spring
Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Couscous Fruit Parfait
Serves: 4 (Serving=1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Dark Chocolate Mini Cakes
Serves: 1 cake with sauce
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Spring Rolls with Zesty Lime Yogurt Dip
Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Grilled Honey-Balsamic Salmon
Serves: 1 salmon steak
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Middle Eastern Asparagus Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Strawberry Spinach Salad
Serves: 15 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Vegetable Gnocchi with Chicken Apple Sausage
Serves: Serves 4 (1 serving = 1 3/4 cups)
Time: 30 min
Diets: Higher Fiber
Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Rhubarb Quinoa Pudding
Serves: 6 (Serving= 1 pudding)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian