_subsampling-2_upscale.jpg.104x78_q85_crop_upscale.jpg)
Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Strawberry & Spinach Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian
![Zucchini Noodle Stir-Fry](/media/recipes/images/Zucchini_Noodle_Stir_Fry.JPG.104x78_q85_crop_upscale.jpg)
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian